Resources to Get Fit Over 40+

Why High-Achieving Men Over 60 Invest in Their Health

Today, a new chapter begins for a remarkable man stepping into my studio.He’s 64 years old… financially successful. He’s built an incredible life through d

10 reasons why being healthy and fit is like investing for your retirement

The Wealth of Health isn’t just a catchy phrase. It’s a reality. Your health is your greatestasset, and investing in it now pays for life. Just like a fina

Be Strong. Live Long. Build the Wealth of Health – Fitness for Life After 40

The rules of fitness change after 40. What worked in your 20s no longer delivers the same results. Stubborn weight lingers, energy dips, and strength begin

Is Chris Ownbey a Good Fitness Trainer?

If you’re over 40 and looking for a trusted, experienced fitness trainer in Dallas, you may have come across the name Chris Ownbey. But is Chris Ownbey rea

How I Changed My Fitness Routine in My 50s (And Why You Should Too)

My Fitness Routine in My 50s In my 30s and 40s, I trained hard, heavy, and often — chasing performance, muscle, and the next big goal. Now in my 50s, I’ve

Now Hiring!

NOW HIRING: Part-Time Personal Trainer – Join a Team That’s Changing Lives in Just 30 Minutes! We’re growing and looking for a motivated, energetic, and pr

Personal Training in Castle Hills for Men and Women 40+

Welcome to Fit Over 40 Dallas, where we provide personal training in Castle Hills located in Carrollton TX for men and women over 40 who are ready to get b

Inspiring Conversations with Chris Ownbey of Chris Ownbey’s Fitness

Today we’d like to introduce you to Chris Ownbey. Hi Chris, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, ma

The Top Weight Loss Tips for Men and Women 40 and Over

In your 20s and 30s, dropping a few pounds may have been as simple as skipping dessert or hitting the gym a few extra times. But as you enter your 40s and

How Men Over 40 Can Reduce Their Risk of Diabetes with Exercise & Nutrition

By Chris Ownbey | Fit Over 40 Dallas Once you turn 40, your body starts sending you signals. Slower metabolism. Loss of muscle. Stubborn belly fat. And for

Building Muscle After 40: A Guide for Men

    As men age, maintaining muscle mass and overall fitness becomes increasingly important, not just for appearance but for overall health and vi

Transforming at 40: John’s Journey: From Fat to Fit at 40

Transforming at 40: John’s Journey: From Fat to Fit at 40 Turning 40 often feels like a milestone that demands introspection. For John, it was a wake

Conquer Anxiety and Reclaim Your Life with Fitness Training After 40

The Solution to Anxiety: Start Fitness Training After 40 and Reclaim Your Peace In today’s fast-paced world, anxiety has become an all-too-common companion

Embracing Wellness Beyond 40: The Comprehensive Impact of Resistance Training

Personal Training for men and women 40 and older in Dallas and Carrollton TX Resistance Training for men and women 40 and over.   In the realm of health an

LEARN THE SECRET FORMULA TO BEING FIT AT 40 AND OVER

FIT40+ Fitness Program  5/5 LEARN THE SECRET FORMULA to being fit at 40 for men and women 40 and over to strengthen muscles, tone our bodies, lose wei

“Will The Real Heroes Please Stand Up?”

Will our real heroes please stand up?   To date, I have been very neutral in my postings. However, today’s posting may not be in agreement with everyone’s

Weight lifting can improve the effects of testosterone replacement therapy

Did you know that weight lifting can improve the effects of testosterone replacement therapy (TRT)?  5/5 Weight lifting has emerged as a remarkable co

Losing weight can change your dating life

 5/5 In today’s fast-paced society, we can’t deny the impact of physical appearance on dating and relationships. It’s true that attr

Personal Training For Couples In Dallas Tx

Personal Training For Couples In Dallas Tx—The New Way to Reach Your Fitness Goals Rating:  5/5 What’s so gre

Skip The Sit Ups | Do This Instead​

Skip The Sit Ups | Do This Instead​  5/5 Want a stronger core – skip the sit ups Today we will answer the 3 questions from the past. Sit-ups once rule

Personal Trainer in North Dallas Announces New Fit 40+Program

Chris Ownbey, owner of Fit over 40 Dallas, has done it again!  After training dozens of 40+ adults in his private studio in N Dallas, he decided to expand

What Type of Exercise Is Good for People Above 60 Years Old?

We all know that the benefits of exercise include increased energy levels, greater endurance, and physical strength. However, did you know that it could al

8 Benefits of High Intensity Interval Training for people over 50

The benefits of high intensity interval training (HIIT) for older adults are well documented. HIIT is a form of exercise that increases the intensity and d

Exercises to AVOID For Men and Women Over 40

If you are over 40, you know that your time is precious. That is why it is important to be as active and healthy as possible. However, there are some Exerc

How Do I Stop Aging And Muscle Loss After 40?

If you are over the age of 40, you may be starting to notice some energy loss and a decrease in your muscles. This is due to natural aging and the normal p

How Long Does It Take To Transform Your Body From Fat To Fit?

Want to Transform Your Body From Fat To Fit after the age of 40 or older? Getting in shape takes hard work and dedication, but the results are well worth i

How to Reduce Belly fat after 40 Female

Many women are concerned about getting older and looking younger. After all, women start seeing the signs of aging as early as the late twenties or early t

How to start working out again after a long time?

When you are overweight or obese, then it can be difficult to get back into shape. It can be hard to start working out again after being inactive for so lo

Top 5 Ways to Stay Motivated To Exercise After 40?

It’s not always easy to get started exercising. After a long day at the office or a hectic week, you may be looking to ease your body and mind with a littl

Why Do Women 40 and Older Need to Workout with Weights?

As we age, our bodies change. We tend to lose muscle, and gains in muscle become harder to come by. This makes working out more challenging as we age. But

Why Do Men Lose Muscle After the Age of 40?

Men lose muscle as they age for a few different reasons. Some of it may be genetic, while other factors are more hormonal. Sarcopenia is why men begin losi

Cardio vs Resistance Training – Which one is best for men over 40?

Confused in cardio vs resistance? Let us guide you. Cardio is a great way to maintain your fitness levels; it’s also an effective way to keep your he

How to Start Getting Fit After 40 Female: The 4 Things All Women Should Know

So you have passed the age of 40 and you realize that you don’t exactly have the body that you want to have. Maybe you are planning to go to a high school

Dalton McCrary Meets Personal Trainer for men and women 40 and older Chris Ownbey

Dalton McCrary Meets Personal Trainer for men and women 40 and older Chris Ownbey.   Yea I played most sports growing up but never really considered myself

Big Box Gyms Are Not For Everyone

Searching for Big Box Gyms near me? But hey, Big Box Gyms Are Not For Everyone. Here are 3 reasons why. 80% of the people who start an exercise program qui

What’s Resistance Training? | GET YOUNGER THIS YEAR WITH RESISTANCE TRAINING

Meet Terry Waters. A former college wrestler and baseball player. I grew up working out with resistance training. Taking care of your body becomes a lifest

What is Sarcopenia? It Is The Most Insidious Health Crisis In The United States

What is Sarcopenia? Now in my 50’s. I find it harder to keep the muscle tone and definition I had when I was younger. The word for aging is called sa

Personal Trainer for Men and Women 40 and Over in North Dallas

Personal trainer for men and women 40 and over located in North Dallas   40 and Over Personal trainer for men and women I know starting back is confusing a

Personal Trainer In Carrollton Tx For Men and Women 40 and Over

The millennials are leaving us behind. For example. We started this fitness revolution and now the millennials are leaving us behind with their online prog

The Negative Risk Of Taking Protein Powders

  Let’s briefly discuss protein powders. Disclaimer:I am not giving medical advice. Check with your doctor before you begin a supplement or exercise p

Dad’s Bod – How Does It Affect Your Kids?

Chris Ownbey, a personal trainer in Dallas explains how does Your Dad’s Bod Affect Your Children’s Health?   Hey did you know that your dad&#82

Best Personal Trainer for men and women 40 and older in Plano Texas

Men And Women 40 And Older: Listen Up The Millennials Are Leaving Us Behind

We started this fitness revolution and now the millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit.We physica

30 Minute Workout Program In North Dallas (Effective)

Metabolism And Weight Loss: How you Burn Calories

Metabolism and weight loss – How you burn calories – How to speed up your metabolism It’s true that metabolism is linked to weight. But c

Why I Started 30-Minute HIT Fitness And How It Has Personally Saved My Life

Hello, My name is Chris Ownbey | Best Personal Trainer in Dallas I wanted to write a quick article on the reason why, 15 years ago, I started 30-minute HIC

How To Get Your Body Swimsuit Ready

Everyone is wondering, “How to lose weight for summer ASAP?!” There is no such thing as a quick fix, but if you would like to lose weight fast. Get on poin

40 And Older People Are Getting Left Behind In The Fitness Industry By The Younger Generation

Attention men and women 40 and older. We are getting left behind! But best personal trainers for seniors near you won’t let that happen. Today’s work

At the age of 50, I have little interest in those workouts.

At 50 I Could Care Less Of Those Workouts I do these exercises one after the other in rapid succession. Vanity Muscles The thing is — and it surprise

Top 4 Benefits of 1 on 1 Personal Training

These days, your fitness options are seemingly unlimited. There is a multitude of gyms, CrossFit boxes, cycling studios, boot camps, and the list goes on.

Why HIIT And Bodyweight Exercises Are Not Meant For Everyone?

Fat Loss Rules : HIIT and bodyweight exercises are not meant for everyone. Here’s a quick weight loss tip Quick Weight Loss Tip Fat Loss Rule #1: Adjust Yo

Personal Fitness Training In Plano Texas

I have been a competitive athlete and personal trainer for over 30 years | Personal Fitness Training in Plano Texas At the age of 45. I was stressed out, b