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Cardio vs Resistance Training – Which one is best for men over 40?

Cardio vs. resistance training for men and women 40 and older. Which one is best?

Confused in cardio vs resistance? Let us guide you. Cardio is a great way to maintain your fitness levels; it’s also an effective way to keep your heart strong. You already know that resistance training is the best way to build muscle. If you’re unsure which approach is right for you, here are 3 Reasons Why Men 40 and Over Should Use major in Resistant Training or Just Cardio.

Reasons Why Men 40 and Over Should Use Resistant Training or Just Cardio | Cardio vs Resistance

Resistant Training builds more muscle.

Resistant Training builds more muscle. And more muscle Burns More Calories Than Cardio | Cardio vs Resistance

Studies have shown that when muscles are used harder, they get more oxygen and nutrients, allowing muscles to burn more calories even though you’re doing less work. That extra energy from the oxygen and nutrients flowing through your muscles can be used for other things, like helping your body erase old fat and build muscle or giving you more energy for the day ahead. Because you’re working harder for fewer periods of time, you can burn more calories even when you are not working out.

Cardio is great for the cardiovascular system. On the other hand, resistance training is a high-intensity exercise that is great for building muscle, improving balance, and building a stronger core.

Cardio Is Effective For Specific Goals

Cardio is effective for specific goals like expanding lung capacity. The possibilities are limited with Cardio, but in the case of resistance training, the possibilities can be limitless because it can be used for building muscles, expanding lung capacity, increasing bone density and gaining energy while still being able to gain muscle and lose weight.

In short, it doesn’t matter what your age is; if you’re interested in weight loss, Cardio can work great when done at higher- intensity. If you’re looking to gain muscle, though, you may want to use resistance training to maximize the amount of muscle you build.

Resistance Training Eases Joint Pain.

Some people think that because they’ve reached a certain age, they’re done with sports, but the truth is that sports still play a large role in people’s lives. Golf, playing with the grandkid. There is nothing worse than not keeping up with the grandkids.

When you train with weights, you get to use your muscles in ways to help you on and off the course. Doing so in weight training eases the pain a little bit because you’re using a different muscle group each time you do a set. Resistance training also benefits your joints in a different way than Cardio does.

So, these are the few reasons why men 40 and over should use Resistant Training or just Cardio. Even if you’re not interested in losing weight or gaining muscle, you should still consider strength training. Resistance training is a great way to get stronger, have more endurance, better balance, less fall, and look and feel stronger