My name is Chris Ownbey, a 50-year-old certified plano personal trainers born and raised in Texas. I have spent the last 30 years helping men and women exercise and keep fit.

I would like to introduce you to Fit Over 40 Dallas. Personal Training devoted to helping men and women 40 and over older gets back into shape. To feel better and live longer with our 30 -minute workouts.

We are a clean exclusive indoor private training studio with a $0 membership cost. Each Thirty-minute training incorporates 5 minutes warm-up, accompanied by 20 minutes of resistance training then a 5-minute cool-down.

It is ideal for starters, intermediate and advanced levels. The best part is you are IN and OUT in Half an hour. Lose Fat – Feel Great with the 5-20-5 System.

5-20-5 is a strategy that you might stick with. It’s an effective technique with scientific research that has shown a 30-minute high-intensity training can be just as effective as a training lasting 60-minutes. Your body will continue to burn calories long afterward your workout.

5-20-5 is a system that will help you lose 1 to 1.5 pounds a week or more .

You are going to stretch for 5-minutes, followed by resistant training for 20-minutes, accompanied by a 5-minute stretch and cool-down period.

You are going to do this 5-days each week, and you can rest some on weekends. However, I’d like to see you ride a bike for 5 miles or walk on Sunday or Sunday.

Don’t purchase into the marketing hype. You will not lose weight on physical exercise alone.

A good nutrition plan, plenty of rest, and recovery positive mental attitude = healthy weight loss. This is the one universal solution that can’t be broken or replicated by any other losing weight technique. Nutrition and diet scams in this nation are a multi-billion dollar industry.

Our System 5-20-5 at Fit Over 40 Dallas works. And all you have to do is try it. We’re based in North Dallas and our system is catching on.

Contact us for more information on this topic, or to schedule a Free Meet and Greet with us