If you are over the age of 40, you may be starting to notice some energy loss and a decrease in your muscles. This is due to natural aging and the normal process of losing muscle mass as you get older. Have you ever asked yourself, how do I stop aging and muscle loss after 40? You might be worried about all this but let us tell you that there are ways to prevent or reverse these changes and keep your body looking young and healthy to some degree.
How to Fight Sarcopenia (Muscle Loss After 40)
When looking for ways to slow aging and prevent muscle loss after 40, it would be best to start by taking good nutrition. This is because proper nutrition is crucial for a healthy body. It is essential for growth, and the quality of your muscle mass will be much better if you take in the right nutrients. There are many things that you should consider improving when it comes to your nutrition.
You should focus on increasing your protein intake by eating more fish, lean meats, and eggs. Make sure to eat more vegetables and fruits too, as they are full of vitamins and minerals that will help your body stay healthy.
There are also a few nutrients you need to focus on more as you get older. These include vitamin D3 and antioxidants. Vitamin D helps your bones in so many ways while Antioxidants are compounds in foods that protect cells in your body from damage.
Exercise Daily- Resistance Training
An important part of preventing aging and muscle loss is exercising daily. Daily exercise helps keep your metabolism healthy and strong so that you burn more calories throughout the day. This, in turn, keeps your metabolism from slowing down from age and allows you to look and feel younger.
Many people think they have to do rigorous exercises to stay fit and prevent muscle loss. However, the truth is that consistency is the key. You do not have to spend hours in the gym, but you do have to make exercise a daily part of your life.
Daily exercise can include walking around your neighborhood. Add resistance training using bands, free weights or machines.
Relaxation and Stress Reduction
Stress and anxiety affect the body in many ways and one of them is the effect it has on your muscles. When you are anxious, your body releases a hormone that literally breaks down muscle tissue. So, the best way to prevent aging and muscle loss is to reduce your stress levels and take some time out for yourself every day.
There is no doubt that getting older is a fact of life. You can age gracefully or do nothing and decay away. These include reducing your levels of stress, proper diet, daily exercise and getting enough quality sleep.
We recommend that, if you are over the age of 40 and want to Fight Sarcopenia (Muscle Loss After 40), you begin checking with your medical professional first. If cleared. Find a personal trainer who works specifically with people your age to design an exercise routine to help keep your muscles strong and healthy.
If you are from Dallas, Texas you can contact Chris Ownbey. He is the best personal trainer for men and women over 40 and older.