How Long Does It Take To Transform Your Body From Fat To Fit?

getting in shape

Want to Transform Your Body From Fat To Fit after the age of 40 or older? Getting in shape takes hard work and dedication, but the results are well worth it. A fit physique not only looks great but is also healthier than an overweight bodyfat-laden one. However, transformation isn’t something that happens overnight – not even for those with the most optimistic of wills.

Getting your body into shape takes time, which means you need to be patient if you want to see results. The good news is that getting in shape doesn’t have to be this complicated. After all, it doesn’t take long to get started. Here’s how long it takes to transform your body from fat to fit.

Time Taken To Transform Your Body From Fat To Fit


When you start your transformation journey, you have to have a long-term plan. Otherwise, achieving your fitness goals will be pretty much out of the question. The first step is to create a fitness plan for yourself. This should include a diet plan and workout routine that consider your body type.

In addition, you want to consider your current level of fitness. If you’ve been out of the gym for a while, it might be a good idea to ease yourself back into it. Once you’ve figured out what works for you, stick to it. This not only shows your body that it needs to change, but it also gives you a head start.

6 months

Most people, when they begin their weight loss journey, have a lot of false expectations. They think they’re going to shed a few pounds, get toned, and look like a fitness model in a couple of weeks. Unfortunately, that’s not how it works. Successful transformation doesn’t happen like that.

You have to be patient and stick with it for a while. Once you’ve been following the diet and exercise plan for 6 months, you’ll start to see some progress.

A year

Assuming you’ve been following your fitness program for 6 months and you’ve lost around 5-10lbs, you’ll be ready to start taking your transformation to the next level. From now on, you want to focus on adding muscle mass to your body.

If you’ve been eating right and working out, then this shouldn’t be too hard. You don’t want to become an “oily” bodybuilder. Your goal is to have a lean, fit, athletic look.

3 years or more

Most people will be able to see surprising results after the time of 1 to 2 years but getting in shape in 1 to 2 years needs great motivation and a rigorous workout routine.

Now if you are still not satisfied, then you can work out more for the coming years. We’ll recommend you to keep working out so that you never come back to the shape you were before.


Getting in shape takes time, but it can be done. However, if you want to see results, you need to have a long-term plan and be patient. The best way to get started is to create a fitness plan for yourself and follow it. After about 6 months, you’ll see some progress. And after the time span of 3 years, you’ll probably have a beautiful and muscular body.

Also don’t forget to check : How to Start Getting Fit After 40 Female: The 4 Things All Women Should Know