Personal Fitness Training In Plano Texas

Chris Ownbey certified personal trainer in Carrollton Tx.

I have been a competitive athlete and personal trainer for over 30 years | Personal Fitness Training in Plano Texas

At the age of 45. I was stressed out, burnt out, overweight, and out of shape. I ended up in the hospital with high blood pressure and severe anxiety. I had to change the way I worked out and how long I worked out. So I developed a system to do a full-body workout 30 minutes, 3 days a week. 2 years later, I’m back in shape with the energy to stay up with my granddaughter and new son at the young age of 50.

30 Minutes a Day

I want to help other men and women in their 40’s 50’s 60’s and beyond find 30 minutes a day, 3 days a week to exercise who are seeking health and longevity in a safe and time-efficient manner. There is a 30 minute personal fitness training program in Plano Texas offered by Fit Over 40.

Questions regarding our golf or general fitness programs.
Give me a call @ 214-457-9684
Private Fitness Training

My goal is to support men and women in their 40s, 50s, 60s, and beyond to allocate 30 minutes a day, three times a week, for safe and time-efficient exercise, promoting health and longevity. Fit Over 40 in Plano, Texas, offers a dedicated 30-minute personal fitness training program tailored to the specific needs of individuals navigating the challenges of aging.