Welcome To Fit Over 40 Dallas
Life can get hectic, juggling work, family, and countless other obligations. It’s easy to let our health and fitness take a backseat amidst the chaos. But I’ve been there, and I understand the struggle.
Hi, I’m Chris Ownbey, and I’ve dedicated over 30 years to helping men and women like you prioritize their health and well-being. As a 50-year-old personal trainer, I’ve tailored my approach to cater specifically to those aged 40 and above, because let’s be honest, our fitness goals change as we age. What worked in our 20s just doesn’t cut it anymore.
That’s why I’ve developed a system that’s not only easy to follow but incredibly effective. My private one-on-one program is all about YOU—your needs, your desires, your aspirations. Together, we can shed those extra pounds, reclaim your energy, and rediscover that youthful vitality.
If you’re tired of feeling sluggish and ready to embrace a healthier, happier you, let’s chat. I’m here to answer any questions you may have and guide you on your journey to a stronger, more fulfilling life. Don’t just survive—thrive. Let’s get stronger, together, so you can live longer.
Get Stronger To Live Longer
Chris has been a personal trainer in Dallas for over 30 years. He specializes in workouts for men and women 40 years of age and older.
We understand as we get older we exercise for different reasons. It’s not about the big pretty vanity muscles, it’s about longevity, better health, move better, and getting the spring back in your step to have significance the last 1/3 of your life.
It’s in a private one-on-one personal training studio located in North Dallas. It’s a proprietary program called system 5-20-5. Our program begins with a 5-minute warm-up, then a 20-minute full-body workout, and we end with a 5-minute cool-down stretch.
We do not leave the ground or do anything that can be harmful on the joints. Safety is of our highest priority.
Yes. We work with pre-diabetic, and type two diabetes, or any specific your goal you have. We have the experience to help.
Looking to get back in shape, or try something new? Let’s meet for 30 minutes. Take this time to interview me, and ask questions.
Then we go through a quick 30-minute workout. If you like what I do, then we develop a plan and move forward from there.