fit over 40 dallas

Feel Better – Live Better

Services We Offer

Personal Trainer In Carrollton Tx and North Dallas for Men and Women 40 and Over

 Men and women 40 and over struggle with most of the advice in the fitness industry (diet and exercise). The information is written for the younger generation by the younger generation who have different needs, wants, and goals.

As we get older, our focus will shift from vanity to longevity. 

We want to have more energy, eliminate falls, move better, feel better and be significant for the last 1/3 years of our lives.

Fit Over 40 programs were developed for each client’s physical limitations, needs, wants, and goals. We do not leave the ground (burpees or box jumps) or do anything that can be harmful to the joints.

Ready for a program specifically for men and women 40 and over,

or looking for something new?

Then Fit Over 40 has a program for you.

Click below for a free meet and greet.

We do not work out in our 40’s 50’s and 60’s like we did in our 20’s. Let me show you how.

We do not work out in our 40’s 50’s and 60’s like we did in our 20’s. Let me show you how.

WHY FIT OVER 40 DALLAS?

Private Studio

Forget the crowded gyms. I have a private fitness studio specifically for personal training in Dallas with zero distractions.

30 Minute Workout

Get In, Get Fit, Go Play! Our 5-20-5 program starts with a 5-minute warm-up. Next, we move into a custom-tailored, 20 -minute workout designed to increase your strength, flexibility, and cardio. We finish with a 5- minute stretching/ cool-down session.

Accountability

My role is to provide a step-by-step plan for your objective. I will provide the accountability, the guidance, the inspiration and encouragement, and expertise, all you need to do is take action.

Personal Training in Carrollton Tx and North Dallas for Men and Women 40 and Over.

Testimonials

Google Review

David O
David O
12/03/2022
Great service
Stefan Sandmann
Stefan Sandmann
11/03/2022
Great services
Gregory McLane
Gregory McLane
08/03/2022
I have been working with Chris for about 3 months. I am down 19 lbs, and my resting heart rate is 53, down from 68 a year ago with a BP of 114 over 70. He has been getting me ready for a week-long hike in the Sierras with college buddies from the class of '72. And his help with my strength and endurance. I feel like I’m in the best shape since my 20’s. Gregory McLane Dallas Tx
Jim Foster
Jim Foster
08/03/2022
After two neck surgeries, I had not played golf in ten years. My goal was to get back on the golf course and play at Pebble Beach again. Chris improved my flexibility and core strength along with fixing my ugly swing and within a year I played five rounds in six days at Pebble! I could not have done it without Chris Ownbey." Jim Foster Frisco, Tx
Stacy Standridge
Stacy Standridge
08/03/2022
Everything is rolled into one Highly Effective workout. The private instruction makes me accountable to show up for the workouts." Stacy Standridge Plano Tx
Ron Blair M.D
Ron Blair M.D
07/03/2022
I'm fit, I'm fifty". Excellent program Ron Blair, M.D. Highland Park, Tx
Tony & Susan W
Tony & Susan W
05/01/2022
Chris has been my Personal Trainer for over 3 years. My wife started working out with him also. We each do two separate 30 minute workouts with him every week. Our workouts have included strength, flexibility, and cardio training. He keeps us motivated with ever changing routines. He is ego free and always happy. It is good to have a trainer that specializes in people my age.
Olga Ownbey
Olga Ownbey
05/01/2022
I've never workout out before. I looked for group classes at my local gym. But they did not fit my schedule. A friend told me about Fit Over 40. Chris is helping me improve my strength. He is also helping me with my overall fitness and posture. I have more energy throughout the day. I recommend the Chris Ownbey fit Over 40 Fitness program. Lidia, Plano, TX
B G
B G
27/11/2021
Chris is a fantastic personal trainer! So glad I found him. Training with him twice a week has definitely increased my level of fitness, made me stronger and helped me address my recurring lower back pain successfully. Each training session is different and tailored to my needs, which keeps them fun and challenging. Best personal trainer ever!
Yessie Flores
Yessie Flores
19/11/2021
I have nothing but good experiences working with Chris.
online training ebook