Men and women 40 and over struggle with most of the advice in the fitness industry (diet and exercise). The information is written for the younger generation by the younger generation who have different needs, wants, and goals.
As we get older, our focus will shift from vanity to longevity.
We want to have more energy, eliminate falls, move better, feel better and be significant for the last 1/3 years of our lives.
Fit Over 40 programs were developed for each client’s physical limitations, needs, wants, and goals. We do not leave the ground (burpees or box jumps) or do anything that can be harmful to the joints.
Ready for a program specifically for men and women 40 and over,
or looking for something new?
Then Fit Over 40 has a program for you.
Click below for a free meet and greet.
We do not work out in our 40’s 50’s and 60’s like we did in our 20’s. Let me show you how.
Chris has been a personal trainer in Dallas for over 30 years. He specializes in workouts for men and women 40 years of age and older.
We understand as we get older we exercise for different reasons. It’s not about the big pretty vanity muscles, it’s about longevity, better health, move better, and getting the spring back in your step to have significance the last 1/3 of your life.
Our mission is simply Good Health. Specifically, Health Maintenance when you are 40 and over. Men and women over 40 struggle with most of the advice in the fitness industry (diet and exercise) which is geared toward younger people. They have different needs, wants, and goals. As we get older, our focus will shift from vanity to longevity. Keeping up with the kids and grandkids, having the energy to do the things need to do. We want to feel better, eliminate falls, move better and be significant for the last 1/3 years of our lives. We do not work out at 40,50 or 60 as we did in our 20’s. Our personal trainer program for over 40 is safe. It’s not about vanity but longevity. We do not leave the ground doing burpees or box jumps or anything that can be harmful to our joints, the wrists, knees, hips, or back. Our 30-minute program is developed for each client’s physical limitations, needs, wants, and goals.
Yes. We work with type two diabetes,pre-diabetic, low carb, or whatever your nutritional goal is! We have the experience to help.
Looking to get back in shape, or try something new? Let’s meet for 30 minutes. Take this time to interview me, and ask questions.
Then we go through a quick 30-minute workout. If you like what I do, then we develop a plan and move forward from there.