Welcome To Fit Over 40 Dallas

Personal Trainer who Specializes in Personal Training for Men and Women 40 and Over with Proven 30 minute Workouts in a Private Studio located in Carrollton Tx

Let’s face it – Between work, school, home, social, recreational, and other activities you might have going on, it’s tough to find a few free minutes sometimes! With all of these expectations and requirements, sometimes it’s easy to let our fitness and goals slip between the cracks. I developed a system that is easy to use, simple to follow, and very effective.

My name is Chris Ownbey. I am a 50-year-old personal trainer with more than 30 years of experience in the fitness industry. I specialize in training men and women 40+ in a private one-on-one studio located in Dallas. I understand that as we get older our reasons and goals for exercise change. We do not workout in our 40’s and 50’s like we did in our 20’s

My private one-on-one program is customized to your needs, your wants, and your goals. You can lose the weight, have more energy, look better and feel great again. If this sounds like you, I would like to connect and answer any questions you may have.

Get Stronger To Live Longer

Chris Ownbey

National Academy of Sports Medicine.
TPI Golf Fitness coach Level 1 & 2.
Ranked in the top 5 trainers in Dallas in 2017 & 2018 & 2019.
Been featured on ESPN Radio and Good Morning Texas.
Host of the DSP media podcast The Fitness Zone.

We offer

Workouts for Men and Women 40 and Over

Private Studio with 0 Distractions in North Dallas

Proven 30 Minute Workouts

TPI Certified Golf fitness Couples Training

Accountability and Motivation

30 Years Experience in the golf and fitness industry

Our programs are for Men and Women 40 and over:

Looking for a workout program specifically for People 40+
Looking to increase flexibility and balance
Is stuck in their current routine
Needs a jump start to get back in shape
Is looking to gain or lose weight

Call : 214-457-9684

WHY FIT OVER 40 DALLAS?

Private Studio

Forget the crowded gyms. I have a private fitness studio designed for men and women 40+ in Dallas with zero distractions.

30 Minute Workout

Get In, Get Fit, Go Play! Our 5-20-5 program starts with a 5-minute warm-up. Next, we move into a custom-tailored, 20 -minute workout designed to increase your strength, flexibility, and cardio. We finish with a 5- minute stretching cool-down session.

Accountability

I will provide the accountability, the guidance, the inspiration and encouragement, and expertise

A Word From Our Clients Personal Training for men and women 40 and older in Carrollton Tx

"I need to work out to feel good and keep up with my busy schedule. This is the best workout for maximum calorie burning and muscle toning in 30 minutes 3 times a week."

"If it weren’t for your 30-minute workout. I wouldn’t have been able to sustain the level of exercise I was accustomed to with a busy career. The 30-minute workout is a perfect fit for someone like me."

"Chris has made a BIG difference for me. I get compliments that I look fit and don't age. I don't have back pain anymore and rarely get sick We have fun...and yes, I have more energy throughout my golf round and play pain-free."

"Everything is rolled into one Highly Effective workout. The private instruction makes me accountable to show up for the workouts."

"Chris Ownbey is the best golf fitness trainers in dallas I have ever had. period! I’m fifty! I’m fit! I highly recommend his golf fitness program."

"Chris created a nutritional regiment for MY needs. Chris Ownbey is very professional. Expect results. I highly recommend 30 minute fitness trainer."

The 30 minutes workouts are done in a private fitness studio where you can achieve your fitness goals without distractions. It’s the accountability and being in and out in 30 minutes that I like most”

"More energy throughout the day lost the weight I feel great!"

Few Of My Happy Clients

Chris Ownbey - Fitness Trainer for over 40s in Dallas

Chris Ownbey - Fitness Trainer for over 40s North Dallas

Fitness Trainer for over 40s in North Dallas

Fitness Training for over 40s in North Dallas

Fitness Training by Chris Ownbey in North Dallas for over 40

Fitness Training by Chris Ownbey in Dallas

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