Welcome to Personal Trainer Chris Ownbey - The Personal Trainer for Men and Women 40 +

“Health is key, especially as we age. Many adults 40 and over struggle because fitness advice is often geared towards younger people with different goals. This leads to confusion, frustration, and a belief that they’re too old for fitness, causing many to give up on their health. That is just not true!”

To Learn more on how I can help you. Choose which ONE of the following best describes you. I AM A MAN or I AM A WOMEN