Personal Trainer For Men and Women 40+ in Carrollton, Plano and Dallas Tx

Look Better, Feel Better, Live Better In 30 Days

“Chris Ownbey is the best fitness trainer I have ever had. period! I’m fifty! I’m fit! I highly recommend his 30 minute fitness program.” – Dr. Ron Blair

Welcome to Fit Over 40 Dallas

Rating:

 5/5

Hello,

My name is Chris Ownbey. I am a 50-year-old personal trainer with more than 30 years of experience in the fitness industry. I specialize in training men and women 40+ in a private one-on-one studio located in North Dallas. I understand that as we get older our reasons and goals for exercise change. It is not about vanity anymore, but longevity, and so our workouts should change with us as well.

The big-box gyms are not for everyone—they can be confusing and intimidating. My private one-on-one program is customized to your needs, your wants, and your goals. You can start feeling better, having more energy, and actually loving the way you look again, instead of feeling depressed every time you look in a mirror. If this sounds like you, I would like to connect and answer any questions you may have on how I can help.

Talk soon,
Chris Ownbey

WHY FIT OVER 40 DALLAS?

Private Studio

Forget the crowded gyms. I have a private fitness studio specifically in Dallas with zero distractions.

30 Minute Workout

Get In, Get Fit, Go Play! Our 5-20-5 program starts with a 5-minute warm-up. Next, we move into a custom-tailored, 20 -minute workout designed to increase your strength, flexibility, and cardio. We finish with a 5- minute stretching cool-down session.

Accountability

My role is to provide a step-by-step plan for your objective. I will provide the accountability, the guidance, the inspiration and encouragement, and expertise, all you need to do is take action and call.

A Word From Our Clients

"I need to work out to feel good and keep up with my busy schedule. This is the best workout for maximum calorie burning and muscle toning in 30 minutes 3 times a week."

"If it weren’t for your 30-minute workout. I wouldn’t have been able to sustain the level of exercise I was accustomed to with a busy career. The 30-minute workout is a perfect fit for someone like me."

"Chris has made a BIG difference for me. I get compliments that I look fit and don't age. I don't have back pain anymore and rarely get sick We have fun...and yes, I have more energy throughout my golf round and play pain-free."

"Everything is rolled into one Highly Effective workout. The private instruction makes me accountable to show up for the workouts."

"Chris Ownbey is the best golf fitness trainer I have ever had. period! I’m fifty! I’m fit! I highly recommend his golf fitness program."

"Chris created a nutritional regiment for MY needs. Chris Ownbey is very professional. Expect results. I highly recommend 30 minute fitness trainer."

"More energy throughout the day lost the weight I feel great!"

The 30 minutes workouts are done in a private fitness studio where you can achieve your fitness goals without distractions. It’s the accountability and being in and out in 30 minutes that I like most”