Private Studio
30 MINUTE WORKOUTS
FOR PEOPLE 40+
At our private studio we specialize in personal training for men and women 40 and over with proven, safe and effective 30-minute workouts.
Being in great shape isn’t luck—it’s a formula.
Just walking more and lifting light weights is NOT the answer.
So what is the answer?
At Fit Over 40, we understand that your body, goals, and lifestyle are different now—and so should your fitness plan be. That’s why we offer bespoke 30-minute workouts, crafted specifically for men and women 40 and over who want to feel stronger, move better, and live with more energy. Whether you’re getting back into fitness, looking for something different or pushing for your next level, our private studio sessions are personalized to your needs, schedule, and goals.
This isn’t one-size-fits-all.
This is your plan, your pace, your place—backed by decades of proven results.
IT’S NOT HOW LONG YOU LIVE. IT’S HOW WELL YOU LIVE
SAFE Efficient and Effective Workouts
Our Personalised approach to Fitness
Meet Chris
Certified personal training with over 30 years of experience
There’s a reason you don’t want to go to just any trainer if you’re over 40, overweight, and looking to get in shape. Most trainers put you on the same workout routine regardless of your age and ability.
Doesn’t matter if you’re young, old, male, female… They have their off the shelf solution, and that’s what you’ll get. They aren’t doing it on purpose. They just don’t know any better.
I created a fitness routine that solves this called 5-20-5. (It only takes 30 minutes a day!).It’s customized to your needs, wants and physical level.
Hello, my name is Chris Ownbey
I’m a 50-year-old personal trainer with more than 30 years in the industry. I specialize in personal training for Men and Women 40+ in a Private one on one Studio located in North Dallas.
As we get older our reasons to exercise have changed, our workouts should change too. And the big box gyms are not for everyone. They can be confusing and intimidating.
Come for a meet and great with me, free of charge so you can start feeling better, having more energy and loving the way you look again.
I would like to connect, answer your questions and tell you how I can help.
Chris Ownbey
Personal Trainer | Fit Over 40 Specialist
Real People, Real Results
The most effective workout for your bodies needs
“I’v dropped weight and have more energy to keep doing what I want to do!
Dalton Mcrary
“I am in the best shape of my life thanks to Chris. He is one of the original founders of 30-minute workouts and it shows! I’ve done a ton of other workouts and his are the only ones I keep returning to, time and time again. I’m done with other trainers. I want to keep learning from someone who has the experience and knowledge of what it really takes to stay in shape for people 40 and over.“
T. J. Stephens, Ph.D.
“Fit Over 40 Dallas is not your regular gym session. The 30 minutes workouts are done in a private fitness studio where you can achieve your fitness goals without distractions.It’s the accountability and being with trainers who specialize in working with people my age. Bonus, You are in and out in 30 minutes.”
Scott Studdard, CPA
“For years I have suffered from low energy. I’m a 57-year-old male.At the advice from my doctor, I began an exercise routine to try and boost my energylevels and lose some weight.He knows I hate traditional cardio exercises and I going to a gym with muscle heads is not my thing.Fit Over 40 Dallas who caters to men and women my age.3 months later, I am amazed by my results, and so is my doctor.Chris Ownbey is an expert in his field.I highly recommend Fit over 40.”
“Honored and grateful to be voted among Dallas’ best personal trainers for the 3rd year! Thank you for your support!”
Join us at Fit Over 40 Dallas
Chris Ownbey (Fit Over 40 Dallas)
⇾ Specializes in health and Fitness for men and women 40 and over.
⇾ Offers private studio workouts with 30 – minute sessions
⇾ Focuses on improved flexibility, energy, balance, strength and lean muscle.
⇾ Contact 214-457-9684.
“Honored and grateful to be voted among Dallas’ best personal trainers for the 3rd year! Thank you for your support!”