Personal Trainer for Men and Women 40 and over in Carrollton Tx

Look Better, Feel Better, Live Better In 30 Days

“Chris Ownbey is the best fitness trainer I have ever had. period! I’m fifty! I’m fit! I highly recommend his 30 minute fitness program.” – Dr. Ron Blair


Welcome to Fit Over 40 Dallas



My name is Chris Ownbey. I am a 50-year-old personal trainer with more than 30 years of experience in the fitness industry. I specialize in training men and women 40+ in a private one-on-one studio located in North Dallas. I understand that as we get older our reasons and goals for exercise change. It is not about vanity anymore, but longevity, and so our workouts should change with us as well.

The big-box gyms are not for everyone—they can be confusing and intimidating. My private one-on-one program is customized to your needs, your wants, and your goals. You can start feeling better, having more energy, and actually loving the way you look again, instead of feeling depressed every time you look in a mirror. If this sounds like you, I would like to connect and answer any questions you may have on how I can help.

Talk soon,
Chris Ownbey


Private Studio

Forget the crowded gyms. I have a private fitness studio specifically in Dallas with zero distractions.

30 Minute Workout

Get In, Get Fit, Go Play! Our 5-20-5 program starts with a 5-minute warm-up. Next, we move into a custom-tailored, 20 -minute workout designed to increase your strength, flexibility, and cardio. We finish with a 5- minute stretching cool-down session.


My role is to provide a step-by-step plan for your objective. I will provide the accountability, the guidance, the inspiration and encouragement, and expertise, all you need to do is take action and call.

A Word From Our Clients

Personal Training for men and women 40 and older in Carrollton Tx

Personal Trainer for Men and Women 40 and older in Carrollton and Plano Tx 

Look Better, Feel Better, Live Better