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Welcome To Fit Over 40 Dallas

Experience personalized training for men and women 40+ with 30-minute workouts in our private studio.
Book now and unlock your fitness potential!

Life can get hectic, juggling work, family, and countless other obligations. It’s easy to let our health and fitness take a backseat amidst the chaos. But I’ve been there, and I understand the struggle.

Hi, I’m Chris Ownbey, and I’ve dedicated over 30 years to helping men and women like you prioritize their health and well-being. As a 50-year-old personal trainer, I’ve tailored my approach to cater specifically to those aged 40 and above, because let’s be honest, our fitness goals change as we age. What worked in our 20s just doesn’t cut it anymore.

That’s why I’ve developed a system that’s not only easy to follow but incredibly effective. My private one-on-one program is all about YOU—your needs, your desires, your aspirations. Together, we can shed those extra pounds, reclaim your energy, and rediscover that youthful vitality.

If you’re tired of feeling sluggish and ready to embrace a healthier, happier you, let’s chat. I’m here to answer any questions you may have and guide you on your journey to a stronger, more fulfilling life. Don’t just survive—thrive. Let’s get stronger, together, so you can live longer.

Get Stronger To Live Longer

Chris Ownbey

  • National Academy of Sports Medicine.
  • TPI Golf Fitness coach Level 1 & 2.
  • Ranked in the top 5 trainers in Dallas in 2017 & 2018 & 2019.
  • Been featured on ESPN Radio and Good Morning Texas.
  • Host of the DSP media podcast The Fitness Zone.

WHY FIT OVER 40 DALLAS?

Workouts for Men and Women 40 and Over

Private Studio with 0 Distractions in North Dallas

Proven 30 Minute Workouts

Accountability and
Motivation

30 Years Experience in the golf and fitness industry

Our programs are for Men and Women 40 and over:

Frequently Asked Questions

Chris has been a personal trainer in Dallas for over 30 years. He specializes in workouts for men and women 40 years of age and older.
We understand as we get older we exercise for different reasons. It’s not about the big pretty vanity muscles, it’s about longevity, better health, move better, and getting the spring back in your step to have significance the last 1/3 of your life.

It’s in a private one-on-one personal training studio located in North Dallas. It’s a proprietary program called system 5-20-5. Our program begins with a 5-minute warm-up, then a 20-minute full-body workout, and we end with a 5-minute cool-down stretch.
We do not leave the ground or do anything that can be harmful on the joints. Safety is of our highest priority.

Yes. We work with pre-diabetic, and type two diabetes, or any specific your goal you have. We have the experience to help.

Looking to get back in shape, or try something new? Let’s meet for 30 minutes. Take this time to interview me, and ask questions.
Then we go through a quick 30-minute workout. If you like what I do, then we develop a plan and move forward from there.

A Word From Our Clients Personal Training for men and women 40 and older in Carrollton Tx

Luane McCartan
Luane McCartan
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"I need to work out to feel good and keep up with my busy schedule. This is the best workout for maximum calorie burning and muscle toning in 30 minutes 3 times a week."
Georgia Neame & Linda Moore
Georgia Neame & Linda Moore
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"If it weren’t for your 30-minute workout. I wouldn’t have been able to sustain the level of exercise I was accustomed to with a busy career. The 30-minute workout is a perfect fit for someone like me."
Dave Scullen
Dave Scullen
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"Chris has made a BIG difference for me. I get compliments that I look fit and don't age. I don't have back pain anymore and rarely get sick We have fun...and yes, I have more energy throughout my golf round and play pain-free."
John Brennan
John Brennan
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"Everything is rolled into one Highly Effective workout. The private instruction makes me accountable to show up for the workouts."
Dr. Ron Blair
Dr. Ron Blair
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"Chris Ownbey is the best golf fitness trainers in dallas I have ever had. period! I’m fifty! I’m fit! I highly recommend his golf fitness program."
Dr. Randy Macurak
Dr. Randy Macurak
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"Chris created a nutritional regiment for MY needs. Chris Ownbey is very professional. Expect results. I highly recommend 30 minute fitness trainer."
Thomas J. Stephens, Ph.D.
Thomas J. Stephens, Ph.D.
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The 30 minutes workouts are done in a private fitness studio where you can achieve your fitness goals without distractions. It’s the accountability and being in and out in 30 minutes that I like most”
The Big E
The Big E
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"More energy throughout the day lost the weight I feel great!"

Few Of My Happy Clients

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