Private Studio & Training
Accountability & Injury Prevention
30 Minute Workouts
At our private studio we specialize in golf fitness and personal training for men and women 40 and over with proven, safe and effective 30-minute workouts. We believe building muscle after 40 is the key to living a strong, vibrant, and healthy life.
I’m Chris Ownbey, a personal trainer with over 30 years of experience, specializing in muscle-building for men and women 40+ in Dallas, Plano, Coppell and Frisco, Texas. My mission is to help you regain muscle, energy, and confidence through safe, effective workouts tailored to your individual needs.
Fitness For Men and Women 40+
For Optimal Health
It’s Time to forget
The over 40 Fitness Myths
Being in great shape isn’t luck—it’s a formula.
Just walking more and lifting light weights is NOT the answer.
So what’s the solution? Train Smarter.
At Fit Over 40, we recognize that the way you train in your 40s or 50s isn’t the same as in your 20s. Our program is designed for older adults, focusing on joint-friendly, low-impact exercises that build muscle while minimizing the risk of injury.
- Low-Impact, High-Results: No high-risk movements like burpees or box jumps—just smart, efficient exercises to strengthen your body while protecting your joints.
- Time-Efficient Workouts: With 30-minute sessions three days a week, we maximize your results in a short amount of time, perfect for busy schedules.
- Core and Posture Focus: In addition to building muscle, our workouts enhance core strength, posture, and overall mobility, no more forward shoulder role and helping you stay functional and pain-free.
We do not leave the ground doing burpees or box jumps or anything that can be harmful to our joints, the wrists, knees, hips, or back. Our 30-minute program is developed for each client’s physical limitations, needs, wants, and goals.
This isn’t about doing more—it’s about doing what works!
That’s the FIT OVER 40 formula.
Our 40+ Fitness Formula
Overcome Age-Related Challenges
Nutrition
30 Minute Workouts
Resistance Training
Revitalised Energy
Look Better. Feel Better. Move Better. Live Better.
Looking for training that fits your body? Our safe and effective training formula combines the proper strength training with the right intensity.
Fitness that fits your life.
Efficient and Effective Workouts
Our Personalised approach to Fitness
You need a program that:
- Rebuilds Muscle and Strength: Prevent age-related muscle loss and regain your strength.
- Supports Bone Health: Strength training is crucial for maintaining bone density as you age, reducing the risk of fractures.
- Boosts Energy: A stronger body leads to increased energy and endurance for daily activities and hobbies.
Whether you’re dealing with joint pain, fatigue, or hormonal changes, my program is designed to meet your unique challenges. Combining safe, effective strength training with the right intensity you will:
Look better, feel better, move better so you can live better.
That’s the FIT OVER 40 formula.
Meet Chris
Strength, Flexibility, Longevity
Certified personal training with over 30 years of experience
There’s a reason you don’t want to go to just any trainer if you’re over 40, overweight, and looking to get in shape. Most trainers put you on the same workout routine regardless of your age and ability.
Doesn’t matter if you’re young, old, male, female… They have their off the shelf solution, and that’s what you’ll get. They aren’t doing it on purpose. They just don’t know any better.
I created a fitness routine that solves this called 5-20-5. (It only takes 30 minutes a day!).It’s customized to your needs, wants and physical level.
Hello, my name is Chris Ownbey
I’m a 50-year-old personal trainer with more than 30 years in the industry. I specialize in personal training for Men and Women 40+ in a Private one on one Studio located in North Dallas.
As we get older our reasons to exercise have changed, our workouts should change too. And the big box gyms are not for everyone. They can be confusing and intimidating.
Come for a meet and great with me, free of charge so you can start feeling better, having more energy and loving the way you look again.
I would like to connect, answer your questions and tell you how I can help.
Chris Ownbey
Personal Trainer | Fit Over 40 Specialist
Real People, Real Results
My Clients Personal Triumphs
The most effective workout for your bodies needs
“I’v dropped weight and have more energy to keep doing what I want to do!
Dalton Mcrary
“I am in the best shape of my life thanks to Chris. He is one of the original founders of 30-minute workouts and it shows! I’ve done a ton of other workouts and his are the only ones I keep returning to, time and time again. I’m done with other trainers. I want to keep learning from someone who has the experience and knowledge of what it really takes to stay in shape for people 40 and over.“
T. J. Stephens, Ph.D.
“Fit Over 40 Dallas is not your regular gym session. The 30 minutes workouts are done in a private fitness studio where you can achieve your fitness goals without distractions.It’s the accountability and being with trainers who specialize in working with people my age. Bonus, You are in and out in 30 minutes.”
Scott Studdard, CPA
“For years I have suffered from low energy. I’m a 57-year-old male.At the advice from my doctor, I began an exercise routine to try and boost my energylevels and lose some weight.He knows I hate traditional cardio exercises and I going to a gym with muscle heads is not my thing.Fit Over 40 Dallas who caters to men and women my age.3 months later, I am amazed by my results, and so is my doctor.Chris Ownbey is an expert in his field.I highly recommend Fit over 40.”
Join us at Fit Over 40 Dallas
Take the first step to a healthier lifestyle!
⇾ Personalized coaching to keep you motivated.
⇾ Expert guidance on safe exercise techniques.
⇾ Improved strength and flexibility.
⇾ Enhanced overall health and well-being.
⇾ Increased energy levels and vitality.
⇾ Greater confidence in physical abilities.