Personal Training for Women to feel Stronger, and More Confident

Rating:

 5/5

Welcome to Fit Over 40 for Women

Imagine gaining strength, toning your body, with just 30-minute workouts in a private studio with zero distractions.
Are you feeling the effects of aging? Struggling with a softer midsection and flabby arms, low energy, hormone changes, or a dip in self-confidence? It’s time to take control of your health and fitness.

At Fit Over 40, We understand women reach 40 and older, fitness priorities often shift from vanity, (of course we want to look and feel good in our jeans. But the focus leans more toward maintaining health, longevity, and functional movement.

Here are the benefits you can expect to gain with the Fit Over 40 program:

Improved Strength and Muscle Tone
Tone, Tighten and Firm the hips, glutes, thighs and arms
Enhanced Flexibility and Mobility
Weight Management
Improved Core Strength
Functional Fitness for Daily Life
Increased Bone Density

Have you been on the fence on getting back in shape, or looking for workouts for women 40 and over?
Maybe your stuck in your current fitness routine or looking to start one. Then give me a call and let’s talk. Take this time to interview me and see if I’m the right person for the job. If so, then we meet for 45 minutes and go through a 30 – minute workout to see if you like what I do. Then we can move forward from there.

Give me a call 214-457-9684

Look forward to hearing from you.
Talk soon,
Chris Ownbey
CPT

Kimmie

"Hired Chris as a my Personal Trainer in 2019. “Good guy. Fun. Excellent results.” Top qualities: Great Results, Personable, Expert working with people my age."

Debbie

"I hired Chris To help me look great in my dress for my daughters wedding. I achieved more than expected."

Lindsay

“Their personalized approach and 30-minute workouts made reaching my goals enjoyable and achievable. I feel stronger and more confident than ever!“

Georgia Neame & Linda Moore

"If it weren't for your 30-minute workout. I wouldn't have been able to sustain the level of exercise I was accustomed to with a busy career. The 30-minute workout is a perfect fit for someone like me."