Personal Training for Women to feel younger, Stronger, and More Confident

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Welcome to Fit Over 40, where your age is just a number, and your health and well-being are our top priorities.

As a man in my mid-50s with a wife of over 30 years, two sons 24 years apart, and a granddaughter, I understand the importance of staying healthy to create more cherished memories with loved ones. The truth is, it’s not about how long we live, but how well we live.

And living well doesn’t mean you have to push yourself to the limit in the gym—it’s about consistency and smart, effective workouts.

Are you feeling the aches and pains that come with age? Do you struggle with low energy, stubborn weight gain, or declining strength? You’re not alone, and you don’t have to settle for it.

At Fit Over 40, we understand the unique challenges you face as you age, and we’re here to help you overcome them.

Imagine gaining strength, toning your body, and achieving a shapely figure with just 30-minute workouts, three days a week. It’s not just a dream—it’s entirely possible, and I’m here to show you how. While the gym is where you build muscle and strength, true weight loss happens in the kitchen, and I can guide you on that journey too.

For women over 40, the journey to maintaining health and fitness requires a customized approach. That’s why I’ve developed specialized programs to address your specific needs:

Benefits of Training with Chris Ownbey:

Manage Hormonal Changes and Maintain a Healthy Weight: Navigate menopause and hormonal shifts while keeping your weight in check.
Protect Bone Health: Strengthen your bones and reduce the risk of osteoporosis with targeted exercises.
Rebuild Muscle Tone and Strength: Reclaim muscle tone and enhance your strength for a more active lifestyle.
Enhance Energy and Combat Fatigue: Boost your energy levels and overcome fatigue, so you can live each day with renewed vigor.
Boost Confidence and Improve Body Image: Elevate your self-esteem and body image through a fitness program designed to make you feel your best.

I understand that hiring a personal training is a very important decision for you, and I want you make the best one possible. Watch the short video. Then contact me for a 30 -minute meet and greet.
This is your opportunity to meet me, ask questions, and see if I’m the right fit for you.
To your Health,
Chris Ownbey

Personal Training for Women to feel younger, Stronger, and More Confident

Benefits of Training with Chris Ownbey:

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