The Gym Can Be Confusing And Intimidating We Have A Solution
Dallas’ Premiere Private Fitness Studio
Our workout programs are designed for the unique needs of women in their 40s, 50s, and beyond.
As we age, metabolism slows, muscle mass declines, hormones change and energy fluctuates.
At Fit Over 40, we design workouts for women 40+ to build strength, maintain mobility, and support long-term health—so you feel strong, confident, and sexy.
Problem: Traditional Fitness Doesn’t Work for Women Over 40
Most workout programs aren’t designed for the unique needs of 40+ women. Extreme dieting, endless cardio and high-intensity workouts can make things worse—slowing metabolism and increasing stress on your body.
THE STATISTICS ARE EYE-OPENING:
Women lose up to 8% of muscle mass per decade after 30, making it harder to stay strong and lean.
By 40, metabolism slows by 2-5% every 10 years, leading to unwanted weight gain.
80% of women over 40 experience hormonal changes that impact energy, sleep, and overall well-being.
But as we age the need for targeted workouts that work become essential for longevity, mobility, flexibility, bone density, and energy.
Solution. Resistance Training, Slow cardio & Nutrition
Chris understands that women’s bodies change, and so should their training.
Boost Strength & Lean Muscle – Build muscle to fire up your metabolism and keep your body strong.
Balance Hormones Naturally – Through strategic training and nutrition, we help reduce hormonal imbalances.
Increase Energy & Vitality – No more mid-day crashes or struggling to get through the day.
Burn Fat & Improve Body Composition – Shift away from weight loss myths and focus on sustainable, healthy fat loss.
Enhance Mobility & Prevent Injury – Stay active, pain-free, and flexible for years to come.
The Program: Our Formula for Staying Fit at 40 and Over
Total Body, Mind and Emotional Reset
Nutrition: We do not lose weight in the gym. We lose weight in the kitchen.
Nutrition: We do not lose weight in the gym. We lose weight in the kitchen.
Cardio: Stop doing the long-duration cardio. It is doing you more harm than good.
Cardio: Stop doing the long-duration cardio. It is doing you more harm than good.
Resistance Training: Weight training in our 40’s, 50’s, and 60’s is even more important now
Resistance Training: Weight training in our 40’s, 50’s, and 60’s is even more important now
Real Women, Real Results
Debbie
I hired Chris To help me look great in my dress for my daughter’s wedding. I achieved more than expected.
Kimmie
I hired Chris as a my Personal Trainer in 2019. Good guy. Fun. Excellent results. Top qualities: Great Results, Personable, Expert working with people my age.
Lindsay
Their personalized approach and 30-minute workouts made reaching my goals enjoyable and achievable. I feel stronger and more confident than ever!
Georgia Neame & Linda Moore
If it weren’t for your 30-minute workout. I wouldn’t have been able to sustain the level of exercise I was accustomed to with a busy career. The 30-minute workout is a perfect fit for someone like me.
“Honored and grateful to be voted among Dallas’ best personal trainers for the 3rd year! Thank you for your support!”
Ready to Feel Strong, Confident & Energized?
Your transformation starts with a FREE 90-Minute Meet & Greet with Chris. In this session, you’ll discuss your goals, current challenges, and get expert guidance on your next steps.
“Honored and grateful to be voted among Dallas’ best personal trainers for the 3rd year! Thank you for your support!”