- Working out together holds you more accountable.
- Workout plan for couples boosts and elevates your focus and motivation.
- Couples who engage in physical activities seem to have a stronger bond between them.
- Couple workouts helps establish commitment and cements a mutual understanding and importance of physical activity in the relationship.
Personal Training For Couples In Dallas Tx—The New Way to Reach Your Fitness Goals
Rating:
5/5
What's so great about couples that exercise together anyway?
Well, let's see..
Are there any other possible benefits of workout programs for couples vs. working out alone?
Several! A recent study conducted by Sackett-Fox and colleagues proved just that. Published in the November 2021 issue of Journal of Social and Personal Relationships, it found that individuals who work out with their partner experience d better mood while exercising, more energy throughout the day, and have higher levels of relationship satisfaction.
“Couples who engaged in working out together are more likely to make a positive health behavior change if their partner does too. Involving partners in their fitness goals helps improve outcomes.”
– Dr. Sarah E. Jackson from the University College London in a study published in JAMA Internal Medicine.
Statistics show that couples who work out with their partner doubles their performance, doubles an increase in weight-loss, and almost triples the likelihood of them staying on track long-term.
The internet is a great resource and can help with couple’s workout ideas. Or you can search “couple’s personal trainer near me”. However, my clients have found that a trainer who specializes in couples training will help you reach your fitness goals faster.
If you are interested in how a couples personal training program can help you and your spouse. Click on the link below, let’s set up a 10-minute phone call.
Talk soon,
Chris
