• TPI Golf fitness assessments
• Golf fitness programs
• One-on-one private sessions of 30 or 60 minutes
• Relief of shoulder and lower back pain
Flexibility may be your issue. Core strength, balance, or physical strength loss is a factor. It could be just one thing or any combination of things that work together against your game.
When training for golf, the exercises should focus on developing your body to the positions, movements, and physical requirements for a consistent golf swing.
The golf fitness program is to develop your body around the golf swing to create a more powerful, consistent, and pain-free golf swing.