The benefits of high intensity interval training (HIIT) for older adults are well documented. HIIT is a form of exercise that increases the intensity and duration of your workout in

If you are over 40, you know that your time is precious. That is why it is important to be as active and healthy as possible. However, there are some

If you are over the age of 40, you may be starting to notice some energy loss and a decrease in your muscles. This is due to natural aging and

Want to Transform Your Body From Fat To Fit after the age of 40 or older? Getting in shape takes hard work and dedication, but the results are well worth

Many women are concerned about getting older and looking younger. After all, women start seeing the signs of aging as early as the late twenties or early thirties. The appearance

When you are overweight or obese, then it can be difficult to get back into shape. It can be hard to start working out again after being inactive for so

It’s not always easy to get started exercising. After a long day at the office or a hectic week, you may be looking to ease your body and mind with

As we age, our bodies change. We tend to lose muscle, and gains in muscle become harder to come by. This makes working out more challenging as we age. But

Men lose muscle as they age for a few different reasons. Some of it may be genetic, while other factors are more hormonal. Sarcopenia is why men begin losing muscle

Confused in cardio vs resistance? Let us guide you. Cardio is a great way to maintain your fitness levels; it’s also an effective way to keep your heart strong. You

So you have passed the age of 40 and you realize that you don’t exactly have the body that you want to have. Maybe you are planning to go to

Dalton McCrary Meets Personal Trainer for men and women 40 and older Chris Ownbey.   Yea I played most sports growing up but never really considered myself an “Athlete” although

Searching for Big Box Gyms near me? But hey, Big Box Gyms Are Not For Everyone. Here are 3 reasons why. 80% of the people who start an exercise program

Meet Terry Waters. A former college wrestler and baseball player. I grew up working out with resistance training. Taking care of your body becomes a lifestyle. When we are younger,

What is Sarcopenia? Now in my 50’s. I find it harder to keep the muscle tone and definition I had when I was younger. The word for aging is called

 Chris Ownbey Personal trainer for men and women 40 and over located in North Dallas Personal trainer for men and women 40 and over in North Dallas I know starting

Personal Trainer In Carrollton Tx For Men and Women 40 and Over The millennials are leaving us behind. For example. We started this fitness revolution and now the millennials are

Let’s briefly discuss protein powders. Disclaimer:I am not giving medical advice. Check with your doctor before you begin a supplement or exercise program. To keep it short, sweet, and nasty.

Chris Ownbey, a personal trainer in Dallas explains how does Your Dad’s Bod Affect Your Children’s Health?   Hey did you know that your dad’s body not only affects your

The Best Personal Trainer in Plano, Texas My name is Chris Ownbey, a 50-year-old certified personal trainer born and raised in Plano Texas. I have spent the last 30 years

We started this fitness revolution and now the millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit.We physically are not able to work out as

I built 30 Minute Fitness Workout Program for myself in North Dallas. I’m a man in my 50s with kids and grandkids. When I was younger, bodybuilding, mixed martial arts,

Metabolism and weight loss – How you burn calories – How to speed up your metabolism It’s true that metabolism is linked to weight. But contrary to common belief, slow

Hello, My name is Chris Ownbey | Best Personal Trainer in Dallas I wanted to write a quick article on the reason why, 15 years ago, I started 30-minute HICT