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As we age, our bodies change. We tend to lose muscle, and gains in muscle become harder to come by. This makes working out more challenging as we age. But

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Hello, My name is Chris Ownbey | Best Personal Trainer in Dallas I wanted to write a quick article on the reason why, 15 years ago, I started 30-minute HICT

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Men lose muscle as they age for a few different reasons. Some of it may be genetic, while other factors are more hormonal. Sarcopenia is why men begin losing muscle

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We all know that the benefits of exercise include increased energy levels, greater endurance, and physical strength. However, did you know that it could also help reduce some chronic health

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Chris Ownbey, a personal trainer in Dallas explains how does Your Dad’s Bod Affect Your Children’s Health?   Hey did you know that your dad’s body not only affects your

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