NOW HIRING: Part-Time Personal Trainer – Join a Team That’s Changing Lives in Just 30 Minutes! We’re growing and looking for a motivated, energetic, and professional Certified Personal Trainer to join our private training studio in Carrollton, TX. We specialize in proven 30-minute workouts for......
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Welcome to Fit Over 40 Dallas, where we provide personal training in Castle Hills located in Carrollton TX for men and women over 40 who are ready to get back into shape, or try something new....
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Today we’d like to introduce you to Chris Ownbey. Hi Chris, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?Real Life Changed......
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In your 20s and 30s, dropping a few pounds may have been as simple as skipping dessert or hitting the gym a few extra times. But as you enter your 40s and beyond, everything changes—your hormones shift, your metabolism slows, and stubborn fat seems to......
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By Chris Ownbey | Fit Over 40 Dallas Once you turn 40, your body starts sending you signals. Slower metabolism. Loss of muscle. Stubborn belly fat. And for many men, elevated blood sugar levels begin creeping in. Here’s the good news — Type 2 diabetes......
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Personal Training for men and women 40 and older in Dallas and Carrollton TX Resistance Training for men and women 40 and over. In the realm of health and fitness, the narrative drastically shifts as we gracefully step into our 40s and beyond. The specter......
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As we age, our bodies change. We tend to lose muscle, and gains in muscle become harder to come by. This makes working out more challenging as we age. But it doesn’t have to be. Working out can help keep you healthy and active, especially......
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Skip The Sit Ups | Do This Instead 5/5 Want a stronger core – skip the sit ups Today we will answer the 3 questions from the past. Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while “planks” were......
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I built 30 Minute Fitness Workout Program for myself in North Dallas. I’m a man in my 50s with kids and grandkids. When I was younger, bodybuilding, mixed martial arts, Marines, and just being an athlete, were all things I loved. Today, if I run......
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Attention men and women 40 and older. We are getting left behind! But best personal trainers for seniors near you won’t let that happen. Today’s workouts are focused on the younger generation. The millennials have their boutique gyms. Orange Theory, F45, and CrossFit to name......
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