Big Box Gyms Are Not For Everyone. Here are 3 reasons why. 80% of the people who start an exercise program quit within the first 5 months. Why? Did you

Meet Terry Waters. A former college wrestler and baseball player. I grew up working out with resistance training. Taking care of your body becomes a lifestyle. When we are younger,

Now that I am 50. I find it harder to keep the muscle tone and definition I had when I was younger. People would say, you get older your metabolism

While it can decrease life expectancy and quality of life, there are actions you can take to prevent and even reverse the condition. Do you want the good news or

Chris ownbey is a personal trainer for men and women 40 and over in North Dallas. Did you know after 40 there are certain exercises you should never do, and

The millennials are leaving us behind. We started this fitness revolution and now the millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit.​We physically are

If you are 40, 50, 60, or older listen up The millennials are leaving us behind with their online programs, bodyweight exercises, and cross-fit. We physically are not able to

Let’s briefly discuss protein powders. Disclaimer:I am not giving medical advice. Check with your doctor before you begin a supplement or exercise program. To keep it short, sweet, and nasty.

Good morning, before I head into the studio I wanted to let you know that you can, increase lean muscle, improve your balance, move better, and swing faster as you

Chris Ownbey, a personal trainer in Dallas explains how does Your Dad’s Bod Affect Your Children’s Health? Hey did you know that your dad’s body not only affects your health

Chris Ownbey Personal Trainer for men and women 40 and older My name is Chris Ownbey, a 50-year-old certified personal trainer born and raised in Plano Tx. I have spent

We started this fitness revolution and now the millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit.We physically are not able to work out as

I built this program for me. I’m a man in my 50s with kids and grandkids. When I was younger, bodybuilding, mixed martial arts, Marines, and just being an athlete,

The most pressing questions about weight loss and weight gain finally answered. Let’s keep this very simple. ** If you consume fewer calories than you take in. You WILL lose

Metabolism and weight loss: How you burn calories It’s true that metabolism is linked to weight. But contrary to common belief, slow metabolism is rarely the cause of excess weight

Hello, My name is Chris Ownbey. I wanted to write a quick article on the reason why, 15 years ago, I started 30-minute HICT fitness for men and women 40+.

Everyone is wondering, “How can I get ready for pool season ASAP?!” There is no such thing as a quick fix, but if you would like to lose weight fast.

Attention men and women 40 and older. We are getting left behind! Today’s workouts are focused on the younger generation. The millennials have their boutique gyms. Orange Theory, F45, and

I do these exercises one after the other in rapid succession. The thing is — and it surprises me — is you see men in a gym working out for

These days, your fitness options are seemingly unlimited. There is a multitude of gyms, CrossFit boxes, cycling studios, boot camps, and the list goes on. Choosing your path to fitness

HIIT and bodyweight exercises are not meant for everyone. Here’s a quick weight loss tip Fat Loss Rule #1: Adjust Your DietYou’ve probably heard that you can’t “out-train” (or out-cardio)

I have been a competitive athlete and personal trainer for over 30 years. At the age of 45. I was stressed out, burnt out, overweight, and out of shape. I