Dad’s Bod – How Does It Affect Your Kids?
Chris Ownbey, a personal trainer in Dallas explains how does Your Dad’s Bod Affect Your Children’s Health? Hey did...
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Big Box Gyms are NOT for everyone!
Big box gyms are not built for everyone—especially not for men and women over 40. You need smart programming, not random punishment….
Skip the Sit-Ups. Do This Instead
Over 40 need core training that builds strength, stability, and resilience — not exercises that constantly….
Transforming at 40: Charle's Journey
This wasn’t just about losing weight. It was about getting my life back, feeling stronger again, and proving that 40 is not the finish line….
Being Fit Over 40 Is A Formula
This wasn’t just about losing weight. It was about getting my life back, feeling stronger again, and proving that 40 is not the finish line….
Personal Trainer In Carrollton Tx For Men and Women 40 and Over
The millennials are leaving us behind. For example. We started this fitness revolution and now the millennials are leaving us...
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The Negative Risk Of Taking Protein Powders
Let’s briefly discuss protein powders. Disclaimer:I am not giving medical advice. Check with your doctor before you begin a...
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How to start working out again after a long time?
When you are overweight or obese, then it can be difficult to get back into shape. It can be hard...
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Personal Fitness Training In Plano Texas
I have been a competitive athlete and personal trainer for over 30 years | Personal Fitness Training in Plano Texas...
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Exercises to AVOID For Men and Women Over 40
If you are over 40, you know that your time is precious. That is why it is important to be...
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Why Do Men Lose Muscle After the Age of 40?
Men lose muscle as they age for a few different reasons. Some of it may be genetic, while other factors...
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Top 4 Benefits of 1 on 1 Personal Training
These days, your fitness options are seemingly unlimited. There is a multitude of gyms, CrossFit boxes, cycling studios, boot camps,...
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Why HIIT And Bodyweight Exercises Are Not Meant For Everyone?
Fat Loss Rules : HIIT and bodyweight exercises are not meant for everyone. Here’s a quick weight loss tip Quick...
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At the age of 50, I have little interest in those workouts.
At 50 I Could Care Less Of Those Workouts At 50 I Could Care Less Of Those Workouts I do...
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5-2-5 The 30-minute workout for men and women 40 and over that has taken the internet by storm.
Step into a world where fitness meets efficiency, tailored specifically for vibrant and accomplished men and women aged 40 and...
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Core Training Over 40
Core Training Over 40 Skip the Sit-Ups. Do This Instead. Stronger Core Without Beating Up Your Back Better Stability for...
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Success Story
Fit Over 40 Dallas Blog • Success Story Transforming at 40: John’s Journey By Chris Ownbey 30-Minute Training Adults 40+...
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Big Box Gyms are NOT for everyone!
Fit Over 40 Dallas Blog Exercises to Avoid for Men and Women Over 40 No reckless programming. No one-size-fits-all workouts....
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Weight Loss After 40
Weight Loss After 40 Being Fit Over 40 Is A Formula Targeted workouts + smarter nutrition + stress management +...
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Embracing Wellness Beyond 40: The Comprehensive Impact of Resistance Training
Personal Training for men and women 40 and older in Dallas and Carrollton TX Resistance Training for men and women...
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Why Do Women 40 and Older Need to Workout with Weights?
As we age, our bodies change. We tend to lose muscle, and gains in muscle become harder to come by....
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Skip The Sit Ups | Do This Instead
Skip The Sit Ups | Do This Instead Rated 5 out of 5 Want a stronger core – skip...
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30 Minute Workout Program In North Dallas (Effective)
I built 30 Minute Fitness Workout Program for myself in North Dallas. I’m a man in my 50s with kids...
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40 And Older People Are Getting Left Behind In The Fitness Industry By The Younger Generation
Attention men and women 40 and older. We are getting left behind! But best personal trainers for seniors near you...
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Losing weight can change your dating life
Losing weight change your dating life? Rated 5 out of 5 In today’s fast-paced society, we can’t deny the...
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Personal Training For Couples In Dallas Tx
Personal Training For Couples In Dallas Tx—The New Way to Reach Your Fitness Goals Rating: Rated 5 out of...
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Building Muscle After 40: A Guide for Men
Building Muscle After 40 A Guide for Men As men age, maintaining muscle mass and overall fitness becomes increasingly important,...
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Transforming at 40: John’s Journey: From Fat to Fit at 40
Transforming at 40: John’s Journey: From Fat to Fit at 40 Turning 40 often feels like a milestone that demands...
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Conquer Anxiety and Reclaim Your Life with Fitness Training After 40
Conquer Anxiety and Reclaim Your Life with Fitness Training After 40 The Solution to Anxiety: Start Fitness Training After 40...
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“Will The Real Heroes Please Stand Up?”
Will our real heroes please stand up? To date, I have been very neutral in my postings. However, today’s posting may...
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Weight lifting can improve the effects of testosterone replacement therapy
Did you know that weight lifting can improve the effects of testosterone replacement therapy (TRT)? Rated 5 out of...
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Personal Trainer in North Dallas Announces New Fit 40+Program
Chris Ownbey, owner of Fit over 40 Dallas, has done it again! After training dozens of 40+ adults in his...
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Top 5 Ways to Stay Motivated To Exercise After 40?
It’s not always easy to get started exercising. After a long day at the office or a hectic week, you...
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How Long Does It Take To Transform Your Body From Fat To Fit?
Want to Transform Your Body From Fat To Fit after the age of 40 or older? Getting in shape takes...
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Metabolism And Weight Loss: How you Burn Calories
Metabolism and weight loss – How you burn calories – How to speed up your metabolism It’s true that metabolism...
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Why I Started 30-Minute HIT Fitness And How It Has Personally Saved My Life
Hello, My name is Chris Ownbey | Best Personal Trainer in Dallas I wanted to write a quick article on...
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How To Get Your Body Swimsuit Ready
Everyone is wondering, “How to lose weight for summer ASAP?!” There is no such thing as a quick fix, but...
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How to Start Getting Fit After 40 Female: The 4 Things All Women Should Know
So you have passed the age of 40 and you realize that you don’t exactly have the body that you...
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8 Benefits of High Intensity Interval Training for people over 50
The benefits of high intensity interval training (HIIT) for older adults are well documented. HIIT is a form of exercise...
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What Type of Exercise Is Good for People Above 60 Years Old?
We all know that the benefits of exercise include increased energy levels, greater endurance, and physical strength. However, did you...
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How Do I Stop Aging And Muscle Loss After 40?
If you are over the age of 40, you may be starting to notice some energy loss and a decrease...
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How to Reduce Belly fat after 40 Female
Many women are concerned about getting older and looking younger. After all, women start seeing the signs of aging as...
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