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Hello, My name is Chris Ownbey | Best Personal Trainer in Dallas I wanted to write a quick article on the reason why, 15 years ago, I started 30-minute HICT
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Attention men and women 40 and older. We are getting left behind! But best personal trainers for seniors near you won’t let that happen. Today’s workouts are focused on the
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Men lose muscle as they age for a few different reasons. Some of it may be genetic, while other factors are more hormonal. Sarcopenia is why men begin losing muscle
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We all know that the benefits of exercise include increased energy levels, greater endurance, and physical strength. However, did you know that it could also help reduce some chronic health
If you are over the age of 40, you may be starting to notice some energy loss and a decrease in your muscles. This is due to natural aging and
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Dalton McCrary Meets Personal Trainer for men and women 40 and older Chris Ownbey. Yea I played most sports growing up but never really considered myself an “Athlete” although
What is Sarcopenia? Now in my 50’s. I find it harder to keep the muscle tone and definition I had when I was younger. The word for aging is
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Chris Ownbey, a personal trainer in Dallas explains how does Your Dad’s Bod Affect Your Children’s Health? Hey did you know that your dad’s body not only
The Best Personal Trainer in Plano, Texas My name is Chris Ownbey, a 50-year-old certified personal trainer born and raised in Plano Texas. I have spent the last 30
We started this fitness revolution and now the millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit.We physically are not able to work out as
