For inquiries or to get started on your journey towards health and longevity, reach out to us at Fit Over 40 in Plano, Texas. Contact us to learn more about our personalized 30-minute personal fitness training program designed for individuals in their 40s, 50s, 60s, and beyond. We’re here to help you incorporate three sessions a week, each lasting 30 minutes, into your routine for a safe and time-efficient approach to exercise. Connect with us today to take the first step toward a healthier and more active lifestyle.