Get In Touch With Chris
Start your journey to better health and longevity with Fit Over 40 in Dallas Texas. Serving Plano, Flower Mound, Highland Park, University Park, Frisco. Our personalized 30-minute fitness program is designed for individuals in their 40s, 50s, 60s, and beyond, helping you stay strong, flexible, and active.
With just 30 minutes per session, we provide a safe, effective, and time-efficient approach to fitness that fits into your busy lifestyle. Take the first step toward feeling your best—reach out today and let’s get started!