We all know that the benefits of exercise include increased energy levels, greater endurance, and physical strength. However, did you know that it could also help reduce some chronic health conditions and keep you healthy as you get older?
In fact, research suggests that exercising regularly even into your 60s can help reduce chronic health conditions like arthritis, back pain, high blood pressure, cardiovascular disease, obesity, depression, and dementia, and it can help you maintain or even improve your memory.
You might already know that exercise is an essential part of a healthy lifestyle. But how do you know what types of exercise are beneficial? We have written a guide on this topic to tell you about some of the exercises that are good for people above 60 years old.
What Type of Exercise Is Good for People Above 60 Years Old?
Chair yoga is a type of yoga that is performed in a chair. The practice of yoga involves stretching, breathing, and meditation. Chair yoga is a good exercise for seniors who may have limited mobility. The benefits of chair yoga include increased flexibility, balance, and strength.
Pilates is a type of exercise that focuses on improving posture, flexibility, and balance without involving any intensive exercise. It is a gentle form of exercise that helps improve core strength and improves flexibility in the spine, hips, and ankles. It is designed to improve balance and coordination while building strength and flexibility in the muscles that support the spine.
Aerobic exercises are very beneficial for older adults. They improve the heart, lungs, and muscles, which improves the overall health of seniors. Examples of aerobic exercises include running, walking, swimming, cycling, etc.
Strength training is the use of resistance exercises such as weightlifting, bodyweight exercises, and other resistance-based activities to improve strength, muscle tone, balance, coordination, and endurance. Strength training is especially beneficial for seniors.
People who have experienced a decline in physical fitness often show signs of weakness and loss of muscle mass. Strength training can help reverse this trend.
But don’t go overboard, you are only advised to do strength training mildly if you are over 60. Otherwise, you may come across a lot of problems due to intensive strength training.
Exercises Seniors Should Avoid
Seniors should avoid any exercise that causes pain. The risk of injury is greatest when older individuals engage in a specific type of exercise. Certain types of exercise are less risky, such as walking, swimming, and yoga. However, certain types of exercise should be avoided, such as weight lifting, intense cardio, deadlifting, and Squats.
In the article “The Best Exercise for People Over 60,” We shared which exercises are most suitable for senior people. Exercising is a great way to improve your health and help you maintain your weight. As you get older, it becomes more important to be physically active. Exercise also helps you manage stress and improves your mood.
We hope you found this helpful and if you have any questions, please share your thoughts in the comments below.