Analyse and optimize your diet
We do not lose weight in the gym. We lose weight in the kitchen!
To gain weight or lose weight. Nutrition’s role is 80% of the pie. I work closely with each client to analyze and optimize their food. It’s not a diet. I teach clients how to make good, better and best food choices.
You can walk till you drop, or workout till your arms fall off. But if your drinking beer and eating pizza. It will not work. Good nutrition food choices is the key to good health.
We can design a plan for you, or teach you how to to make good, better and best choices. Remember it is not the
quantity, but the quality of food, that matters. (Good Protein, complex carbohydrates. Keep the simple sugars to a minimum).
Few Of My Happy Clients ( Nutrition )
Testimonials
Lindsay
Their personalized approach and 30-minute workouts made reaching my goals enjoyable and achievable. I feel stronger and more confident than ever!
Bob White
Chris set up a daily workout, nutrition, and supplement program for me. I’m in and out in 30 minutes. I’m fit! I’m fifty! I highly recommend this state-of-the-art fitness training program.
“Honored and grateful to be voted among Dallas’ best personal trainers for the 3rd year! Thank you for your support!”
Join us at Fit Over 40 Dallas
Chris Ownbey (Fit Over 40 Dallas)
⇾ Specializes in health and Fitness for men and women 40 and over.
⇾ Offers private studio workouts with 30 – minute sessions
⇾ Focuses on improved flexibility, energy, balance, strength and lean muscle.
⇾ Contact 214-457-9684.
“Honored and grateful to be voted among Dallas’ best personal trainers for the 3rd year! Thank you for your support!”