Analyse and optimize your diet
We do not lose weight in the gym. We lose weight in the kitchen!
To gain weight or lose weight. Nutrition’s role is 80% of the pie. I work closely with each client to analyze and optimize their food. It’s not a diet. I teach clients how to make good, better and best food choices.
You can walk till you drop, or workout till your arms fall off. But if your drinking beer and eating pizza. It will not work. Good nutrition food choices is the key to good health.
We can design a plan for you, or teach you how to to make good, better and best choices. Remember it is not the
quantity, but the quality of food, that matters. (Good Protein, complex carbohydrates. Keep the simple sugars to a minimum).
Few Of My Happy Clients ( Nutrition )
Testimonials
Lindsay
Their personalized approach and 30-minute workouts made reaching my goals enjoyable and achievable. I feel stronger and more confident than ever!
Bob White
Chris set up a daily workout, nutrition, and supplement program for me. I’m in and out in 30 minutes. I’m fit! I’m fifty! I highly recommend this state-of-the-art fitness training program.
Join us at Fit Over 40 Dallas
Take the first step to a healthier lifestyle!
⇾ Personalized coaching to keep you motivated.
⇾ Expert guidance on safe exercise techniques.
⇾ Improved strength and flexibility.
⇾ Enhanced overall health and well-being.
⇾ Increased energy levels and vitality.
⇾ Greater confidence in physical abilities.