Private Studio
30 MINUTE WORKOUTS
FOR PEOPLE 40+
Welcome to Fit Over 40 Dallas, where we provide personal training in Castle Hills located in Carrollton TX for men and women over 40 who are ready to get back into shape, or try something new.
While big-box franchises target “everyone over 50,” we specialize in helping men and women in their 40s, 50s, and 60s—in a private studio with proven 30 – Minute workouts to rebuild strength, manage pain, and reclaim vitality.
The 5-20-5 Method – Efficient. Proven. Exclusive.
You won’t find cookie-cutter workouts here.
At Fit Over 40 Dallas, we use the 5-20-5 Method to deliver lasting results in just 30 minutes:
🔹 5 minutes – Dynamic warm up Stretching
🔹 20 minutes – We work on Resistance Training, Core, Balance and Cardio Training
🔹 5 minutes – Recovery & restore and Pain Management
“We don’t guess. We assess—then we deliver results.”
This is Castle Hills strength training for women and men 40 and older—built around your goals, your needs, and your lifestyle.
The Program: Our Formula for Staying Fit at 40 and Over
Not everyone likes groups classes. Our Castle Hills personal training studio is in a private studio with Zero Distractions.
One-on-one attention
One-on-one attention
No sharing your session
No sharing your session
Fast, focused, and effective
Fast, focused, and effective
You vs. you — not the person next to you
You vs. you — not the person next to you
Our clients are men and women 40+ looking to get back into shape, not comfortable in group type workouts, or looking to try something new.
100% Private Training – No Crowds. No Comparisons.
Not everyone likes groups classes. Our Castle Hills personal training studio is in a private studio with Zero Distractions.
✅ One-on-one attention
✅ No sharing your session
✅ Fast, focused, and effective
✅ You vs. you — not the person next to you
Our clients are men and women 40+ looking to get back into shape, not comfortable in group type workouts, or looking to try something new.
Chris Ownbey. Local. Trusted. Results-Driven.
Unlike national franchises, Fit Over 40 Dallas is led by Chris Ownbey. Born and raised in Plano Tx. Graduated in 1987 from Plano Senior High, attended North Texas, served in the United States Marine Corp. Chris Competed in powerlifting, bodybuilding, Mixed Martial arts, Turned golfer. With over 30 years of experience in the health and fitness industry, Chris has stayed the test of time and has a trusted reputation across Dallas, Plano, Carrollton, and Castle Hills.
✅ Featured on ABC’s Good Morning Texas
✅ Contributor to Avid Golfer and Texas Golfer
✅ Ambassador for Get Fit America
✅ Certified by the Titleist Performance Institute
You’re not just getting a trainer—you’re getting a coach with a legacy of success and real community roots.
Serving Castle Hills and Surrounding Communities
Our private studio is the local go-to for:
Fit Over 40 Dallas personal training Castle Hills for men and women
Fit Over 40 Dallas personal training Castle Hills for men and women
Personal Trainer Castle Hills TX for people 40+
Personal Trainer Castle Hills TX for people 40+
Fitness Coaching in Castle Hills for men and women 40 and over
Fitness Coaching in Castle Hills for men and women 40 and over
Castle Hills Strength Training for women and men 40 and older
Castle Hills Strength Training for women and men 40 and older
Ready to Look Better, Feel Better, Have More Energy?
This isn’t just fitness—it’s your formula for long-term health, strength, and confidence.
👉 Book your free 30-minute Meet & Greet. Take This time to interview me to see If I am the right person for the job.
Text: 214-457-9684