Stay strong and energized
LIFE BEGINS AT 40…
BUT NOT UNTIL YOU HAVE THE STRENGTH,
ENERGY AND FITNESS TO MOVE FORWARD!
Dallas’ Premiere Private Fitness Studio
Our workout programs are designed for the needs of men in their 40s, 50s, and beyond.
As we age, metabolism slows, muscle mass declines, and energy fluctuates.
At Fit Over 40, we design workouts for men (and women) 40+ to build strength, increase flexibility, and support long-term health—so you feel strong, confident, and energized.
Problem: Traditional Fitness Doesn’t Work for Men Over 40
Most workout programs aren’t designed for the unique needs of men over 40. The traditional “no pain, no gain” approach—high-intensity workouts, extreme dieting, and heavy lifting—can backfire, leading to increased stress, injuries, and stalled progress.
THE STATISTICS ARE EYE-OPENING:
Men lose up to 3-8% of muscle mass per decade after 30, making it harder to maintain strength and metabolism.
Testosterone levels decline by about 1% per year after 30, impacting energy, muscle growth, and fat storage.
By 40, metabolism slows by 2-4% per decade, making weight management more challenging.
Stress and poor sleep contribute to higher cortisol levels, which can lead to increased belly fat and reduced muscle recovery.
Solution: Personalized Strength & Wellness for Men Over 40
Chris understands that men’s bodies change, and so should their training. That’s why his Women’s 3- and 6-Month Programs are designed to:
Boost Strength & Lean Muscle – Build muscle to fire up your metabolism and keep your body strong.
Balance Hormones Naturally – Through strategic training and nutrition, we help reduce hormonal imbalances.
Increase Energy & Vitality – No more mid-day crashes or struggling to get through the day.
Burn Fat & Improve Body Composition – Shift away from weight loss myths and focus on sustainable, healthy fat loss.
Enhance Mobility & Prevent Injury – Stay active, pain-free, and flexible for years to come.
Real People, Real Results
TURN BACK THE CLOCK
Dave Scullen
Chris is a fantastic personal trainer! So glad I found him. Training with him twice a week has definitely increased my level of fitness.
Stacey Standridge
If it weren’t for your 30-minute workout. I wouldn’t have been able to sustain the level of exercise I was accustomed to with a busy career. The 30-minute workout is a perfect fit for someone like me.
Bob White
Chris set up a daily workout, nutrition, and supplement program for me. I’m in and out in 30 minutes. I’m fit! I’m fifty! I highly recommend this state-of-the-art fitness training program
Dennis Stokes
Fit Over 40 Dallas who caters to men and women my age. 3 months later, I am amazed by my results, and so is my doctor. Chris Ownbey is an expert in his field. I highly recommend Fit over 40.
“Honored and grateful to be voted among Dallas’ best personal trainers for the 3rd year! Thank you for your support!”
Join us at Fit Over 40 Dallas
Chris Ownbey (Fit Over 40 Dallas)
⇾ Specializes in health and Fitness for men and women 40 and over.
⇾ Offers private studio workouts with 30 – minute sessions
⇾ Focuses on improved flexibility, energy, balance, strength and lean muscle.
⇾ Contact 214-457-9684.
“Honored and grateful to be voted among Dallas’ best personal trainers for the 3rd year! Thank you for your support!”