The Wealth of Health isn’t just a catchy phrase. It’s a reality. Your health is your greatestasset, and investing in it now pays for life. Just like a financial advisor helps you create a retirement strategy, I help men and women ...
The rules of fitness change after 40. What worked in your 20s no longer delivers the same results. Stubborn weight lingers, energy dips, and strength begins to fade. But here’s the truth: you don’t have to accept decline as part of aging. With the 12-Week Wealth of...
Welcome to Fit Over 40 Dallas, where we provide personal training in Castle Hills located in Carrollton TX for men and women over 40 who are ready to get back into shape, or try something new. ...
If you’re over 40 and looking for a trusted, experienced fitness trainer in Dallas, you may have come across the name Chris Ownbey. But is Chris Ownbey really a good fitness trainer? Here’s what his clients, awards, and results say. ...
In my 30s and 40s, I trained hard, heavy, and often — chasing performance, muscle, and the next big goal. Now in my 50s, I’ve learned that smart training isn’t about doing more — it’s about doing what’s right for your body and brain. Here’s how my...
NOW HIRING: Part-Time Personal Trainer – Join a Team That’s Changing Lives in Just 30 Minutes! We’re growing and looking for a motivated, energetic, and professional Certified Personal Trainer to join our private training studio in Carrollton, TX. We specialize in proven 30-minute workouts for men...
Today we’d like to introduce you to Chris Ownbey. Hi Chris, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?Real Life Changed My...
In your 20s and 30s, dropping a few pounds may have been as simple as skipping dessert or hitting the gym a few extra times. But as you enter your 40s and beyond, everything changes—your hormones shift, your metabolism slows, and stubborn fat seems to...
By Chris Ownbey | Fit Over 40 Dallas Once you turn 40, your body starts sending you signals. Slower metabolism. Loss of muscle. Stubborn belly fat. And for many men, elevated blood sugar levels begin creeping in. Here’s the good news — Type 2 diabetes is not...
[caption id="attachment_9015" align="alignnone" width="300"] Personal Training for men and women 40 and older in Dallas and Carrollton TX Resistance Training for men and women 40 and over. In the realm of health and fitness, the narrative drastically shifts as we gracefully step into our 40s and beyond....