Building Muscle After 40: A Smarter Approach to Fitness in Dallas, Texas

 5/5

Welcome to Fit Over 40, where we believe building muscle after 40 is the key to living a strong, vibrant, and healthy life. I’m Chris Ownbey, a personal trainer with over 30 years of experience, specializing in muscle-building for men and women 40+ in Dallas, Plano, Coppell and Frisco, Texas. My mission is to help you regain muscle, energy, and confidence through safe, effective workouts tailored to your individual needs.

Why Building Muscle After 40 Matters

As we age, muscle loss—known as sarcopenia—is inevitable, leading to decreased strength, a slower metabolism, and a higher risk of injury. But with the right training, you can rebuild and maintain muscle well into your 40s, 50s, and beyond. Building muscle after 40 not only boosts your strength but also keeps you feeling youthful, active, and resilient.

My Approach to Muscle Building Over 40

At Fit Over 40, we recognize that the way you train in your 40s or 50s isn’t the same as in your 20s. Our program is designed for older adults, focusing on joint-friendly, low-impact exercises that build muscle while minimizing the risk of injury.

Low-Impact, High-Results: No high-risk movements like burpees or box jumps—just smart, efficient exercises to strengthen your body while protecting your joints.
Time-Efficient Workouts: With 30-minute sessions three days a week, we maximize your results in a short amount of time, perfect for busy schedules.
Core and Posture Focus: In addition to building muscle, our workouts enhance core strength, posture, and overall mobility, no more forward shoulder role and helping you stay functional and pain-free.

Overcome Age-Related Challenges

Whether you’re dealing with joint pain, fatigue, or hormonal changes, my program is designed to meet your unique challenges. Building muscle after 40 is not only achievable but can be done safely with the right guidance and approach.

It’s time:

Rebuild Muscle and Strength: Prevent age-related muscle loss and regain your strength.
Bone Health Support: Strength training is crucial for maintaining bone density as you age, reducing the risk of fractures.
Energy Boost: A stronger body leads to increased energy and endurance for daily activities and hobbies.

Serving Clients in Dallas, Texas

At Fit Over 40, I provide personalized, private training in a one-on-one studio setting for clients in Dallas, Plano, and Carrollton, Texas. My program is built specifically for those 40 and over who want individualized attention and expert guidance on building muscle safely.

It’s About Longevity, Not Vanity

Fitness after 40 is about more than just appearance—it’s about living better, moving better, and feeling stronger. My program will help you increase muscle, energy, and mobility, enhancing your quality of life both now and for the years to come.

Ready to Build Muscle and Transform Your Health?

Let’s get started! Contact me today to schedule a 30-minute meet and greet, where we’ll discuss your have a chance to interview me, address any concerns, and see if my program is the right fit for you.

To your health,

Chris Ownbey
30 Years in the Fitness Industry

Personal Trainer | Fit Over 40 Specialist
Serving Dallas, Plano, and Carrollton, Texas