LEARN THE SECRET FORMULA TO BEING FIT AT 40 AND OVER FIT40+ Fitness Program 5/5 Vital Element #1: This is what I call the Less is More Principle Vital Element #2: is what I call Resistance Movements Vital Element #3: This is what I call the 4-Pillar Building Blocks Vital...
[caption id="attachment_8570" align="alignnone" width="300"] Our real heroes[/caption] Will our real heroes please stand up? To date, I have been very neutral in my postings. However, today’s posting may not be in agreement with everyone’s belief system. This post is not meant to throw punches, but to soften the...
Did you know that weight lifting can improve the effects of testosterone replacement therapy (TRT)? 5/5 Weight lifting has emerged as a remarkable complement to testosterone therapy (TRT) in recent years. As the popularity of TRT continues to grow as a treatment for low testosterone levels...
Chris Ownbey, owner of Fit over 40 Dallas, has done it again! After training dozens of 40+ adults in his private studio in N Dallas, he decided to expand training options for his clients. With his schedule filling up, he decided to offer ultra-small, semi-private...
It’s not always easy to get started exercising. After a long day at the office or a hectic week, you may be looking to ease your body and mind with a little exercise. However, getting motivated to do so can be challenging.With all the new...
Want to Transform Your Body From Fat To Fit after the age of 40 or older? Getting in shape takes hard work and dedication, but the results are well worth it. A fit physique not only looks great but is also healthier than an overweight...
Metabolism and weight loss - How you burn calories - How to speed up your metabolism It's true that metabolism is linked to weight. But contrary to common belief, slow metabolism is rarely the cause of excess weight gain. Although your metabolism influences your body's basic...
Hello, My name is Chris Ownbey | Best Personal Trainer in Dallas I wanted to write a quick article on the reason why, 15 years ago, I started 30-minute HICT fitness for men and women 40+. I want to talk about the challenges I went through personally,...
Everyone is wondering, “How to lose weight for summer ASAP?!” There is no such thing as a quick fix, but if you would like to lose weight fast. Get on point with your nutrition. Here's How to lose weight for summer. Lose Weight in the kitchen Remember, you...
At 50 I Could Care Less Of Those Workouts At 50 I Could Care Less Of Those Workouts I do these exercises one after the other in rapid succession. Vanity Muscles The thing is -- and it surprises me -- is you see men in a gym working...