Weight lifting can improve the effects of testosterone replacement therapy

Weight lifting can improve the effects of testosterone replacement therapy

Did you know that weight lifting can improve the effects of testosterone replacement therapy (TRT)?  5/5 Weight lifting has emerged as a remarkable complement to testosterone therapy (TRT) in recent years. As the popularity of TRT continues to grow as a treatment for low testosterone levels in both men and women, studies indicate that…

Personal Trainer in North Dallas Announces New Fit 40+Program

Personal Trainer in North Dallas Announces New Fit 40+Program

Chris Ownbey, owner of Fit over 40 Dallas, has done it again!  After training dozens of 40+ adults in his private studio in N Dallas, he decided to expand training options for his clients.  With his schedule filling up, he decided to offer ultra-small, semi-private group sessions to be able to help more local people…

How Long Does It Take To Transform Your Body From Fat To Fit?

How Long Does It Take To Transform Your Body From Fat To Fit?

Want to Transform Your Body From Fat To Fit after the age of 40 or older? Getting in shape takes hard work and dedication, but the results are well worth it. A fit physique not only looks great but is also healthier than an overweight bodyfat-laden one. However, transformation isn’t something that happens overnight –…

Metabolism And Weight Loss: How you Burn Calories

Metabolism And Weight Loss: How you Burn Calories

Metabolism and weight loss – How you burn calories – How to speed up your metabolism It’s true that metabolism is linked to weight. But contrary to common belief, slow metabolism is rarely the cause of excess weight gain. Although your metabolism influences your body’s basic energy needs, how much you eat and drink along…

Why I Started 30-Minute HIT Fitness And How It Has Personally Saved My Life

Why I Started 30-Minute HIT Fitness And How It Has Personally Saved My Life

Hello, My name is Chris Ownbey | Best Personal Trainer in Dallas I wanted to write a quick article on the reason why, 15 years ago, I started 30-minute HICT fitness for men and women 40+. I want to talk about the challenges I went through personally, how it has helped me, and how I…