Why HIIT And Bodyweight Exercises Are Not Meant For Everyone?

Fat Loss Rules : HIIT and bodyweight exercises are not meant for everyone. Here’s a quick weight loss tip Quick Weight Loss Tip Fat Loss Rule #1: Adjust Your DietYou’ve probably heard that you can’t “out-train” (or out-cardio) your diet, right? Fat loss doesn’t have to be painfully hard, but it does require changes that…

How to Start Getting Fit After 40 Female: The 4 Things All Women Should Know

How to Start Getting Fit After 40 Female: The 4 Things All Women Should Know

So you have passed the age of 40 and you realize that you don’t exactly have the body that you want to have. Maybe you are planning to go to a high school reunion, or you want to get fit to help you play with your grandkids. Don’t worry. Below are some tips on how…

8 Benefits of High Intensity Interval Training for people over 50

8 Benefits of High Intensity Interval Training for people over 50

The benefits of high intensity interval training (HIIT) for older adults are well documented. HIIT is a form of exercise that increases the intensity and duration of your workout in a short amount of time. This type of fitness training helps improve overall cardiovascular health and can help you lose weight. HIIT can also improve…

What Type of Exercise Is Good for People Above 60 Years Old?

What Type of Exercise Is Good for People Above 60 Years Old?

We all know that the benefits of exercise include increased energy levels, greater endurance, and physical strength. However, did you know that it could also help reduce some chronic health conditions and keep you healthy as you get older? In fact, research suggests that exercising regularly even into your 60s can help reduce chronic health…