Many women are concerned about getting older and looking younger. After all, women start seeing the signs of aging as early as the late twenties or early thirties. The appearance of fine lines and wrinkles, a flatter skin tone, Belly fat and a loss of...
Confused in cardio vs resistance? Let us guide you. Cardio is a great way to maintain your fitness levels; it's also an effective way to keep your heart strong. You already know that resistance training is the best way to build muscle. If you're unsure...
Searching for Big Box Gyms near me? But hey, Big Box Gyms Are Not For Everyone. Here are 3 reasons why. 80% of the people who start an exercise program quit within the first 5 months. Why? Did you know 80% of people aged 40,50,60 who began...
Meet Terry Waters. A former college wrestler and baseball player. I grew up working out with resistance training. Taking care of your body becomes a lifestyle. When we are younger, we think it’s going to last forever.Then you meet the right girl, get married start a...
Dalton McCrary Meets Personal Trainer for men and women 40 and older Chris Ownbey. Yea I played most sports growing up but never really considered myself an "Athlete" although I keep in pretty good shape mostly by keeping very active. Teaching golfers, you spend all day...
What is Sarcopenia? Now in my 50's. I find it harder to keep the muscle tone and definition I had when I was younger. The word for aging is called sarcopenia. What is sarcopenia? People will say, you get older your metabolism slows down. In my...
Chris Ownbey Personal trainer for men and women 40 and over located in North Dallas 40 and Over Personal trainer for men and women I know starting back is confusing and frustrating. How do I start, where do I start? Personal trainer for men and women 40...
The millennials are leaving us behind. For example. We started this fitness revolution and now the millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit. Did you know, as we get older, we physically are not able to work out as we...
Let’s briefly discuss protein powders. Disclaimer:I am not giving medical advice. Check with your doctor before you begin a supplement or exercise program. To keep it short, sweet, and nasty. There are many benefits AND negative effects of protein powder & shakes. Protein powder is popular with athletes,...
Chris Ownbey, a personal trainer in Dallas explains how does Your Dad's Bod Affect Your Children's Health? Hey did you know that your dad's body not only affects your health but also your children’s health? A Father who is able to play with their children helps the...