Cardio vs Resistance Training – Which one is best for men over 40?

Cardio vs Resistance Training – Which one is best for men over 40?

Confused in cardio vs resistance? Let us guide you. Cardio is a great way to maintain your fitness levels; it’s also an effective way to keep your heart strong. You already know that resistance training is the best way to build muscle. If you’re unsure which approach is right for you, here are 3 Reasons…

What’s Resistance Training? | GET YOUNGER THIS YEAR WITH RESISTANCE TRAINING

What’s Resistance Training? | GET YOUNGER THIS YEAR WITH RESISTANCE TRAINING

Meet Terry Waters. A former college wrestler and baseball player. I grew up working out with resistance training. Taking care of your body becomes a lifestyle. When we are younger, we think it’s going to last forever.Then you meet the right girl, get married start a family. A few beers here and there. That extra…

Dalton McCrary Meets Personal Trainer for men and women 40 and older Chris Ownbey

Dalton McCrary Meets Personal Trainer for men and women 40 and older Chris Ownbey

Dalton McCrary Meets Personal Trainer for men and women 40 and older Chris Ownbey.   Yea I played most sports growing up but never really considered myself an “Athlete” although I keep in pretty good shape mostly by keeping very active.  Teaching golfers, you spend all day long on your feet swinging. You don’t eat…

What is Sarcopenia? It Is The Most Insidious Health Crisis In The United States

What is Sarcopenia? It Is The Most Insidious Health Crisis In The United States

What is Sarcopenia? Now in my 50’s. I find it harder to keep the muscle tone and definition I had when I was younger. The word for aging is called sarcopenia. What is sarcopenia? People will say, you get older your metabolism slows down. In my 20’s and 30’s, I would have called B.S on…

Personal Trainer for Men and Women 40 and Over in North Dallas

Personal Trainer for Men and Women 40 and Over in North Dallas

 Chris Ownbey Personal trainer for men and women 40 and over located in North Dallas 40 and Over Personal trainer for men and women I know starting back is confusing and frustrating. How do I start, where do I start? Personal trainer for men and women 40 and over in North Dallas. You do not…

Personal Trainer In Carrollton Tx For Men and Women 40 and Over

Personal Trainer In Carrollton Tx For Men and Women 40 and Over

The millennials are leaving us behind. For example. We started this fitness revolution and now the millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit. Did you know, as we get older, we physically are not able to work out as we did in our 20s?  First, it’s not all…

The Negative Risk Of Taking Protein Powders

The Negative Risk Of Taking Protein Powders

  Let’s briefly discuss protein powders. Disclaimer:I am not giving medical advice. Check with your doctor before you begin a supplement or exercise program. To keep it short, sweet, and nasty. There are many benefits AND negative effects of protein powder & shakes. Protein powder is popular with athletes, and young people looking to add…

Dad’s Bod – How Does It Affect Your Kids?

Dad’s Bod – How Does It Affect Your Kids?

Chris Ownbey, a personal trainer in Dallas explains how does Your Dad’s Bod Affect Your Children’s Health?   Hey did you know that your dad’s body not only affects your health but also your children’s health? A Father who is able to play with their children helps the child regulate their weight. Also, when fathers…

Best Personal Trainer for men and women 40 and older in Plano Texas

Best Personal Trainer for men and women 40 and older in Plano Texas

The Best Personal Trainer in Plano, Texas My name is Chris Ownbey, a 50-year-old certified personal trainer born and raised in Plano Texas. I have spent the last 30 years helping men and women exercise and keep fit. I would like to introduce you to Fit Over 40 Dallas. Personal Training devoted to helping men…