Our mission is simple – to help men and women over 40 have more energy, feel better, and live better!
Looking for a program specific for men and women 40 and over? Then our program is for you! It’s not about vanity but longevity.
Meet Chris
Your New Trainer
What makes our studio and programs so unique?
There’s a reason you don’t want to go to just any trainer if you’re 40+ and looking to get in shape. Most trainers put you on the same workout routine regardless of your age and ability.
Doesn’t matter if you’re young, old, male, female… They have their off the shelf solution, and that’s what you’ll get. They aren’t doing it on purpose. They just don’t know any better.
I created a fitness routine that solves this called 5-20-5. (It only takes 30 minutes a day!). It’s customized to your needs and goals.
Hello, my name is Chris Ownbey
I’v been a personal trainer with more than 30 years in the industry. Now in my 50’s the way I workout and eat has changed. I specialize in personal training for Men and Women 40+ in a private one on one Studio located in North Dallas.
Because the big box gyms are not for everyone. They can be confusing and intimidating. Most importantly we should not be leaving the ground doing box jumps, burpees or anything that could be harmful to the joints, knees, wrists or back.
Come for a meet and great with me, free of charge so you can start feeling better, having more energy and loving the way you look again.
I would like to connect, answer your questions and tell you how I can help.
Chris
Certified Personal Trainer
Over 30 years of experience
Leading ambassador for the
“Get Fit America Foundation”
Certifications include:
- National Academy of Sports Medicine.
- TPI Golf Fitness coach Level 1 & 2
- Ranked in the top 5 trainers in Dallas in 2017 & 2018 & 2019
- Been featured on ESPN Radio and Good Morning Texas
- Host of the DSP media podcast The Fitness Zone.
- 2022 Award Winner Golf Fitness, Health & Wellness
- 2023 Award Winner Golf Fitness, Health & Wellness
Join us at Fit Over 40 Dallas
Take the first step to a healthier lifestyle!
⇾ Personalized coaching to keep you motivated.
⇾ Expert guidance on safe exercise techniques.
⇾ Improved strength and flexibility.
⇾ Enhanced overall health and well-being.
⇾ Increased energy levels and vitality.
⇾ Greater confidence in physical abilities.
Join us at Fit Over 40 Dallas
Take the first step to a healthier lifestyle!
⇾ Personalized coaching to keep you motivated.
⇾ Expert guidance on safe exercise techniques.
⇾ Improved strength and flexibility.
⇾ Enhanced overall health and well-being.
⇾ Increased energy levels and vitality.
⇾ Greater confidence in physical abilities.
Chris Ownbey Certified Trainer for 40+
More About Chris
Personally
• Husband over 20 years
• Father of two boys who are 24 years apart in age
• I have a granddaughter
Education
• Graduated Plano Senior High School
• Served in the United States Marine Corp
• Attended the University of North Texas
• Personal trainer for over 30 years
Accomplishments
• Ranked in the top trainers in Dallas by City Voter
• State Powerlifting Champion
• Competed in 4 Bodybuilding Competitions
• Competed in Mixed Martial Arts tournaments with a 17-0 record
Certifications
• National Academy of Sports Medicine
• American Council on Exercise
• National Exercise and Sports Trainers Association
• Titleist Performance Institute, Levels 1&2. Certified golf fitness Instructorhttps://www.chrisownbey.com/
E-Books written
• How to peak for your club championship
• Increase your flexibility at 50
• L.I.F.E- Live, Inspire, full fill, Evolve
• Golf Fitness Caddie
• Turn Back the Clock
Radio & Television
• Good Morning Texas
• ESPN Radio
• Numerous Podcasts
Real People, Real Results
My Clients Personal Triumphs
The most effective workout for your bodies needs
Feel stronger, healthier and more energized than ever
Dalton Mcrary
I am in the best shape of my life thanks to Chris. He is one of the original founders of 30-minute workouts and it shows! I’ve done a ton of other workouts and his are the only ones I keep returning to, time and time again. I’m done with other trainers. I want to keep learning from someone who has the experience and knowledge of what it really takes to stay in shape for people 40 and over.
Scott Studdard, CPA
Everything is rolled into one Highly Effective workout. The private instruction makes me accountable to show up for the workouts
T. J. Stephens, Ph.D.
Fit Over 40 Dallas is not your regular gym session. The 30 minutes workouts are done in a private fitness studio where you can achieve your fitness goals without distractions.It’s the accountability and being with trainers who specialize in working with people my age. Bonus, You are in and out in 30 minutes.
3 months later, I am amazed by my results…
For years I have suffered from low energy. I’m a 57-year-old male. At the advice from my doctor, I began an exercise routine to try and boost my energy levels and lose some weight. He knows I hate traditional cardio exercises and I going to a gym with muscle heads is not my thing. Fit Over 40 Dallas who caters to men and women my age.3 months later, I am amazed by my results, and so is my doctor.Chris Ownbey is an expert in his field. I highly recommend Fit over 40.