Will our real heroes please stand up? To date, I have been very neutral in my postings. However, today’s posting may not be in agreement with everyone’s belief system. This post is not meant to throw punches, but to soften the blow. I’ll begin. This week, school started for many. As I dropped my son off for…
Did you know that weight lifting can improve the effects of testosterone replacement therapy (TRT)? 5/5 Weight lifting has emerged as a remarkable complement to testosterone therapy (TRT) in recent years. As the popularity of TRT continues to grow as a treatment for low testosterone levels in both men and women, studies indicate that…
Losing weight change your dating life? 5/5 In today’s fast-paced society, we can’t deny the impact of physical appearance on dating and relationships. It’s true that attractiveness is subjective and varies from person to person. However, there’s a widely held belief that shedding those extra pounds can make you more desirable and increase your…
Personal Training For Couples In Dallas Tx—The New Way to Reach Your Fitness Goals Rating: 5/5 What’s so great about couples that exercise together anyway? Well, let’s see.. Working out together holds you more accountable. Workout plan for couples boosts and elevates your focus and motivation. Couples who engage in physical activities seem to…
Skip The Sit Ups | Do This Instead 5/5 Want a stronger core – skip the sit ups Today we will answer the 3 questions from the past. Are sit ups effective? Can sit ups do you harm? Can you spot reduce a muscle? Sit-ups once ruled as the way to tighter abs and…
Personal Trainer in North Dallas Announces New Fit 40+Program Chris Ownbey, owner of Fit over 40 Dallas, has done it again! After training dozens of 40+ adults in his private studio in N Dallas, he decided to expand training options for his clients. With his schedule filling up, he decided to offer ultra-small, semi-private group…
As we age, our bodies change. We tend to lose muscle, and gains in muscle become harder to come by. This makes working out more challenging as we age. But it doesn’t have to be. Working out can help keep you healthy and active, especially if you do weight training exercise. Working out with weights…
It’s not always easy to get started exercising. After a long day at the office or a hectic week, you may be looking to ease your body and mind with a little exercise. However, getting motivated to do so can be challenging. With all the new fitness trackers and apps out there, it can be…
Want to Transform Your Body From Fat To Fit after the age of 40 or older? Getting in shape takes hard work and dedication, but the results are well worth it. A fit physique not only looks great but is also healthier than an overweight bodyfat-laden one. However, transformation isn’t something that happens overnight –…
I built 30 Minute Fitness Workout Program for myself in North Dallas. I’m a man in my 50s with kids and grandkids. When I was younger, bodybuilding, mixed martial arts, Marines, and just being an athlete, were all things I loved. Today, if I run hills or do box jumps, my back goes out and…
