Personal Trainer in North Dallas Announces New Fit 40+Program Chris Ownbey, owner of Fit over 40 Dallas, has done it again! After training dozens of 40+ adults in his private studio in N Dallas, he decided to expand training options for his clients. With his schedule filling up, he decided to offer ultra-small, semi-private group…
As we age, our bodies change. We tend to lose muscle, and gains in muscle become harder to come by. This makes working out more challenging as we age. But it doesn’t have to be. Working out can help keep you healthy and active, especially if you do weight training exercise. Working out with weights…
It’s not always easy to get started exercising. After a long day at the office or a hectic week, you may be looking to ease your body and mind with a little exercise. However, getting motivated to do so can be challenging. With all the new fitness trackers and apps out there, it can be…
Want to Transform Your Body From Fat To Fit after the age of 40 or older? Getting in shape takes hard work and dedication, but the results are well worth it. A fit physique not only looks great but is also healthier than an overweight bodyfat-laden one. However, transformation isn’t something that happens overnight –…
I built 30 Minute Fitness Workout Program for myself in North Dallas. I’m a man in my 50s with kids and grandkids. When I was younger, bodybuilding, mixed martial arts, Marines, and just being an athlete, were all things I loved. Today, if I run hills or do box jumps, my back goes out and…
Metabolism and weight loss – How you burn calories – How to speed up your metabolism It’s true that metabolism is linked to weight. But contrary to common belief, slow metabolism is rarely the cause of excess weight gain. Although your metabolism influences your body’s basic energy needs, how much you eat and drink along…
Hello, My name is Chris Ownbey | Best Personal Trainer in Dallas I wanted to write a quick article on the reason why, 15 years ago, I started 30-minute HICT fitness for men and women 40+. I want to talk about the challenges I went through personally, how it has helped me, and how I…
Everyone is wondering, “How to lose weight for summer ASAP?!” There is no such thing as a quick fix, but if you would like to lose weight fast. Get on point with your nutrition. Here’s How to lose weight for summer. Remember, you do NOT lose weight in the gym, you lose weight in the…
Attention men and women 40 and older. We are getting left behind! But best personal trainers for seniors near you won’t let that happen. Today’s workouts are focused on the younger generation. The millennials have their boutique gyms. Orange Theory, F45, and CrossFit to name a few. Are they effective? Yes, Are they for everyone?…
I do these exercises one after the other in rapid succession. The thing is — and it surprises me — is you see men in a gym working out for hours. Guys, this type of workout, the BURN WORKOUTS where you are working muscles to tear them down so they build back stronger and bigger…
