Personal Trainer in North Dallas Announces New Fit 40+Program

Personal Trainer in North Dallas Announces New Fit 40+Program

Personal Trainer in North Dallas Announces New Fit 40+Program Chris Ownbey, owner of Fit over 40 Dallas, has done it again!  After training dozens of 40+ adults in his private studio in N Dallas, he decided to expand training options for his clients.  With his schedule filling up, he decided to offer ultra-small, semi-private group…

How Long Does It Take To Transform Your Body From Fat To Fit?

How Long Does It Take To Transform Your Body From Fat To Fit?

Want to Transform Your Body From Fat To Fit after the age of 40 or older? Getting in shape takes hard work and dedication, but the results are well worth it. A fit physique not only looks great but is also healthier than an overweight bodyfat-laden one. However, transformation isn’t something that happens overnight –…

Metabolism And Weight Loss: How you Burn Calories

Metabolism And Weight Loss: How you Burn Calories

Metabolism and weight loss – How you burn calories – How to speed up your metabolism It’s true that metabolism is linked to weight. But contrary to common belief, slow metabolism is rarely the cause of excess weight gain. Although your metabolism influences your body’s basic energy needs, how much you eat and drink along…

Why I Started 30-Minute HIT Fitness And How It Has Personally Saved My Life

Why I Started 30-Minute HIT Fitness And How It Has Personally Saved My Life

Hello, My name is Chris Ownbey | Best Personal Trainer in Dallas I wanted to write a quick article on the reason why, 15 years ago, I started 30-minute HICT fitness for men and women 40+. I want to talk about the challenges I went through personally, how it has helped me, and how I…

40 And Older People Are Getting Left Behind In The Fitness Industry By The Younger Generation

Attention men and women 40 and older. We are getting left behind! But best personal trainers for seniors near you won’t let that happen. Today’s workouts are focused on the younger generation. The millennials have their boutique gyms. Orange Theory, F45, and CrossFit to name a few. Are they effective? Yes, Are they for everyone?…