Personal Trainer in North Dallas Announces New Fit 40+Program

Fit 40+ Semi Private Program

Personal Trainer in North Dallas Announces New Fit 40+Program Chris Ownbey, owner of Fit over 40 Dallas, has done it again!  After training dozens of 40+ adults in his private studio in N Dallas, he decided to expand training options for his clients.  With his schedule filling up, he decided to offer ultra-small, semi-private group […]

What Type of Exercise Is Good for People Above 60 Years Old?

What Type of Exercise Is Good for People Above 60 Years Old

We all know that the benefits of exercise include increased energy levels, greater endurance, and physical strength. However, did you know that it could also help reduce some chronic health conditions and keep you healthy as you get older? In fact, research suggests that exercising regularly even into your 60s can help reduce chronic health […]

8 Benefits of High Intensity Interval Training for people over 50

High Intensity Interval Training

The benefits of high intensity interval training (HIIT) for older adults are well documented. HIIT is a form of exercise that increases the intensity and duration of your workout in a short amount of time. This type of fitness training helps improve overall cardiovascular health and can help you lose weight. HIIT can also improve […]

Exercises to AVOID For Men and Women Over 40

Exercises to AVOID For Men and Women Over 40

If you are over 40, you know that your time is precious. That is why it is important to be as active and healthy as possible. However, there are some Exercises to AVOID For Men and Women Over 40. Doing these exercises can lead to serious health problems, including age-related deterioration of the bones and […]

How Do I Stop Aging And Muscle Loss After 40?

Stop Aging And Muscle Loss After 40

If you are over the age of 40, you may be starting to notice some energy loss and a decrease in your muscles. This is due to natural aging and the normal process of losing muscle mass as you get older. Have you ever asked yourself, how do I stop aging and muscle loss after […]

How Long Does It Take To Transform Your Body From Fat To Fit?

getting in shape

Want to Transform Your Body From Fat To Fit after the age of 40 or older? Getting in shape takes hard work and dedication, but the results are well worth it. A fit physique not only looks great but is also healthier than an overweight bodyfat-laden one. However, transformation isn’t something that happens overnight – […]

How to Reduce Belly fat after 40 Female

Reduce Belly fat after 40 Female

Many women are concerned about getting older and looking younger. After all, women start seeing the signs of aging as early as the late twenties or early thirties. The appearance of fine lines and wrinkles, a flatter skin tone, Belly fat and a loss of elasticity in the skin are all telltale signs that you […]

How to start working out again after a long time?

start working out again

When you are overweight or obese, then it can be difficult to get back into shape. It can be hard to start working out again after being inactive for so long, but it doesn’t have to be. In fact, there are a few things that you can do to make it easier. So, in this […]

Top 5 Ways to Stay Motivated To Exercise After 40?

Top 5 Ways to Stay Motivated To Exercise After 40?

It’s not always easy to get started exercising. After a long day at the office or a hectic week, you may be looking to ease your body and mind with a little exercise. However, getting motivated to do so can be challenging. With all the new fitness trackers and apps out there, it can be […]

Why Do Women 40 and Older Need to Workout with Weights?

Weight Training for Women 40 and Older

As we age, our bodies change. We tend to lose muscle, and gains in muscle become harder to come by. This makes working out more challenging as we age. But it doesn’t have to be. Working out can help keep you healthy and active, especially if you do weight training exercise. Working out with weights […]