Why Do Men Lose Muscle After the Age of 40?

Men Lose Muscle After the Age of 40

Men lose muscle as they age for a few different reasons. Some of it may be genetic, while other factors are more hormonal. Sarcopenia is why men begin losing muscle mass, and this process becomes more pronounced after age 40. The loss of muscle mass is part of normal aging. As we grow older and […]

Cardio vs Resistance Training – Which one is best for men over 40?

Resistant Training vs. Just Cardio

Confused in cardio vs resistance? Let us guide you. Cardio is a great way to maintain your fitness levels; it’s also an effective way to keep your heart strong. You already know that resistance training is the best way to build muscle. If you’re unsure which approach is right for you, here are 3 Reasons […]

Dalton McCrary Meets Personal Trainer for men and women 40 and older Chris Ownbey

Dalton McCrary Meets Personal Trainer for men and women 40 and older Chris Ownbey

Dalton McCrary Meets Personal Trainer for men and women 40 and older Chris Ownbey.   Yea I played most sports growing up but never really considered myself an “Athlete” although I keep in pretty good shape mostly by keeping very active.  Teaching golfers, you spend all day long on your feet swinging. You don’t eat […]

Big Box Gyms Are Not For Everyone

Big Box Gyms Are Not For Everyone

Searching for Big Box Gyms near me? But hey, Big Box Gyms Are Not For Everyone. Here are 3 reasons why. 80% of the people who start an exercise program quit within the first 5 months. Why? Did you know 80% of people aged 40,50,60 who began going to the gym to workout, quit going […]

What’s Resistance Training? | GET YOUNGER THIS YEAR WITH RESISTANCE TRAINING

What is the best way to start getting fit after 40 for men

Meet Terry Waters. A former college wrestler and baseball player. I grew up working out with resistance training. Taking care of your body becomes a lifestyle. When we are younger, we think it’s going to last forever.Then you meet the right girl, get married start a family. A few beers here and there. That extra […]

Personal Trainer for Men and Women 40 and Over in North Dallas

Chris Ownbey is a Personal trainer designed for men and women 40 and older

 Chris Ownbey Personal trainer for men and women 40 and over located in North Dallas Personal trainer for men and women 40 and over in North Dallas I know starting back is confusing and frustrating. How do I start, where do I start? Personal trainer for men and women 40 and over in North Dallas. […]

Personal Trainer In Carrollton Tx For Men and Women 40 and Over

Personal Training In Dallas Tx For Over 40

Personal Trainer In Carrollton Tx For Men and Women 40 and Over The millennials are leaving us behind. For example. We started this fitness revolution and now the millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit. Did you know, as we get older, we physically are not able to […]

What is the best way to start getting fit after 40 for men?

What is the best way to start getting fit after 40 for men

What is the best way to start getting fit after 40 for men | How to start getting fit after 40 male Men, if you are 40, 50, 60, or older, listen up. The younger generation is leaving us behind in the fitness industry. What happened to the good old bodybuilding gyms where Arnold and […]