How To Get Your Body Swimsuit Ready
Everyone is wondering, “How to lose weight for summer ASAP?!” There is no such thing as a quick fix, but if you would like to lose weight fast. Get on point with your nutrition. Here’s How to lose weight for summer. Lose Weight in the kitchen Remember, you do NOT lose weight in the gym, you lose weight in the kitchen. Nutrition is THE most important. Next, try adding more muscle. More muscle increases your metabolism and improves other fat loss hormones. Next, Interval training. Interval Training workouts are short bursts of activity followed by rest, even though you only burn on average 100 calories for the 30-minute session. You get a bigger “afterburn” – meaning your metabolism stays elevated for up to 2 days after the exercise stops. Plus, research shows you get a more powerful hormonal response helping with fat burning and other health markers. So, here is my recommendation based on that. Each week: Eat CleanDo 2 HIIT sessions, 2 weight lifting sessions, and 2 BURST cardio sessions. Are your nutrition and workouts as effective as they could be? Our 30-minute fitness program for men and women 40 and older offers several options to help you meet your needs of making your Body Swimsuit Ready. Questions or would like to set up a consult.
How to Start Getting Fit After 40 Female: The 4 Things All Women Should Know
So you have passed the age of 40 and you realize that you don’t exactly have the body that you want to have. Maybe you are planning to go to a high school reunion, or you want to get fit to help you play with your grandkids. Don’t worry. Below are some tips on how to start getting fit after 40 for female. How to Start Getting Fit After 40 Female Below are some of my favorite tips on getting fit after 40 for women. Getting Fit After 40 – Find Something that Works for You There are a lot of exercise options that you can choose from when it comes to working out. You can choose something that is tried and true or you can try something new. If you want something completely different, 5-20-5 30 Minute fitness is a great option. This kind of workout help with maximizing the benefits that you’re going to get from your exercise and the time that you’re using. If you’re not interested in trying something new, there’s nothing wrong with going with the tried and true. Did you love jumping rope when you were a kid? It’s a great type of exercise. Swimming is also a great form of exercise if you love to swim, and you have a pool or YMCA nearby. These are exercises that people have been using for many years and have found they’ve worked. Getting Fit After 40 – Drink Lots of Water Getting enough water is important no matter what. But when you are exercising and trying to get fit, it’s even more important. Yes, water is boring. But you can always get a water infuser and use fruit or vegetables to add some flavor to your water. But your body needs water to make sure that it stays healthy. As a woman, you should shoot for 8 glasses of 8oz water a day. You should drink more if you are working out. This will replenish the fluids lost during working out. Getting Fit After 40 – Make Sure Your Diet is Balanced When you want to stay fit, your diet’s as important to help you be fit as your exercise. You want to make sure that you are eating plenty of healthy fats, healthy proteins, fruits, vegetables, and carbs. This is going to help you with having energy, keeping up with your exercise routine, and fighting off disease. Getting Fit After 40 – Be Careful of Overloading on Proteins Although a lot of people believe that protein builds muscle and therefore is good, it’s not always true. You build and grow muscle from doing strength training, there is a certain amount of protein that is suggested for people to consume, and a lot of people consume double this amount. When the body doesn’t use this, it will become fat or get used up as energy. So you want to rethink drinking the protein bars and shakes. Chances are they’re not needed, and you could be doing something that impedes your progress. These are four tips that you want to use when you are looking for tips on how to start getting fit after 40 female. We hope at fit over 40 Dallas that you found this useful and that you will come back to read more blogs.
8 Benefits of High Intensity Interval Training for people over 50
The benefits of high intensity interval training (HIIT) for older adults are well documented. HIIT is a form of exercise that increases the intensity and duration of your workout in a short amount of time. This type of fitness training helps improve overall cardiovascular health and can help you lose weight. HIIT can also improve balance, flexibility, and joint strength. In the following blog, we’ll list down 8 Benefits of High Intensity Interval Training for people over 50, so stay with us to find these benefits. 8 Benefits of High intensity Interval Training for Seniors High Intensity Interval Training (HIIT) can burn a lot of calories HIIT, or high-intensity interval training, is a type of exercise that is quickly and intensely worked out. It has been proven to be effective in burning calories and helping to improve overall fitness. High Intensity Interval Training (HIIT) is quick an easy The key benefit of HIIT is that it can be done quickly and easily at home, making it an accessible option for anyone looking to improve their fitness level. High Intensity Interval Training (HIIT) improve overall cardiovascular health HIIT has been shown to improve overall cardiovascular health, including reducing the risk of heart disease and stroke. HIIT help you lose fat HIIT, or high-intensity interval training, is a type of exercise that has been shown to help people lose fat. This exercise is perfect for people who want to lose weight but don’t have time for a full-blown gym workout. HIIT improve balance HIIT has been shown to improve balance in a number of ways. First and foremost, HIIT workouts require continuous movement which helps train the brain and body to better coordinate their movements. This improved coordination can lead to improved balance in many everyday activities such as walking, running, jumping, and climbing stairs. Secondly, HIIT workouts are very demanding physically and mentally and thus challenge our ability to stay upright for an extended period of time. This increased demand on our balance muscles can also help improve our balance skills. HIIT improve joint strength HIIT is a popular form of exercise that can improve joint strength. It is a widely known fact that HIIT improved joint strength more than traditional aerobic exercise. HIIT improve heart rate and blood pressure Heart rate and blood pressure are important indicators of overall health. HIIT has been shown to improve both heart rate and blood pressure. With HIIT you can improve muscles It’s a type of exercise that alternates between periods of high intensity and low intensity. These bursts of energy help to improve your muscles and can help you lose weight. HIIT is also a great way to get your heart rate up, which can boost your mood and overall fitness. Thanks for reading our post on 8 benefits of high intensity interval training for people over 50. We hope you learned something new about this topic that you can incorporate into your own fitness routine. If you liked this article, please share it with your friends! Also check : 30 Minute Workout Program In Dallas Tx (Effective)
What Type of Exercise Is Good for People Above 60 Years Old?
We all know that the benefits of exercise include increased energy levels, greater endurance, and physical strength. However, did you know that it could also help reduce some chronic health conditions and keep you healthy as you get older? In fact, research suggests that exercising regularly even into your 60s can help reduce chronic health conditions like arthritis, back pain, high blood pressure, cardiovascular disease, obesity, depression, and dementia, and it can help you maintain or even improve your memory. You might already know that exercise is an essential part of a healthy lifestyle. But how do you know what types of exercise are beneficial? We have written a guide on this topic to tell you about some of the exercises that are good for people above 60 years old. Chair Yoga Chair yoga is a type of yoga that is performed in a chair. The practice of yoga involves stretching, breathing, and meditation. Chair yoga is a good exercise for seniors who may have limited mobility. The benefits of chair yoga include increased flexibility, balance, and strength. Pilates Pilates is a type of exercise that focuses on improving posture, flexibility, and balance without involving any intensive exercise. It is a gentle form of exercise that helps improve core strength and improves flexibility in the spine, hips, and ankles. It is designed to improve balance and coordination while building strength and flexibility in the muscles that support the spine. Aerobic Exercises Aerobic exercises are very beneficial for older adults. They improve the heart, lungs, and muscles, which improves the overall health of seniors. Examples of aerobic exercises include running, walking, swimming, cycling, etc. Strength Training Strength training is the use of resistance exercises such as weightlifting, bodyweight exercises, and other resistance-based activities to improve strength, muscle tone, balance, coordination, and endurance. Strength training is especially beneficial for seniors. People who have experienced a decline in physical fitness often show signs of weakness and loss of muscle mass. Strength training can help reverse this trend. But don’t go overboard, you are only advised to do strength training mildly if you are over 60. Otherwise, you may come across a lot of problems due to intensive strength training. Exercises Seniors Should Avoid Seniors should avoid any exercise that causes pain. The risk of injury is greatest when older individuals engage in a specific type of exercise. Certain types of exercise are less risky, such as walking, swimming, and yoga. However, certain types of exercise should be avoided, such as weight lifting, intense cardio, deadlifting, and Squats. In the article “The Best Exercise for People Over 60,” We shared which exercises are most suitable for senior people. Exercising is a great way to improve your health and help you maintain your weight. As you get older, it becomes more important to be physically active. Exercise also helps you manage stress and improves your mood.
How Do I Stop Aging And Muscle Loss After 40?
If you are over the age of 40, you may be starting to notice some energy loss and a decrease in your muscles. This is due to natural aging and the normal process of losing muscle mass as you get older. Have you ever asked yourself, how do I stop aging and muscle loss after 40? You might be worried about all this but let us tell you that there are ways to prevent or reverse these changes and keep your body looking young and healthy to some degree. How to Fight Sarcopenia (Muscle Loss After 40) Nutrition When looking for ways to slow aging and prevent muscle loss after 40, it would be best to start by taking good nutrition. This is because proper nutrition is crucial for a healthy body. It is essential for growth, and the quality of your muscle mass will be much better if you take in the right nutrients. There are many things that you should consider improving when it comes to your nutrition. You should focus on increasing your protein intake by eating more fish, lean meats, and eggs. Make sure to eat more vegetables and fruits too, as they are full of vitamins and minerals that will help your body stay healthy. There are also a few nutrients you need to focus on more as you get older. These include vitamin D3 and antioxidants. Vitamin D helps your bones in so many ways while Antioxidants are compounds in foods that protect cells in your body from damage. Exercise Daily- Resistance Training An important part of preventing aging and muscle loss is exercising daily. Daily exercise helps keep your metabolism healthy and strong so that you burn more calories throughout the day. This, in turn, keeps your metabolism from slowing down from age and allows you to look and feel younger. Many people think they have to do rigorous exercises to stay fit and prevent muscle loss. However, the truth is that consistency is the key. You do not have to spend hours in the gym, but you do have to make exercise a daily part of your life. Daily exercise can include walking around your neighborhood. Add resistance training using bands, free weights or machines. Relaxation and Stress Reduction Stress and anxiety affect the body in many ways and one of them is the effect it has on your muscles. When you are anxious, your body releases a hormone that literally breaks down muscle tissue. So, the best way to prevent aging and muscle loss is to reduce your stress levels and take some time out for yourself every day. There is no doubt that getting older is a fact of life. You can age gracefully or do nothing and decay away. These include reducing your levels of stress, proper diet, daily exercise and getting enough quality sleep. We recommend that, if you are over the age of 40 and want to Fight Sarcopenia (Muscle Loss After 40), you begin checking with your medical professional first. If cleared. Find a personal trainer who works specifically with people your age to design an exercise routine to help keep your muscles strong and healthy. If you are from Dallas, Texas you can contact Chris Ownbey. He is the best personal trainer for men and women over 40 and older.
How to Reduce Belly fat after 40 Female
Many women are concerned about getting older and looking younger. After all, women start seeing the signs of aging as early as the late twenties or early thirties. The appearance of fine lines and wrinkles, a flatter skin tone, Belly fat and a loss of elasticity in the skin are all telltale signs that you are approaching the danger zone. Having said that, there’s no need to let the aging process rule your lives. Instead, by checking out some useful tips to reduce belly fat after 40 females, you can take back control over your appearance and feel more confident about yourself again. Reduce Belly Fat After 40 Eat a well-balanced diet Eating the right foods and eating the right amount is a very important process when trying to reduce belly fat. While there are many fad diets out there, studies have found that a healthy diet is the best way to lose weight, improve your overall health, and keep your metabolism rate up. Healthy foods are essential to good health. They provide energy, prevent disease, and help you feel great. When you are trying to lose weight, you need to consume fewer calories than you take in to achieve weight loss. That’s why it’s also important to be mindful of how much food you are eating. Exercise consistently Exercising regularly is one of the quickest and most effective ways to reduce belly fat after 40. If you are already in good shape, you can start slowly by walking on the treadmill or slowly climbing stairs to build up your fitness level. If you are overweight or have never exercised before, consult your doctor or a fitness expert for recommendations on how much and what type of exercise is safe for you. You don’t have to join a gym and run miles through the streets, you can work out at home. You can also try activities like walking, swimming, yoga, Pilates, jogging, cycling, etc. Stop drinking sugar and alcohol Sugars are the main source of calories in many sweets and beverages. These items are very high in calories and contain no nutritional value. So, if you want to reduce fat, it’s very important to cut down on any sugary drinks and alcoholic drinks. Both of these should be cut down immediately because they can cause excessive weight gain. Besides sugary and alcoholic drinks, other sugary products that you should avoid include desserts, cakes, candies, gulab Jamuns, etc. Drink more water When you are trying to reduce belly fat after 40, it is very important to drink more water. Water is essential to the human body because it gives you energy and helps you feel full after a meal. Women need to consume at least 2.7 liters of water every day for optimal health and weight loss. Drinking enough water will keep you hydrated, and it will also help you to reduce belly fat after 40 because when you are dehydrated your metabolism is lowered. If you don’t drink enough water, you will feel hungrier and consume more calories than you need. Women often worry about their aging process, and they are willing to do everything they can to reduce belly fat after 40. Just remember that not everything works the first time, and you have to be patient while you get results. The best thing to do is to take the advice of experts and incorporate the tips discussed in this article in your daily life. If you are looking for more ways to lose weight and get fit, you can also try working out at home using resistance bands and other fitness equipment. Also see: Why Do Women 40 and Older Need to Workout with Weights?
Cardio vs Resistance Training – Which one is best for men over 40?
Confused in cardio vs resistance? Let us guide you. Cardio is a great way to maintain your fitness levels; it’s also an effective way to keep your heart strong. You already know that resistance training is the best way to build muscle. If you’re unsure which approach is right for you, here are 3 Reasons Why Men 40 and Over Should Use major in Resistant Training or Just Cardio. Reasons Why Men 40 and Over Should Use Resistant Training or Just Cardio | Cardio vs Resistance Resistant Training builds more muscle. And more muscle Burns More Calories Than Cardio | Cardio vs Resistance Studies have shown that when muscles are used harder, they get more oxygen and nutrients, allowing muscles to burn more calories even though you’re doing less work. That extra energy from the oxygen and nutrients flowing through your muscles can be used for other things, like helping your body erase old fat and build muscle or giving you more energy for the day ahead. Because you’re working harder for fewer periods of time, you can burn more calories even when you are not working out. Cardio is great for the cardiovascular system. On the other hand, resistance training is a high-intensity exercise that is great for building muscle, improving balance, and building a stronger core. Cardio Is Effective For Specific Goals Cardio is effective for specific goals like expanding lung capacity. The possibilities are limited with Cardio, but in the case of resistance training, the possibilities can be limitless because it can be used for building muscles, expanding lung capacity, increasing bone density and gaining energy while still being able to gain muscle and lose weight. In short, it doesn’t matter what your age is; if you’re interested in weight loss, Cardio can work great when done at higher- intensity. If you’re looking to gain muscle, though, you may want to use resistance training to maximize the amount of muscle you build. Resistance Training Eases Joint Pain. Some people think that because they’ve reached a certain age, they’re done with sports, but the truth is that sports still play a large role in people’s lives. Golf, playing with the grandkid. There is nothing worse than not keeping up with the grandkids. When you train with weights, you get to use your muscles in ways to help you on and off the course. Doing so in weight training eases the pain a little bit because you’re using a different muscle group each time you do a set. Resistance training also benefits your joints in a different way than Cardio does. So, these are the few reasons why men 40 and over should use Resistant Training or just Cardio. Even if you’re not interested in losing weight or gaining muscle, you should still consider strength training. Resistance training is a great way to get stronger, have more endurance, better balance, less fall, and look and feel stronger Also Check: GET YOUNGER THIS YEAR WITH RESISTANCE TRAINING
What’s Resistance Training? | GET YOUNGER THIS YEAR WITH RESISTANCE TRAINING
Meet Terry Waters. A former college wrestler and baseball player. I grew up working out with resistance training. Taking care of your body becomes a lifestyle. When we are younger, we think it’s going to last forever.Then you meet the right girl, get married start a family. A few beers here and there. That extra slice of pie, some oreo cookies, watching the ball game on Saturday and Sunday. The next thing you know, Terry is 40 pounds heavier than he’d been in college.His blood pressure was nudging up into the danger zone, he is now a type 2 diabetic.That’s when he realized his father, whom he didn’t consider an old man had been rushed to the hospital for heart surgery at the young age of 65. Terry recalls, “I saw what had happened to my father, I didn’t want to go there if I could avoid it.” He decided it was time.There are just so many men out there that fall into that scenario as they start a family. Your priorities change. That 36 waist is now 42 as your belly done lapped over your belt and you bought some XL shirts you don’t tuck in anymore.You look up and you’re turning 50. You have suffered from low energy for years. You have a physical, and the doctor tells you what you already know. Exercise, change your diet, and lose weight. It’s been nearly 30 years since you were that athlete you always considered yourself. It’s like you are starting over. You do not work out at 50 as we did in about ’20s. And know I’m working our for health and wellness, not bulking muscles. I want to move better, feel better, get strong, and have more endurance to walk up the stairs. Where do you start, how do you begin? If you are over 40 and want to continue to do the things you NEED to do, LIKE to do, and WANT to do, and enjoy doing them, then it’s imperative you start a Resistance Training workout program. Feel Better – Live Better To talk with Chris. Call text 214-457-9684 Or simply fill out the form and he will be back with you within the hour. Get started. Chris Ownbey Resistance Training for men and women 40 and over: In Studio or Online Resistance Training for men and women 40 and over
Dalton McCrary Meets Personal Trainer for men and women 40 and older Chris Ownbey
Dalton McCrary Meets Personal Trainer for men and women 40 and older Chris Ownbey. Yea I played most sports growing up but never really considered myself an “Athlete” although I keep in pretty good shape mostly by keeping very active. Teaching golfers, you spend all day long on your feet swinging. You don’t eat on a schedule, you snack all day long in-between lessons. You don’t or I didn’t drink a lot of water as I drank Dr. Pepper with peanuts to curb my appetite & give me quick sugar rush energy. It was fine when I was in my 30s and 40s but that habit continued into my 50s & 60s and took its toll on my body slowly but surely. Then I got injured, fell & popped my shoulder out of the socket that took two years to heal while having my right elbow tied to my waist. During that time sitting and doing literally nothing, I started to gain weight. Went from 180 to 200 then 215 then 230 as I sat around and ate cookies and cakes and Lemon Crest Pies And Oh my God Mexican Food with homemade tortillas. I packed on the pounds. Then I had to go to the Doctor to get an OK to have cataract surgery and found out I was close to being in a diabetic coma as my blood sugar numbers were spiking 700. Before I knew it ‘Diabetes’ flat ate my body up as I dropped 50 pounds in 100 days. This was horrible, it wasn’t the weight I lost, NO, I lost muscle mass. My arms got sagging skin. I looked terrible and was weak, physically weak. HOW COULD I GO DOWN THAT FAR THAT FAST? Diabetes did that to me in less than 6 months. Took me 18 months to get my Diabetes under control. I cut out sugar, and soft drinks but not Mexican Food. I ate Tortillas morning, noon, and night. It did not take me 6 months to balloon back to 230. The excess skin was gone but my energy level was not there and my weight did not help get my strength back. I’m trying to hit golf balls but I got no strength at all. I’m thinking it’s my swing — I was in denial —. TOTALLY IN DENIAL. Now where I hit balls at the Highland Golf Center. As you walk out the back to the range, on the right, is where I meet a personal trainer for men and women 40 and older Chris Ownbey. I’ve known Chris Ownbey for years. He’s asked me several times, Dalton, let me help you!. We speak and wave at each other as I go in and out. —– OK, so what a stupid I was. I got someone willing to help me and I’m walking by with blinders on. A few days after Chris stopped me again, The next morning I saw a post from Chris Ownbey that caught my attention. An hour later as I’m stepping out of the shower I looked in the mirror and well, where did that tiny butt I always had go. I’m fat, my thighs are rubbing together when I walk. THAT’S IT, That’s when I stepped on the scales and it hit 230 without clothes. Called Chris and said, HELP ME, I CAN’T DO THIS ON MY OWN. All he said was, “Come on”. So we sat down and he did an evaluation on me, what I wanted to accomplish, where I wanted to go, checked out what my limitations were with my lack of energy, strength and worked a program around the limitations of my hurt right shoulder and more importantly, he wanted to know if I was willing to do what he asked me to do. YEP, I’M ALL YOURS LET’S DO IT. I have golfers come to me for my knowledge of the golf swing. I’ve always been the one doing the helping you know. I have to admit it wasn’t easy for me to ask for help. But, I could not do this on my own I flat did not know how to even begin to get myself back in shape. The program Chris has is perfectly designed for us older guys (I’m 70) who use to be active and have just fallen into that rut we get into as we get older. Chris has the ladder you need to help you climb out of that rut It’s just 30 minutes a day guys. These exercises are just 20 seconds each. Four different exercises done twice is a complete round. His workout THE DIFFERENCE BETWEEN GOING TO THE GYM AND WHAT YOU REALLY NEED AS YOU GET OLDER. Going to the Gym with all the exercises that are designed to ‘TOTALLY ISOLATE’ muscles is only for the young who want to have as Chris calls it “THE PRETTY MUSCLES”. This is not the best avenue for us older guys who just want to be in the best physical shape we can be in to enjoy a full life as we get older and older. Chris used a lot of WORKOUT BANDS FOR RESISTANCE. You are doing these exercises standing. As standing allows you to have your ‘CORE’ engaged as you do different exercises. Standing allows your inner and outer legs to be engaged while you do your arm exercises. Yes, you can find some of these exercises in a Gym no doubt. The advantage with Chris is having someone there that is geared to helping you develop a program for you. I had 40% movement of my right arm due to the damage to my right shoulder popping out of the socket. It healed but I did not know how to strengthen it for movement. After 10 weeks with Chris, I have 90% movement. I would have not been able to understand what to do to accomplish that on my own. This was another huge plus working with Chris.
What is Sarcopenia? It Is The Most Insidious Health Crisis In The United States
What is Sarcopenia? Now in my 50’s. I find it harder to keep the muscle tone and definition I had when I was younger. The word for aging is called sarcopenia. What is sarcopenia? People will say, you get older your metabolism slows down. In my 20’s and 30’s, I would have called B.S on this. I still believe this is true. Today I believe you have to try harder and make more sacrifices to stay in shape than when I was younger. And 45% of the American population has swallowed the cool-aid and simply given up. What is Sarcopenia? And is it the reason why is it harder to keep fit after 40? Are you familiar with the term Sarcopenia?If not, it’s ok, 65% of the doctors who were asked what is sarcopenia, did not know either. sarcopenia. A naturally occurring process which begins around the age of 35 to 40. Sarcopenia Is Disease? It’s a DISEASE, the good news is there is a cure. But the lack of education from doctors and our govt on sarcopenia and how to reverse it is more cost-effective for our economy. The symptoms include but are not limited to: Muscle loss Falls Muscle Weakness Slow Walking Speed Self-Reported Muscle Wasting Difficulty Performing Normal Daily Activities The good news is there is a solution for sarcopenia. Resistance training. Not walking, not yoga, good old lifting weight. Weight lifting is the most effective way to prevent and possibly reverse sarcopenia. Increasing your protein intake. Getting 6-8 hours of sleep. Sarcopenia is the #1 cause of aging. It’s a shame that in our society, people 40 or older are simply giving up and letting age take its toll on them. We can not do much about aging, but we can do everything about not allowing our bodies to decay. I’m a 50-year-old certified personal trainer for men and women 40 and older located in Dallas Tx. I specialize in helping men and women 40 and over get back in shape, feel better, get stronger and live longer. My message is simple: HEALTH Mainly health maintenance. When you are over 40,50, 60, or older, which is what I feel older people struggle with on multiple fronts. Because most advice in the fitness industry (both in diet and exercise) is geared toward younger people who have different needs, wants and goals, it’s confusing for the older generation to take this advice from the younger generation to start feeling discouraged, giving up and resigning to the idea that they’re too old and it’s not meant for them. If you have questions. I am here to help. Get in touch ny Email, text, or call with your questions It’s a fact that we are living longer. The question is, how well will you live the last 1/3 of your life? Questions. Give me a call at 214-457-9684 or visit our website here fitover40dallas.com Talk soon, Chris Ownbey Certified Personal Trainer