Private 30-Minute Personal Training for Men 40+
Strength & Longevity Coaching for Men 40+
Personal Trainer for Men Over 40 in Dallas, TX
Build Strength. Lose Fat. Move Without Pain. Live Longer.
Private 30-minute personal training designed specifically for men over 40 who want real results without crowded gyms, random workouts or wasted time.
30
Minute Workouts
1:1
Private Coaching
40+
Age-Specific
30+
Years Experience
30+ Years Experience
Private coaching for men over 40
Does This Sound Familiar?
Is Your Body Starting to Slow You Down?
You are not alone. These are common challenges men face after 40.
There is a better way.
- You have gained 15-30 pounds.
- Your muscles seem to disappear.
- Your golf swing has lost distance.
- You are exhausted by the afternoon.
- Your belly keeps getting bigger.
- Your back hurts after sitting all day.
- Your knees ache going upstairs.
- Your doctor keeps telling you to exercise.
Train Smarter After 40
The 5-20-5 System
Our proven formula for building strength, improving mobility and moving better—without spending hours in the gym.
5
Prepare
Mobility, posture, breathing and movement preparation.
20
Train
Controlled, progressive strength training tailored to your body.
5
Restore
Flexibility and recovery work so you leave moving better.
Why Busy Men Choose Fit Over 40 Dallas
- One-on-one coaching
- Private environment
- 30-minute workouts
- Joint-friendly exercises
- Individual programs
- Accountability
- Golf fitness available
- Spine-conscious training
Who This Program Is Perfect For
- Men 40-70 years old
- Men who sit most of the day
- Men who want to rebuild muscle
- Men with old injuries or stiffness
- Fathers and grandfathers who want to stay active
- Busy professionals and business owners
- Men who want to lose body fat
- Golfers who want better movement
- Men who dislike crowded gyms
- Men focused on strength and independence
Real Clients. Real Progress.
Real Goals. Real Results.
"I avoided back surgery."
"I'm golfing pain free
"I feel stronger. "
"I have more energy"
MEET YOUR PERFORMANCE COACH
Meet Chris Ownbey
For more than 30 years, I have helped men over 40 rebuild their bodies safely and intelligently.
- 30+ years of personal training
- TPI Golf Fitness Specialist
- Former competitive bodybuilder
- Former state champion powerlifter
- Mixed martial arts coach
- Recognized as one of Dallas' top personal trainers
I have also rebuilt my own body after serious spinal injuries and multiple surgeries. I understand what it feels like to lose strength, manage pain and start again.
Questions Before You Begin
Frequently Asked Questions
Is this program appropriate if I have back pain?
Many clients begin with previous injuries, stiffness or chronic discomfort. Training is modified to your current ability and medical restrictions. Exercise is not a substitute for medical care.
Do I need to be in shape before starting?
No. Your starting point is exactly where the program begins.
How long are the workouts?
Each private session lasts 30 minutes.
Is this a private gym?
Yes. You receive one-on-one coaching in a private personal training studio.
Do you offer nutritional plans?
Yes, Nutrition is a big part of your fitness journey. A Nutrition plan is built for your goals.
Your Stronger Next Chapter Starts Here
Ready to Feel Like Yourself Again?
Your complimentary physical assessment includes:
- Discussion of goals
- Flexibility screening
- Personalized action plan
- Movement assessment
- Strength evaluation
- Private studio tour
No pressure. No sales tactics. Just an honest conversation to see if we are the right fit.
Schedule Your Complimentary Physical Assessment
Serving Dallas, Carrollton, Plano, Addison and Lewisville.
Fit Over 40 Dallas
Private Personal Training for Men 40+