What is Fit Over 40 Dallas?

Fit Over 40 Dallas is a fitness and wellness program designed to help people over 40 stay healthy, active, and fit through personalized workouts, nutrition guidance, and lifestyle advice.

Who can benefit from the program?

Anyone over 40 who wants to improve their fitness, flexibility, strength, and overall health can benefit from the Fit Over 40 Dallas program.

What types of workouts are included?

The program includes strength training, flexibility exercises, balance training, cardiovascular workouts, and golf-specific exercises for those interested in improving their golf performance.

Is nutritional guidance provided?

Yes, Fit Over 40 Dallas provides personalized nutrition guidance to support fitness goals, weight management, and overall wellness.

Helping adults 40+ build strength, move better, and train safely through focused private workouts.

Chris Ownbey Personal Trainer For Men and Women 40+ in Dallas

Chris Ownbey is a senior-level personal trainer with over 30 years of experience in strength training, post-rehabilitation fitness, and performance development for adults over 40.

He is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Level 1 & 2 Golf Fitness Instructor through the Titleist Performance Institute (TPI). Chris has been recognized as one of the top personal trainers in Dallas and has been featured on ESPN Radio and ABC’s Good Morning Texas.

Chris has presented at industry and golf performance events including the North Texas Golf Expo and PGA of America, where he has shared his expertise in golf fitness and functional strength training.