What is Fit Over 40 Dallas?

Fit Over 40 Dallas is a fitness and wellness program designed to help people over 40 stay healthy, active, and fit through personalized workouts, nutrition guidance, and lifestyle advice.

Who can benefit from the program?

Anyone over 40 who wants to improve their fitness, flexibility, strength, and overall health can benefit from the Fit Over 40 Dallas program.

What types of workouts are included?

The program includes strength training, flexibility exercises, balance training, cardiovascular workouts, and golf-specific exercises for those interested in improving their golf performance.

Is nutritional guidance provided?

Yes, Fit Over 40 Dallas provides personalized nutrition guidance to support fitness goals, weight management, and overall wellness.

Helping adults 40+ build strength, move better, and train safely through focused private workouts.

Chris Ownbey | Personal Trainer for Men & Women 40+ in Dallas

If you’re over 40 and feeling tight, stiff, weaker than you used to be or worried about pain, injury, or losing your independence you’re not alone.

That’s exactly who Chris Ownbey helps.

With over 30 years of experience in bodybuilding, martial arts, powerlifting, and golf fitness, Chris specializes in helping men and women 40+ rebuild strength, improve mobility, and move without pain safely and efficiently.

As the owner of Fit Over 40 Dallas, Chris has developed a proven 30-minute training system designed specifically for adults over 40. These sessions are structured, joint-friendly, and focused on real results so you can get stronger, feel better, and perform at a higher level without spending hours in the gym or risking injury.

Chris works with:

* Adults who feel like their body is breaking down
* Clients coming out of physical therapy who need a safe next step
* Men and women dealing stiffness, or limited mobility
*Individuals who want to stay strong, active, and independent

What sets Chris apart is his ability to quickly identify what your body needs. He assesses movement, pinpoints limitations, and builds a customized plan that helps you regain control of your strength, flexibility, and confidence.

The goal isn’t just to work out.

It’s to help you stay strong… so you can live fully.

Stay Strong. Live Long.