What is Sarcopenia? It Is The Most Insidious Health Crisis In The United States

What is Sarcopenia? Now in my 50’s. I find it harder to keep the muscle tone and definition I had when I was younger. The word for aging is called sarcopenia. What is sarcopenia? People will say, you get older your metabolism slows down. In my 20’s and 30’s, I would have called B.S on this. I still believe this is true. Today I believe you have to try harder and make more sacrifices to stay in shape than when I was younger. And 45% of the American population has swallowed the cool-aid and simply given up. What is Sarcopenia? And is it the reason why is it harder to keep fit after 40? Are you familiar with the term Sarcopenia?If not, it’s ok, 65% of the doctors who were asked what is sarcopenia, did not know either. sarcopenia. A naturally occurring process which begins around the age of 35 to 40. Sarcopenia Is Disease? It’s a DISEASE, the good news is there is a cure. But the lack of education from doctors and our govt on sarcopenia and how to reverse it is more cost-effective for our economy. The symptoms include but are not limited to: Muscle loss Falls Muscle Weakness Slow Walking Speed Self-Reported Muscle Wasting Difficulty Performing Normal Daily Activities The good news is there is a solution for sarcopenia. Resistance training.  Not walking, not yoga, good old lifting weight. Weight lifting is the most effective way to prevent and possibly reverse sarcopenia. Increasing your protein intake. Getting 6-8 hours of sleep. Sarcopenia is the #1 cause of aging. It’s a shame that in our society, people 40 or older are simply giving up and letting age take its toll on them.  We can not do much about aging, but we can do everything about not allowing our bodies to decay.  I’m a 50-year-old certified personal trainer for men and women 40 and older located in Dallas Tx. I specialize in helping men and women 40 and over get back in shape, feel better, get stronger and live longer. My message is simple:     HEALTH Mainly health maintenance. When you are over 40,50, 60, or older, which is what I feel older people struggle with on multiple fronts. Because most advice in the fitness industry (both in diet and exercise) is geared toward younger people who have different needs, wants and goals, it’s confusing for the older generation to take this advice from the younger generation to start feeling discouraged, giving up and resigning to the idea that they’re too old and it’s not meant for them. If you have questions. I am here to help. Get in touch ny Email, text, or call with your questions It’s a fact that we are living longer. The question is, how well will you live the last 1/3 of your life? Questions. Give me a call at 214-457-9684 or visit our website here fitover40dallas.com Talk soon, Chris Ownbey Certified Personal Trainer  

Personal Trainer for Men and Women 40 and Over in North Dallas

Chris Ownbey Personal trainer for men and women 40 and over located in Dallas Tx  I know starting back is confusing and frustrating. How do I start, where do I start? Personal trainer for men and women 40 and over in Dallas Tx. You do not want to go to just any trainer if you’re 40 or over, and looking to get healthy and fit.  Most trainers put you on the same workout routine regardless of your age and ability. If they train CrossFit, they will train you in CrossFit. If they are bodybuilders, they will train you as a bodybuilder. They will train you as they train.  It does not matter if you’re young, old, male, female. They have their cut and past solutions. And to be fair, they are not doing this on purpose. They just don’t know any better. As we get older, we physically are not able to work out as we did in our 20s. We work out differently and for different reasons. It’s not all about vanity. Do we still like to look good in our jeans and not have our belly hanging over our pants.? Sure. But being ripped with abs and big muscles is not our main priority. Our priority is to be healthy, have the energy to work, and keep up with the kids or grandkids. We want to know that we are staying healthy, eating smart to stay away from the doctors and their medications. The question you may be asking. I have some physical issues, maybe a new knee. A bad shoulder, lower back  concerns. So, what do I do? Who can I turn to who understands how to personal train a person my age ? A person who understands I work out for different reasons? Someone who understands that it’s not about vanity, it’s about longevity. Hello, My name is  Chris Ownbey. I am a personal trainer in Dallas Tx for men and women 40 and over. We specialize in men and women 40+ who want to stay in shape safely and effectively. I work with clients 1 on 1 in a private studio in Dallas Tx. Fitover40Dallas.com I am also a golf fitness instructor certified through TPI-certified  working with men and women 40 and over. Clients come to me for these reasons: Lose weight Have more energy Reduction in stress Increase confidence Have better relationships  Lower their blood pressure  Look and feel years younger I offer in-person and online training and back my program with a 100% money-back guarantee!  My private one-on-one personal training program will make you feel better, look better, increase your strength, balance and flexibility. If not today, then when? If not by a personal trainer in Dallas Tx for men and women 40 and over with 30 years of experience, who specializes in men and women 40 and older, then who? Fill out this Questionnaire and let’s schedule a FREE (No Obligation & No Pressure) meet and greet, where you have the opportunity to interview me to see if I am the right person for the job. Talk soon, Chris Ownbey  Fill out the Questionnaire or call or text 214-457-9684

Best Personal Trainer for men and women 40 and older in Plano Texas

Best Personal Trainer for Men and Women 40 and older in Plano Texas Rating:  Rated 5 out of 5 My name is Chris Ownbey, a 50-year-old certified plano personal trainers born and raised in Texas. I have spent the last 30 years helping men and women exercise and keep fit. I would like to introduce you to Fit Over 40 Dallas. Personal Training devoted to helping men and women 40 and over older gets back into shape. To feel better and live longer with our 30 -minute workouts. We are a clean exclusive indoor private training studio with a $0 membership cost. Each Thirty-minute training incorporates 5 minutes warm-up, accompanied by 20 minutes of resistance training then a 5-minute cool-down. It is ideal for starters, intermediate and advanced levels. The best part is you are IN and OUT in Half an hour. Lose Fat – Feel Great with the 5-20-5 System. 5-20-5 is a strategy that you might stick with. It’s an effective technique with scientific research that has shown a 30-minute high-intensity training can be just as effective as a training lasting 60-minutes. Your body will continue to burn calories long afterward your workout. 5-20-5 is a system that will help you lose 1 to 1.5 pounds a week or more . You are going to stretch for 5-minutes, followed by resistant training for 20-minutes, accompanied by a 5-minute stretch and cool-down period. You are going to do this 5-days each week, and you can rest some on weekends. However, I’d like to see you ride a bike for 5 miles or walk on Sunday or Sunday. Don’t purchase into the marketing hype. You will not lose weight on physical exercise alone. A good nutrition plan, plenty of rest, and recovery positive mental attitude = healthy weight loss. This is the one universal solution that can’t be broken or replicated by any other losing weight technique. Nutrition and diet scams in this nation are a multi-billion dollar industry. Our System 5-20-5 at Fit Over 40 Dallas works. And all you have to do is try it. We’re based in Dallas Tx and our system is catching on. Contact us for more information on this topic, or to schedule a Free Meet and Greet with us

Men And Women 40 And Older: Listen Up The Millennials Are Leaving Us Behind

Men And Women 40 And Older: Listen Up The Millennials Are Leaving Us Behind We started this fitness revolution and now the millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit.We physically are not able to work out as we did in our 20s.We work out differently and for different reasons. It’s not all about vanity. Do we still like to look good in our jeans and not have our belly hang over our pants.? Sure. But being ripped with abs and big muscles is not our main priority. Our priority is we want to be healthy, have the energy to work, and keep up with the kids or grandkids. We want to know that we are staying in shape to stay away from the doctor’s medications they like to prescribe. We want to keep our independence down the road. Where is the program for me, a person in my 40s, 50s,60s, or older? How can a female get fit who is over 40? I have some physical issues, maybe a new knee. A bad shoulder, my lower back is tight in the morning, and when I sit at work or play golf. So, what do I do? Who can I turn to who understands me?A person who understands I work out for different reasons. Someone who understands that it’s not about vanity, it’s about longevity.Good news, you are talking to him right now. Chris Ownbey, a 50-year-old personal trainer. I specialize in 30-minute workouts for men and women 40 and older who are looking to get back in shape or just to try something new. So, let’s get fit over 40 whether you are male or female. Looking to get back in shape or just to try something new.Let’s meet for 30 minutes. Take this time to interview me, ask questions, and see if I am the right person for you.