Stay strong and energized
LIFE BEGINS AT 40…
BUT NOT UNTIL YOU HAVE THE STRENGTH,
ENERGY AND FITNESS TO MOVE FORWARD!
Dallas’ Premiere Private Fitness Studio
Our workout programs are designed for the needs of men in their 40s, 50s, and beyond.
As we age, metabolism slows, muscle mass declines, and energy fluctuates.
At Fit Over 40, we design workouts for men (and women) 40+ to build strength, increase flexibility, and support long-term health—so you feel strong, confident, and energized.
Private Personal Training for Men 40 and Older in Dallas – Stay Strong to Live Long
You’ve built success in life, but now the mirror tells a different story:
➤ Low energy and fatigue.
➤ Stubborn belly fat.
➤ Stiff joints and weaker golf performance.
At Fit Over 40 Dallas, we help men 40+ transform their bodies and reclaim their health with our proven Fitness Formula:
✅ Strength Training for Men Over 40
✅ Protein & Nutrition Coaching
✅ Slow & Fast Cardio for Heart Health
✅ Recovery Strategies for Longevity
With our 5-20-5 Fitness System. Each session is 30 minutes vs. the traditional 60 – minute session. You’ll build muscle, burn fat, and feel like yourself again—without wasting hours in a crowded gym.
“At 62, I thought my best years were behind me. Now I feel 20 years younger. Chris gave me back my strength, my confidence, and my golf game.” – John M.
Real People, Real Results
TURN BACK THE CLOCK
Dave Scullen
Chris is a fantastic personal trainer! So glad I found him. Training with him twice a week has definitely increased my level of fitness.
Stacey Standridge
If it weren’t for your 30-minute workout. I wouldn’t have been able to sustain the level of exercise I was accustomed to with a busy career. The 30-minute workout is a perfect fit for someone like me.
Bob White
Chris set up a daily workout, nutrition, and supplement program for me. I’m in and out in 30 minutes. I’m fit! I’m fifty! I highly recommend this state-of-the-art fitness training program
Dennis Stokes
Fit Over 40 Dallas who caters to men and women my age. 3 months later, I am amazed by my results, and so is my doctor. Chris Ownbey is an expert in his field. I highly recommend Fit over 40.
“Honored and grateful to be voted among Dallas’ best personal trainers for the 3rd year! Thank you for your support!”
Join us at Fit Over 40 Dallas
Chris Ownbey (Fit Over 40 Dallas)
⇾ Specializes in health and Fitness for men and women 40 and over.
⇾ Offers private studio workouts with 30 – minute sessions
⇾ Focuses on improved flexibility, energy, balance, strength and lean muscle.
⇾ Contact 214-457-9684.
“Honored and grateful to be voted among Dallas’ best personal trainers for the 3rd year! Thank you for your support!”