fit over 40 dallas

Feel Better – Live Better

Personal trainer for men and women 40 and over located in North Dallas Tx


Personal Trainer in Carrollton and North Dallas


My name is Chris Ownbey. I’ve been in the health and fitness industry for over 30 years. 

Now, in my 50’s. I have one mission

To help men and women 40 and over get back into shape safely and effectively. Unfortunately, most of the information out there is written by the younger generation for the younger generation. Following this advice can lead to frustration, confusion, and possible injury. 

Looking for a fitness program for people 40 and over or looking to try something new?

Let’s schedule a 30-minute meet and greet to learn more with the personal trainer in Carrollton and North Dallas.

Talk soon.



• Husband over 20 years
• Father of two boys who are 24 years apart in age
• I have a granddaughter


• Graduated Plano Senior High School
• Served in the United States Marine Corp
• Attended the University of North Texas
• Personal trainer for over 30 years 

Personal Accomplishments include:

• Ranked in the top trainers in Dallas by City Voter
• State Powerlifting Champion
• Competed in 4 Bodybuilding Competitions
• Competed in Mixed Martial Arts tournaments with a 17-0 record

Certifications include

• National Academy of Sports Medicine
• American Council on Exercise
• National Exercise and Sports Trainers Association
• Titleist Performance Institute, Levels 1&2. Certified golf fitness Instructor

E-Books written

• How to peak for your club championship
• Increase your flexibility at 50
• L.I.F.E- Live, Inspire, full fill, Evolve
• Golf Fitness Caddie
• Turn Back the Clock

Radio and Television

• Good Morning Texas
• ESPN Radio
• Numerous Podcasts

Ranked in the top 5 Trainers in Dallas by City Voter 2018

Certified Personal Trainer with over 30 years of experience

Leading ambassador for the “Get Fit America Foundation”

Special fitness guest on Good Morning Texas

Appeared on ESPN

“How to peak for your club championship”

“Turn back the clock” - author

“Golf fitness caddie” - author

"Life" - author