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Chris Ownbey - Personal Trainer In Carrollton Tx


Personal Trainer in Carrollton and North Dallas


My name is Chris Ownbey. I’ve been in the health and fitness industry for over 30 years. 

Now, in my 50’s. I have one mission

My name is Chris Ownbey. I have been a personal trainer in Dallas for over 30 years. A man in my 50’s. I have learned you do not want to go to just any trainer if you are 40 or older and looking back to being healthy and fit.

Most trainers put you on the same workout routine regardless of your age and ability.

If they train in CrossFit, they will train you in CrossFit. If they are as a bodybuilder, they will train you like a bodybuilder.

They will train you like they train.

It does not matter if you are young, old, male, female.

They have them off-the-shelf solution, and that is what you will get. And to be fair, most of them are not doing this on purpose. They do not know better.

I saw this a problem, so I created a fitness routine for men and women 40 and over called 5-20-5. It’s a 30-minute fitness program in a private studio for men and women 40 and older.

Talk soon.



• Husband over 20 years
• Father of two boys who are 24 years apart in age
• I have a granddaughter


• Graduated Plano Senior High School
• Served in the United States Marine Corp
• Attended the University of North Texas
• Personal trainer for over 30 years 

Personal Accomplishments include:

• Ranked in the top trainers in Dallas by City Voter
• State Powerlifting Champion
• Competed in 4 Bodybuilding Competitions
• Competed in Mixed Martial Arts tournaments with a 17-0 record

Certifications include

• National Academy of Sports Medicine
• American Council on Exercise
• National Exercise and Sports Trainers Association
• Titleist Performance Institute, Levels 1&2. Certified golf fitness Instructor https://www.chrisownbey.com/

E-Books written

• How to peak for your club championship
• Increase your flexibility at 50
• L.I.F.E- Live, Inspire, full fill, Evolve
• Golf Fitness Caddie
• Turn Back the Clock

Radio and Television

• Good Morning Texas
• ESPN Radio
• Numerous Podcasts

Have a question about training?

Ranked in the top 5 Trainers in Dallas by City Voter 2018

Certified Personal Trainer with over 30 years of experience

Leading ambassador for the “Get Fit America Foundation”

Special fitness guest on Good Morning Texas

Appeared on ESPN

“How to peak for your club championship”

“Turn back the clock” - author

“Golf fitness caddie” - author

"Life" - author


Google Review

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Personal Training in Carrollton TX

Personal training in Carrollton Tx. Offers personal training in Carrollton for men and women 40 and older.