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Cardio vs. resistance training for men and women 40 and older. Which one is best?

Cardio vs Resistance Training – Which one is best for men over 40?

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Confused in cardio vs resistance? Let us guide you. Cardio is a great way to maintain your fitness levels; it’s also an effective way to keep your heart strong. You already know that resistance training is the best way to build muscle. If you’re unsure which approach is right for you, here are 3 Reasons Why Men 40 and Over Should Use major in Resistant Training or Just Cardio. Reasons Why Men 40 and Over Should Use Resistant Training or Just Cardio | Cardio vs Resistance Resistant Training builds more muscle. And more muscle Burns More Calories Than Cardio | Cardio vs Resistance Studies have shown that when muscles are used harder, they get more oxygen and nutrients, allowing muscles to burn more calories even though you’re doing less work. That extra energy from the oxygen and nutrients flowing through your muscles can be used for other things, like helping your body erase old fat and build muscle or giving you more energy for the day ahead. Because you’re working harder for fewer periods of time, you can burn more calories even when you are not working out. Cardio is great for the cardiovascular system. On the other hand, resistance training is a high-intensity exercise that is great for building muscle, improving balance, and building a stronger core. Cardio Is Effective For Specific Goals Cardio is effective for specific goals like expanding lung capacity. The possibilities are limited with Cardio, but in the case of resistance training, the possibilities can be limitless because it can be used for building muscles, expanding lung capacity, increasing bone density and gaining energy while still being able to gain muscle and lose weight. In short, it doesn’t matter what your age is; if you’re interested in weight loss, Cardio can work great when done at higher- intensity. If you’re looking to gain muscle, though, you may want to use resistance training to maximize the amount of muscle you build. Resistance Training Eases Joint Pain. Some people think that because they’ve reached a certain age, they’re done with sports, but the truth is that sports still play a large role in people’s lives. Golf, playing with the grandkid. There is nothing worse than not keeping up with the grandkids. When you train with weights, you get to use your muscles in ways to help you on and off the course. Doing so in weight training eases the pain a little bit because you’re using a different muscle group each time you do a set. Resistance training also benefits your joints in a different way than Cardio does. So, these are the few reasons why men 40 and over should use Resistant Training or just Cardio. Even if you’re not interested in losing weight or gaining muscle, you should still consider strength training. Resistance training is a great way to get stronger, have more endurance, better balance, less fall, and look and feel stronger Also Check:  GET YOUNGER THIS YEAR WITH RESISTANCE TRAINING

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Personal Fitness Trainer For people Over 40+ in North Dallas

What’s Resistance Training? | GET YOUNGER THIS YEAR WITH RESISTANCE TRAINING

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Meet Terry Waters. A former college wrestler and baseball player. I grew up working out with resistance training. Taking care of your body becomes a lifestyle. When we are younger, we think it’s going to last forever.Then you meet the right girl, get married start a family. A few beers here and there. That extra slice of pie, some oreo cookies, watching the ball game on Saturday and Sunday. The next thing you know, Terry is 40 pounds heavier than he’d been in college.His blood pressure was nudging up into the danger zone, he is now a type 2 diabetic.That’s when he realized his father, whom he didn’t consider an old man had been rushed to the hospital for heart surgery at the young age of 65. Terry recalls, “I saw what had happened to my father, I didn’t want to go there if I could avoid it.” He decided it was time.There are just so many men out there that fall into that scenario as they start a family. Your priorities change. That 36 waist is now 42 as your belly done lapped over your belt and you bought some XL shirts you don’t tuck in anymore.You look up and you’re turning 50. You have suffered from low energy for years. You have a physical, and the doctor tells you what you already know. Exercise, change your diet, and lose weight. It’s been nearly 30 years since you were that athlete you always considered yourself. It’s like you are starting over. You do not work out at 50 as we did in about ’20s. And know I’m working our for health and wellness, not bulking muscles. I want to move better, feel better, get strong, and have more endurance to walk up the stairs. Where do you start, how do you begin? If you are over 40 and want to continue to do the things you NEED to do, LIKE to do, and WANT to do, and enjoy doing them, then it’s imperative you start a Resistance Training workout program. Feel Better – Live Better To talk with Chris. Call text 214-457-9684 Or simply fill out the form and he will be back with you within the hour. Get started. Chris Ownbey Resistance Training for men and women 40 and over: In Studio or Online Resistance Training for men and women 40 and over

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Dalton McCrary Meets Personal Trainer for men and women 40 and older Chris Ownbey

Dalton McCrary Meets Personal Trainer for men and women 40 and older Chris Ownbey

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Dalton McCrary Meets Personal Trainer for men and women 40 and older Chris Ownbey.   Yea I played most sports growing up but never really considered myself an “Athlete” although I keep in pretty good shape mostly by keeping very active.  Teaching golfers, you spend all day long on your feet swinging. You don’t eat on a schedule, you snack all day long in-between lessons. You don’t or I didn’t drink a lot of water as I drank Dr. Pepper with peanuts to curb my appetite & give me quick sugar rush energy. It was fine when I was in my 30s and 40s but that habit continued into my 50s & 60s and took its toll on my body slowly but surely. Then I got injured, fell & popped my shoulder out of the socket that took two years to heal while having my right elbow tied to my waist. During that time sitting and doing literally nothing, I started to gain weight. Went from 180 to 200 then 215 then 230 as I sat around and ate cookies and cakes and Lemon Crest Pies And Oh my God Mexican Food with homemade tortillas. I packed on the pounds.  Then I had to go to the Doctor to get an OK to have cataract surgery and found out I was close to being in a diabetic coma as my blood sugar numbers were spiking 700. Before I knew it ‘Diabetes’ flat ate my body up as I dropped 50 pounds in 100 days. This was horrible, it wasn’t the weight I lost, NO, I lost muscle mass. My arms got sagging skin. I looked terrible and was weak, physically weak. HOW COULD I GO DOWN THAT FAR THAT FAST?  Diabetes did that to me in less than 6 months. Took me 18 months to get my Diabetes under control. I cut out sugar, and soft drinks but not Mexican Food. I ate Tortillas morning, noon, and night. It did not take me 6 months to balloon back to 230. The excess skin was gone but my energy level was not there and my weight did not help get my strength back.  I’m trying to hit golf balls but I got no strength at all. I’m thinking it’s my swing — I was in denial —. TOTALLY IN DENIAL. Now where I hit balls at the Highland Golf Center. As you walk out the back to the range, on the right, is where I meet a personal trainer for men and women 40 and older Chris Ownbey. I’ve known Chris Ownbey for years. He’s asked me several times, Dalton, let me help you!. We speak and wave at each other as I go in and out. —– OK, so what a stupid I was. I got someone willing to help me and I’m walking by with blinders on.  A few days after Chris stopped me again, The next morning I saw a post from Chris Ownbey that caught my attention. An hour later as I’m stepping out of the shower I looked in the mirror and well, where did that tiny butt I always had go. I’m fat, my thighs are rubbing together when I walk. THAT’S IT, That’s when I stepped on the scales and it hit 230 without clothes. Called Chris and said, HELP ME, I CAN’T DO THIS ON MY OWN. All he said was, “Come on”. So we sat down and he did an evaluation on me, what I wanted to accomplish, where I wanted to go, checked out what my limitations were with my lack of energy, strength and worked a program around the limitations of my hurt right shoulder and more importantly, he wanted to know if I was willing to do what he asked me to do. YEP, I’M ALL YOURS LET’S DO IT.  I have golfers come to me for my knowledge of the golf swing. I’ve always been the one doing the helping you know. I have to admit it wasn’t easy for me to ask for help. But, I could not do this on my own I flat did not know how to even begin to get myself back in shape. The program Chris has is perfectly designed for us older guys (I’m 70) who use to be active and have just fallen into that rut we get into as we get older. Chris has the ladder you need to help you climb out of that rut It’s just 30 minutes a day guys. These exercises are just 20 seconds each. Four different exercises done twice is a complete round. His workout THE DIFFERENCE BETWEEN GOING TO THE GYM AND WHAT YOU REALLY NEED AS YOU GET OLDER. Going to the Gym with all the exercises that are designed to ‘TOTALLY ISOLATE’ muscles is only for the young who want to have as Chris calls it “THE PRETTY MUSCLES”. This is not the best avenue for us older guys who just want to be in the best physical shape we can be in to enjoy a full life as we get older and older.  Chris used a lot of WORKOUT BANDS FOR RESISTANCE. You are doing these exercises standing. As standing allows you to have your ‘CORE’ engaged as you do different exercises. Standing allows your inner and outer legs to be engaged while you do your arm exercises.  Yes, you can find some of these exercises in a Gym no doubt. The advantage with Chris is having someone there that is geared to helping you develop a program for you. I had 40% movement of my right arm due to the damage to my right shoulder popping out of the socket. It healed but I did not know how to strengthen it for movement. After 10 weeks with Chris, I have 90% movement. I would have not been able to understand what to do to accomplish that on my own. This was another huge plus working with Chris.

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Most Insidious Health Crisis

What is Sarcopenia? It Is The Most Insidious Health Crisis In The United States

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What is Sarcopenia? Now in my 50’s. I find it harder to keep the muscle tone and definition I had when I was younger. The word for aging is called sarcopenia. What is sarcopenia? People will say, you get older your metabolism slows down. In my 20’s and 30’s, I would have called B.S on this. I still believe this is true. Today I believe you have to try harder and make more sacrifices to stay in shape than when I was younger. And 45% of the American population has swallowed the cool-aid and simply given up. What is Sarcopenia? And is it the reason why is it harder to keep fit after 40? Are you familiar with the term Sarcopenia?If not, it’s ok, 65% of the doctors who were asked what is sarcopenia, did not know either. sarcopenia. A naturally occurring process which begins around the age of 35 to 40. Sarcopenia Is Disease? It’s a DISEASE, the good news is there is a cure. But the lack of education from doctors and our govt on sarcopenia and how to reverse it is more cost-effective for our economy. The symptoms include but are not limited to: Muscle loss Falls Muscle Weakness Slow Walking Speed Self-Reported Muscle Wasting Difficulty Performing Normal Daily Activities The good news is there is a solution for sarcopenia. Resistance training.  Not walking, not yoga, good old lifting weight. Weight lifting is the most effective way to prevent and possibly reverse sarcopenia. Increasing your protein intake. Getting 6-8 hours of sleep. Sarcopenia is the #1 cause of aging. It’s a shame that in our society, people 40 or older are simply giving up and letting age take its toll on them.  We can not do much about aging, but we can do everything about not allowing our bodies to decay.  I’m a 50-year-old certified personal trainer for men and women 40 and older located in Dallas Tx. I specialize in helping men and women 40 and over get back in shape, feel better, get stronger and live longer. My message is simple:     HEALTH Mainly health maintenance. When you are over 40,50, 60, or older, which is what I feel older people struggle with on multiple fronts. Because most advice in the fitness industry (both in diet and exercise) is geared toward younger people who have different needs, wants and goals, it’s confusing for the older generation to take this advice from the younger generation to start feeling discouraged, giving up and resigning to the idea that they’re too old and it’s not meant for them. If you have questions. I am here to help. Get in touch ny Email, text, or call with your questions It’s a fact that we are living longer. The question is, how well will you live the last 1/3 of your life? Questions. Give me a call at 214-457-9684 or visit our website here fitover40dallas.com Talk soon, Chris Ownbey Certified Personal Trainer  

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Chris Ownbey is a Personal trainer designed for men and women 40 and older

Personal Trainer for Men and Women 40 and Over in North Dallas

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 Chris Ownbey Personal trainer for men and women 40 and over located in North Dallas 40 and Over Personal trainer for men and women I know starting back is confusing and frustrating. How do I start, where do I start? Personal trainer for men and women 40 and over in North Dallas. You do not want to go to just any trainer if you’re 40 or over, and looking to get healthy and fit.  Most trainers put you on the same workout routine regardless of your age and ability. If they train CrossFit, they will train you in CrossFit. If they are bodybuilders, they will train you as a bodybuilder. They will train you as they train.  It does not matter if you’re young, old, male, female. They have their cut and past solutions. And to be fair, they are not doing this on purpose. They just don’t know any better. As we get older, we physically are not able to work out as we did in our 20s. We work out differently and for different reasons. It’s not all about vanity. Do we still like to look good in our jeans and not have our belly hanging over our pants.? Sure. But being ripped with abs and big muscles is not our main priority. Our priority is to be healthy, have the energy to work, and keep up with the kids or grandkids. We want to know that we are staying healthy, eating smart to stay away from the doctors and their medications. The question you may be asking. I have some physical issues, maybe a new knee. A bad shoulder, lower back  concerns. So, what do I do? Who can I turn to who understands how to personal train a person my age ? A person who understands I work out for different reasons? Someone who understands that it’s not about vanity, it’s about longevity. Hello, My name is  Chris Ownbey. I am a personal trainer in North Dallas for men and women 40 and over. We specialize in men and women 40+ who want to stay in shape safely and effectively. I work with clients 1 on 1 in a private studio in North Dallas. Fitover40Dallas.com I am also a golf fitness instructor certified through TPI-certified  working with men and women 40 and over. Clients come to me for these reasons: Lose weight Have more energy Reduction in stress Increase confidence Have better relationships  Lower their blood pressure  Look and feel years younger I offer in-person and online training and back my program with a 100% money-back guarantee!  My private one-on-one personal training program will make you feel better, look better, increase your strength, balance and flexibility. If not today, then when? If not by a personal trainer in North Dallas for men and women 40 and over with 30 years of experience, who specializes in men and women 40 and older, then who? Fill out this Questionnaire and let’s schedule a FREE (No Obligation & No Pressure) meet and greet, where you have the opportunity to interview me to see if I am the right person for the job. Talk soon, Chris Ownbey  Fill out the Questionnaire or call or text 214-457-9684

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best personal trainer plano texas

Best Personal Trainer for men and women 40 and older in Plano Texas

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Best Personal Trainer for Men and Women 40 and older in Plano Texas Rating:  Rated 5 out of 5 My name is Chris Ownbey, a 50-year-old certified plano personal trainers born and raised in Texas. I have spent the last 30 years helping men and women exercise and keep fit. I would like to introduce you to Fit Over 40 Dallas. Personal Training devoted to helping men and women 40 and over older gets back into shape. To feel better and live longer with our 30 -minute workouts. We are a clean exclusive indoor private training studio with a $0 membership cost. Each Thirty-minute training incorporates 5 minutes warm-up, accompanied by 20 minutes of resistance training then a 5-minute cool-down. It is ideal for starters, intermediate and advanced levels. The best part is you are IN and OUT in Half an hour. Lose Fat – Feel Great with the 5-20-5 System. 5-20-5 is a strategy that you might stick with. It’s an effective technique with scientific research that has shown a 30-minute high-intensity training can be just as effective as a training lasting 60-minutes. Your body will continue to burn calories long afterward your workout. 5-20-5 is a system that will help you lose 1 to 1.5 pounds a week or more . You are going to stretch for 5-minutes, followed by resistant training for 20-minutes, accompanied by a 5-minute stretch and cool-down period. You are going to do this 5-days each week, and you can rest some on weekends. However, I’d like to see you ride a bike for 5 miles or walk on Sunday or Sunday. Don’t purchase into the marketing hype. You will not lose weight on physical exercise alone. A good nutrition plan, plenty of rest, and recovery positive mental attitude = healthy weight loss. This is the one universal solution that can’t be broken or replicated by any other losing weight technique. Nutrition and diet scams in this nation are a multi-billion dollar industry. Our System 5-20-5 at Fit Over 40 Dallas works. And all you have to do is try it. We’re based in North Dallas and our system is catching on. Contact us for more information on this topic, or to schedule a Free Meet and Greet with us

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fit over 40 female and male

Men And Women 40 And Older: Listen Up The Millennials Are Leaving Us Behind

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Men And Women 40 And Older: Listen Up The Millennials Are Leaving Us Behind We started this fitness revolution and now the millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit.We physically are not able to work out as we did in our 20s.We work out differently and for different reasons. It’s not all about vanity. Do we still like to look good in our jeans and not have our belly hang over our pants.? Sure. But being ripped with abs and big muscles is not our main priority. Our priority is we want to be healthy, have the energy to work, and keep up with the kids or grandkids. We want to know that we are staying in shape to stay away from the doctor’s medications they like to prescribe. We want to keep our independence down the road. Where is the program for me, a person in my 40s, 50s,60s, or older? How can a female get fit who is over 40? I have some physical issues, maybe a new knee. A bad shoulder, my lower back is tight in the morning, and when I sit at work or play golf. So, what do I do? Who can I turn to who understands me?A person who understands I work out for different reasons. Someone who understands that it’s not about vanity, it’s about longevity.Good news, you are talking to him right now. Chris Ownbey, a 50-year-old personal trainer. I specialize in 30-minute workouts for men and women 40 and older who are looking to get back in shape or just to try something new. So, let’s get fit over 40 whether you are male or female. Looking to get back in shape or just to try something new.Let’s meet for 30 minutes. Take this time to interview me, ask questions, and see if I am the right person for you.

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