Fitness for Women Over 40—
No burpees. No box jumps. No intimidation.
Fit Over 40 Dallas is a private, 30-minute personal training program created specifically for women 40 who want to feel strong again, protect their joints, have more energy and keep their independence. —without spending hours in the gym or risking injury.
Why This Is Different
Most gyms and workouts aren’t designed for women over 40.
They’re loud. Crowded. Confusing.
And most trainers use the same workouts for everyone—regardless of age, injuries, or joint health.
That approach may work in your 20s.
It does not work after 40.
The Fit Over 40 Dallas Method
Every session is:
✔️ 30 minutes
✔️ Private—no crowds, no distractions
✔️ Joint-friendly (we do not leave the ground)
✔️ Designed For Longevity
No burpees.
No box jumps.
No punishment workouts.
You don’t need to be in shape to start.
You just need to be ready for a smarter approach.
Meet Your Trainer
Chris Ownbey
Certified Personal Trainer | 30+ Years Experience
Chris specializes in training adults over 40 and understands how the body changes with age. His focus is helping women build strength safely, protect their joints, and regain confidence—without intimidation or wasted time.
Your Next Step
Start with a 30-Minute Meet & Greet.
This is your opportunity to:
- Ask questions
- Tour the private studio
- Make sure this is the right fit for you
No pressure. No commitment.
👉 Click “More Information” and you’ll hear back within the hour.
📱 Want an immediate response?
Text 214-457-9684 with your name and what you’re looking for, and you’ll receive a reply within 5 minutes.
Stay Strong – Live Long
Fit Over 40 Dallas
Real Women, Real Results
Debbie
I hired Chris To help me look great in my dress for my daughter’s wedding. I achieved more than expected.
Kimmie
I hired Chris as a my Personal Trainer in 2019. Good guy. Fun. Excellent results. Top qualities: Great Results, Personable, Expert working with people my age.
Lindsay
Their personalized approach and 30-minute workouts made reaching my goals enjoyable and achievable. I feel stronger and more confident than ever!
Georgia Neame & Linda Moore
If it weren’t for your 30-minute workout. I wouldn’t have been able to sustain the level of exercise I was accustomed to with a busy career. The 30-minute workout is a perfect fit for someone like me.
“Honored and grateful to be voted among Dallas’ best personal trainers for the 3rd year! Thank you for your support!”
Ready to Feel Strong, Confident & Energized?
Your transformation starts with a FREE Meet & Greet with Chris. In this session, you’ll discuss your goals, current challenges, and get expert guidance on your next steps.
“Honored and grateful to be voted among Dallas’ best personal trainers for the 3rd year! Thank you for your support!”
