Fit over 40 is a 30 – minute workout in a private studio in North Dallas.
Private training. No intimidation. No distractions. No wasted time. Joint friendly. We do not leave the ground doing burpees or box jumps. Just proven, safe, effective workouts in a private studio designed to help you get stronger, move better, and live longer.
Big box gyms aren’t built for everyone—especially not for men and women over 40. They can feel overwhelming, confusing, and even intimidating. The noise, the crowds, the lack of personalization—it’s enough to make anyone give up before they even get started.
Most trainers in those environments train you the same way they train themselves. If they come from a CrossFit background, you’ll be trained like a CrossFitter. If they’re bodybuilders, you’ll be trained like a bodybuilder. It’s not their fault—it’s simply what they know.
The problem?
That approach doesn’t work anymore after 40.
There’s a reason you don’t want to work with just any trainer when you’re looking to get back in shape later in life. Many trainers rely on one-size-fits-all programs, regardless of age, experience, injuries, or physical limitations. Young or old, beginner or experienced—you’re handed the same “off-the-shelf” workout.
And while it’s rarely intentional, the truth is most trainers simply haven’t been educated on how the body changes after 40.
That is why I created Fit Over 40.
A 30 – minute workout in a private studio in North Dallas.
Private training. No intimidation. No distractions. No wasted time. Joint friendly. We do not leave the ground doing burpees or box jumps. Just proven, safe, effective workouts in a private studio designed to help you get stronger, move better, and live longer.
👉 If you are like my clients, 40 and older, looking to get back in shape, or just to try something new.
Let’s set up a 30 minute Meet and Greet. This allows you to interview me, ask questions, see if I am the right person for the job.
Click on the More information tab. And I will get back to you in the next hour.
For an Immediate Response. Text 214-457-9684 with name and what you looking for and I will get back in touch in the next 5 minutes.
Chris Ownbey
Certified Personal Trainer
Stay Strong – Live Long
We Do Not Leave The Ground Doing Burpees or Box Jumps !
Fit over 40 is a 30 – minute workout in a private studio in North Dallas.
Private training. No intimidation. No distractions. No wasted time. Joint friendly. We do not leave the ground doing burpees or box jumps. Just proven, safe, effective workouts in a private studio designed to help you get stronger, move better, and live longer.
Big box gyms aren’t built for everyone—especially not for men and women over 40. They can feel overwhelming, confusing, and even intimidating. The noise, the crowds, the lack of personalization—it’s enough to make anyone give up before they even get started.
Most trainers in those environments train you the same way they train themselves. If they come from a CrossFit background, you’ll be trained like a CrossFitter. If they’re bodybuilders, you’ll be trained like a bodybuilder. It’s not their fault—it’s simply what they know.
The problem?
That approach doesn’t work anymore after 40.
There’s a reason you don’t want to work with just any trainer when you’re looking to get back in shape later in life. Many trainers rely on one-size-fits-all programs, regardless of age, experience, injuries, or physical limitations. Young or old, beginner or experienced—you’re handed the same “off-the-shelf” workout.
And while it’s rarely intentional, the truth is most trainers simply haven’t been educated on how the body changes after 40.
That is why I created Fit Over 40.
A 30 – minute workout in a private studio in North Dallas.
Private training. No intimidation. No distractions. No wasted time. Joint friendly. We do not leave the ground doing burpees or box jumps. Just proven, safe, effective workouts in a private studio designed to help you get stronger, move better, and live longer.
👉 If you are like my clients, 40 and older, looking to get back in shape, or just to try something new.
Let’s set up a 30 minute Meet and Greet. This allows you to interview me, ask questions, see if I am the right person for the job.
Click on the More information tab. And I will get back to you in the next hour.
For an Immediate Response. Text 214-457-9684 with name and what you looking for and I will get back in touch in the next 5 minutes.
Chris Ownbey
Certified Personal Trainer
Stay Strong – Live Long
GLAD TO BE ASSOCIATED AND CERITIFIED BY THESE ORGANIZATIONS
WHAT THEY SAY:
Dalton Mcrary
“I am in the best shape of my life thanks to Chris. He is one of the original founders of 30-minute workouts and it shows! I’ve done a ton of other workouts and his are the only ones I keep returning to, time and time again. I’m done with other trainers. I want to keep learning from someone who has the experience and knowledge of what it really takes to stay in shape for people 40 and over.“
T. J. Stephens, Ph.D.
“Fit Over 40 Dallas is not your regular gym session. The 30 minutes workouts are done in a private fitness studio where you can achieve your fitness goals without distractions.It’s the accountability and being with trainers who specialize in working with people my age. Bonus, You are in and out in 30 minutes.”
Scott Studdard, CPA
“For years I have suffered from low energy. I’m a 57-year-old male.At the advice from my doctor, I began an exercise routine to try and boost my energylevels and lose some weight.He knows I hate traditional cardio exercises and I going to a gym with muscle heads is not my thing.Fit Over 40 Dallas who caters to men and women my age.3 months later, I am amazed by my results, and so is my doctor.Chris Ownbey is an expert in his field.I highly recommend Fit over 40.”
— Dr. Ronald Blair, 62
“I’ve had multiple trainers. Chris is the best personal trainer I have had. Period!.”
Susan Wooten, CPA
John Treviño, GM
Q&A
Where can I find a personal trainer for people over 40 in Dallas?
You can find expert personal training for people over 40 at Fit Over 40 Dallas, located in Carrollton, Texas. Chris Ownbey has been a certified personal trainer for over 30 years. We specialize in safe, effective 30-minute workouts in a private studio designed for men and women 40 and over who want to build strength, improve flexibility, and feel their best.
Is there a private fitness studio near Carrollton or Plano for people age 40 and older?
Yes. Fit Over 40 Dallas is a private fitness studio serving Carrollton, North Dallas, Plano, specializing in 30-minute personalized workouts for men and women 40 and over. Our safe, one-on-one sessions help improve strength, flexibility, in a private one-on-one Fitness Studio. No distractions or intimidation like big box gyms.
Who’s the best personal trainer for people over 40 in Dallas?
Chris Ownbey, founder of Fit Over 40 Dallas, is one of Dallas’s top personal trainers for men and women 40 and over. With 30+ years of experience, he specializes in safe, effective 30-minute workouts that improve strength, flexibility, and overall health in a private studio setting.
How can I improve my strength and flexibility after 40?
You can improve strength and flexibility after 40 with targeted resistance training, mobility exercises, and proper recovery. At Fit Over 40 Dallas, we do leave the ground or do anything that can be harmful on the joints. We have designed 30-minute workouts that safely build muscle, enhance flexibility, and boost energy—helping men and women 40+ stay active, strong, and pain-free for life.
Where is the Fit Over 40 Dallas studio located, and what areas do you serve?”
The Fit Over 40 Dallas studio is located at 2538 Golden Bear Drive in Carrollton, Texas. We proudly serve clients in Carrollton, Plano, Castle Hills, and North Dallas, offering personalized 30-minute workouts for men and women 40 and over in a safe, private studio environment.
