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Upper Cross Syndrome Corrective Exercise by Chris Ownbey

Hello, Chris Ownbey here with fit over 40 Dallas where we specialize in training for men and women 40 and older in Dallas Tx. Today’s video will explain the difference between vanity workouts and longevity workouts.
Feel free to contact me with any questons or concerns.
Today’s video demonstrates top treatments for upper crossed syndrome. Upper crossed syndrome can result in forward head posture, neck pain, and rounded shoulders due to tightness in the chest musculature and weakness in the postural support muscles. Today we are go to open the chest and strengthen the posterior side.
Feel free to contact with any questions you may have 214-457-9684
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