Workout for Men over 40,50 and 60 | Train for Chest and Bigger Biceps Over 40

Hello, Chris Ownbey here with fit over 40 Dallas where we specialize in training for men and women 40 and older in Dallas Tx. Today’s video will explain the difference between vanity workouts and longevity workouts.
Feel free to contact me with any questions or concerns.


Training for chest and bigger biceps can be a part of a well-rounded workout routine for men over 40, 50, and 60. However, it’s crucial to prioritize overall health, flexibility, and functional fitness. Here’s a sample workout that focuses on the chest and biceps while considering the specific needs of individuals in their 40s, 50s, and 60s:

Note: Before starting any new exercise program, it’s advisable to consult with a healthcare professional, especially if you have any pre-existing health conditions.

Chest and Biceps Workout Routine:

Warm-Up (5-10 minutes):

  1. Cardiovascular Warm-Up:
    • Jumping jacks, brisk walking, or cycling to increase heart rate.
  2. Dynamic Stretching:
    • Arm circles, shoulder rolls, and torso twists to warm up the upper body.

Chest Exercises:

  1. Push-Ups (Bodyweight or Modified):

    • 3 sets of 12-15 reps.
    • Adjust intensity based on fitness level. Use an incline or wall for modification if needed.
  2. Dumbbell Bench Press:

    • 3 sets of 10-12 reps.
    • Choose a weight that is challenging but allows for proper form.
  3. Incline Dumbbell Flyes:

    • 3 sets of 12-15 reps.
    • Focus on a controlled movement to target the upper chest.
  4. Chest Dips (using parallel bars):

    • 3 sets of 10-12 reps.
    • Modify as needed, and use assistance if required.