Feel Better – Live Better

Sarcopenia Is The Most Insidious Health Crisis In The United States

Personal Training In Dallas For Over 40

Now that I am 50. I find it harder to keep the muscle tone and definition I had when I was younger. People would say, you get older your metabolism slows down. In my 20’s and 30’s, I called B.S on this. I still believe this is true… But I do believe you have to try harder, and make more sacrifices to stay in shape than when I was younger. And 45% of the American population has swallowed the cool-aid and simply given up on trying to stay in physically good health.

Why is it harder to keep fit after 40?

Are you familiar with the term Sarcopenia?
If not, it’s ok, 65% of the doctors who were asked what is sarcopenia, knew either.

A naturally occurring process is called sarcopenia.

It is a DISEASE and there IS a cure, which can make people live longer healthier lives. It will affect every person in our society. But the lack of education from doctors and our govt on sarcopenia and how to reverse it is more cost-effective for our economy.

The symptoms include but are limited to:

  • Muscle loss
  • Falling
  • Muscle Weakness
  • Slow Walking Speed
  • Self-Reported Muscle Wasting
  • Difficulty Performing Normal Daily Activities

The good news is there is a solution.

Resistance training.  Is the most effective way to prevent and possibly reverse sarcopenia.

It’s a shame. It’s my mission to educate people 40 and older on how to learn more about it and fix it.

I’m a 50-year-old certified personal trainer for men and women 40 and older located in Dallas Tx. I specialize in helping men and women 40 and over Turn back the clock, get back in shape, feel better and live with our 30-minute 5-20-5 Workout system.

Questions. Give me a call at 214-457-9684 or visit our website here fitover40dallas.com

Talk soon,

Chris Ownbey

Certified Personal Trainer