Why More Seniors Like You are Using a Personal Trainer To Get Back Into Shape

Wouldn’t it be great if there was a way to stay strong, mobile, and energized—without risking injury?

Hello, my name is Chris Ownbey. I’m the owner of Fit Over 40 located in Dallas. I have been in the fitness industry or over 30 years. Now in my later 50’s. I specialize in helping seniors take back control of their health.
That’s where a personal trainer for seniors comes in. Unlike generic workout plans or overcrowded fitness classes, a personal trainer focuses on your specific needs. Struggling with balance issues? We’ll work on stabilizing muscles. Need more flexibility to move without pain? We’ll tailor stretches to help you move with ease. Whether your goal is to improve mobility, build strength, or simply stay active without injury, a personal trainer will create a plan designed to keep you feeling strong and independent.

The best part? Working with a personal trainer doesn’t just improve your physical health—it boosts your confidence, too. Imagine waking up every day knowing you have the energy to do the things you love, from playing with grandkids to enjoying a round of golf to pickleball.

Age is just a number when you take control of your fitness!

Meet John, He worked his life to build his financial legacy. At the time to sale his company and ready to spend the next chapter of his enjoy traveling and enjoying life, playing more golf, traveling, and time with the grandkids. John quickly learned, his mind was ready, but his body was not able.

He had to make a change.
John, 69: How hiring Chris Ownbey, a Personal Trainer for Seniors Changed My Life!

“At 69, I thought my days of feeling energetic and strong were behind me. I used to get tired easily, and walking long distances on vacations was out of the question. My balance wasn’t what it used to be, and honestly, I didn’t feel confident getting out and staying active.

That all changed when I hired Chris Ownbey, a personal trainer for seniors. From day one, my personal trainer Chris Ownbey with fit over 40 Dallas understood exactly what I needed and tailored every session to my abilities. Over time, I noticed huge improvements. I now have more muscle, better balance, and an energy level I haven’t felt in years.

The best part? I have the confidence to do things I love again. Just last month, my wife and I spent a week in Greece. If you have been to Greece, you know it’s a place where you will be doing alot of physical walking up and down uneven pats. My wife and realized, people half my age were having a hard time physically making the walks, and I didn’t feel tired or limited once. I felt alive.

Hiring Chris Ownbey, a personal trainer for seniors, didn’t just improve my fitness—it gave me my life back.”

— John, 69

Ready to take the next step? Call 214-457-9684 to schedule your free 30-minute meet and greet today! This is your opportunity to interview me and see if I’m the right trainer to help you live a healthier, more active life. You’ve got nothing to lose—except aches, pains, and a sedentary lifestyle!