Services We Offer

Personal Trainer In Carrollton Tx and North Dallas for Men and Women 40 and Over

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Men and women 40 and over struggle with most of the advice in the fitness industry (diet and exercise). The information is written for the younger generation by the younger generation who have different needs, wants, and goals.

As we get older, our focus will shift from vanity to longevity.

We want to have more energy, eliminate falls, move better, feel better and be significant for the last 1/3 years of our lives.

Fit Over 40 programs were developed for each client’s physical limitations, needs, wants, and goals. We do not leave the ground (burpees or box jumps) or do anything that can be harmful to the joints.

Ready for a program specifically for men and women 40 and over,

or looking for something new?

Then Fit Over 40 has a program for you.

Click below for a free meet and greet.

We do not work out in our 40’s 50’s and 60’s like we did in our 20’s. Let me show you how.

WHY FIT OVER 40 DALLAS?

Private Studio

Forget the crowded gyms. I have a private fitness studio specifically for personal training in Dallas with zero distractions.

30 Minute Workout

Get In, Get Fit, Go Play! Our 5-20-5 program starts with a 5-minute warm-up. Next, we move into a custom-tailored, 20 -minute workout designed to increase your strength, flexibility, and cardio. We finish with a 5- minute stretching/ cool-down session.

Accountability

My role is to provide a step-by-step plan for your objective. I will provide the accountability, the guidance, the inspiration and encouragement, and expertise, all you need to do is take action.

Personal Training in Carrollton Tx and North Dallas for Men and Women 40 and Over.

Testimonials

"I need to work out to feel good and keep up with my busy schedule. This is the best workout for maximum calorie burning and muscle toning in 30 minutes 3 times a week."

"If it weren’t for your 30-minute workout. I wouldn’t have been able to sustain the level of exercise I was accustomed to with a busy career. The 30-minute workout is a perfect fit for someone like me."

"Chris has made a BIG difference for me. I get compliments that I look fit and don't age. I don't have back pain anymore and rarely get sick We have fun...and yes, I have more energy throughout my golf round and play pain-free."

"Everything is rolled into one Highly Effective workout. The private instruction makes me accountable to show up for the workouts."

"Chris set up a daily workout, nutrition, and supplement program for me. I’m in and out in 30 minutes. I’m fit! I’m fifty! I highly recommend this state-of-the-art fitness training program.”

"Chris created a nutritional regiment for MY needs. Chris Ownbey is very professional. Expect results. I highly recommend 30 minute fitness trainer."

"More energy throughout the day lost the weight I feel great!"

The 30 minutes workouts are done in a private fitness studio where you can achieve your fitness goals without distractions. It’s the accountability and being in and out in 30 minutes that I like most”

Google Review

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Personal Trainer In Carrollton Tx and North Dallas for Men and Women 40 and Over

Private Studio

30 Minute Workout

Accountability

Personal Training in Carrollton Tx and North Dallas for Men and Women 40 and Over.

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