Fit Over 40 is an Online Program designed for men and women 40 and over. We do not work out at 40 as we did in our 20s, leaving the ground doing burpees, box jumps, or anything that can be harmful to the joints. You do not need the gym or buy expensive equipment. I will show you how to set up your in-home gym. Purchase your bands from the link provided and you are ready to get started.
Certified Personal Trainer
Get Fit America Ambassador
TPI Certified Golf Fitness Instructor
Fit Over 40 Specialist
Chris Ownbey is a Dallas-based Personal Trainer, TPI Golf Performance Coach, and noted fit over 40 Specialist. With over 30 years of experience in the fitness industry, Chris Ownbey is ranked as one of Dallas’ Top 20 Personal Trainer in Dallas Tx.
. (Dallas A-List City Voter).
2 – 30 minute video of full-body workouts
A video on how to set up your Gym in the Box
A video on where to purchase your bands and mat
If you’re over the age of 40 and looking for a way to stay healthy, we have an answer. The Gym in a Box is perfect for people who need more than just going to the gym every day. With our program, you don’t even need to leave your home or buy expensive equipment!
You’ll be able to get started right away. We’ve taken into consideration your age, fitness level, and any physical limitations when designing this program so it will work well for anyone – no matter your situation.
Get out there and start living healthier today. Let’s get started with the best Personal Trainer in Dallas Tx