small group fitness for men and women 40 and over


Dallas Favorite Small Group semi-Fitness Class for Men and Women 40 and Over

Fit Over 40 Dallas – System 5-20-5

5-20-5 The new exercise program that will deliver the results you’ve hoped for in less time than you imagined!

Whether you want to lose weight, get stronger, improve your balance and tighten your core —I want you to know that the 5-20-5 is the safest, most effective 30- minute workout for men and women 40 and older


Joni S.

For years I have suffered from low energy. I’m a 67-year-old male.At the advice from my doctor, I began an exercise routine to try and boost my energy levels and lose some weight.He knows I hate traditional cardio exercises and I going to a gym with muscle heads is not my thing.
Fit Over 40 Dallas who caters to men my age.3 months later, I am amazed by my results, and so is my doctor.Chris Ownbey is an expert in his field.I highly recommend Fit over 40 Small Group Class.
Plano Tx.

Personal training in Carrollton TX

Roslyn B.

At 53, I need to work out to feel good and keep up with my busy schedule.
This is the best workout for maximum calorie burning and muscle toning in 30 minutes 3 times a week.
Denton Tx

Janelle Dkystra

“Everything is rolled into one highly effective workout. The small group class keeps me accountable to show up for the workouts.”
Coppell Tx

What Makes Fit Over 40 Small Group Fitness Different?

Our small group class is tailored for people 40 and over to increase strength, flexibility, and the cardiovascular system. Our class is about longevity vs vanity. We do not leave the ground or work out like we did when we were 20 years old.  Our fitness solutions are perfect the beginner to the advanced.


It’s not all about vanity. Do we still like to look good in our jeans and not have our belly hang over our pants.? Sure. But being ripped with abs and big muscles is not our main priority. We want to know that we are staying in shape to stay away from the doctor’s medications to be healthy and strong. To look better, feel better.


Ready to lose weight, feel better, and have more energy?

 Work with us, and this is what you can expect.

  • Lose weight
  • More Energy
  • Reduced Stress
  • Increased confidence
  • Lower blood pressure 
  • Feel better, look better, Live longer
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Jessica S.

“I am in the best shape of my life thanks to Chris. He is the original founder of Fit Over 40 and it shows! I’ve done a ton of other workouts and his are the only ones I keep returning to, time and time again. I’m done with other trainers they are young and cater the workouts to the younger generation. I highly recommend this class “
Plano Tx


Craig K.

“I’ll keep it short and sweet. More energy throughout the day lost the weight, I feel great. Best small class for men and women over 40 in Dallas.”
Southlake Tx.

Shanna C.

“What is there to say about Fit Over 40 Group Class.The trainers are professional, quest for improvement, expert in working with people 40 and over. The small group class gives me everything I need.”Highland Park Tx.I’m fit! I’m 60! Most efficient use of my time.Go See Chris Ownbey

If you are 40 or over and want to continue to do the things you NEED to do, LIKE to do, and WANT to do. Then it’s imperative to follow a well-planned exercise program that includes resistance training, cardio, core and flexibility training, and a solid nutrition program.

Let us help you!