Step 1: Book a call

Use the form on this page to request a consultation, or call us on 214-457-9684. On the call we’ll get to know you better, answer any questions you have, and provide you with all of the information you need to see if we are a great fit.

Step 2: Come in for a consultation

After our phone call we’ll meet in person. We want to get to know you and learn more about you, your lifestyle and where you need guidance. We want you to come in and get comfortable with meeting me first and take this time to interview me.

Step 3: Choose the program for you

Our services are designed to provide the expertise and accountability you need. We will work with you to find the right program for you and your goals to set you up for success from the very beginning

Do you have to be over 40?

We specialize working with men and women 40 and over.
However, we do have a number of people in their 30’s that work with me because they prefer the personalized support that I provide that you can’t get in a commercial gym.

How long are the training sessions?

Personal Training sessions are 30 minutes.

I work long hours. Will I be able to fit it into my current lifestyle?

We are open from 6:15am-8:00pm with sessions available every morning, lunchtime and evening on weekdays.
We are also open on Saturdays from 7:00am-2pm.

I’ve tried diet & exercise in the past, how is this different?

We never put you on a diet, we provide simple strategies that you can use to get great results and still enjoy the foods you love. This approach means that you’ll never feel restricted.