How do I get in contact?
Step 1: Book a call
Use the form on this page to request a consultation, or call us on 214-457-9684. On the call we’ll get to know you better, answer any questions you have, and provide you with all of the information you need to see if we are a great fit.
Step 2: Come in for a consultation
After our phone call we’ll meet in person. We want to get to know you and learn more about you, your lifestyle and where you need guidance. We want you to come in and get comfortable with meeting me first and take this time to interview me.
Step 3: Choose the program for you
Our services are designed to provide the expertise and accountability you need. We will work with you to find the right program for you and your goals to set you up for success from the very beginning
Do you have to be over 40?
We specialize working with men and women 40 and over.
However, we do have a number of people in their 30’s that work with me because they prefer the personalized support that I provide that you can’t get in a commercial gym.
How long are the training sessions?
Personal Training sessions are 30 minutes.
I work long hours. Will I be able to fit it into my current lifestyle?
We are open from 6:15am-8:00pm with sessions available every morning, lunchtime and evening on weekdays.
We are also open on Saturdays from 7:00am-2pm.
I’ve tried diet & exercise in the past, how is this different?
We never put you on a diet, we provide simple strategies that you can use to get great results and still enjoy the foods you love. This approach means that you’ll never feel restricted.
1. Myth: “You have to slow down and do less as you get older.”
Reality: Aging doesn’t mean you need to stop being active or reduce the intensity of your workouts. In fact, staying active with the right exercises can help preserve and even improve strength, stamina, and mobility. Your body still responds to strength training and intensity, just with a more tailored approach.
2. Myth: “Strength training is too risky for older adults.”
Reality: Proper strength training is one of the best things you can do as you age. It helps prevent muscle loss, boosts metabolism, and strengthens bones to ward off osteoporosis. When done correctly, with the right form and progressions, weight training is safe and incredibly beneficial at any age.
3. Myth: “You can’t build muscle after 40.”
Reality: While muscle mass naturally declines with age, it’s never too late to build muscle. With the right combination of strength training, nutrition, and recovery, you can increase muscle mass and strength well into your 40s, 50s, and beyond.
4. Myth: “Cardio is the best way to lose weight as you age.”
Reality: While cardio is important for heart health, it’s not the magic bullet for weight loss. Strength training is actually more effective for long-term weight management because it boosts your metabolism and helps you maintain lean muscle mass. It’s the combo of strength and cardio that truly gets results.
5. Myth: “Flexibility isn’t as important as you age.”
Reality: Flexibility and mobility become even more important as we age. Staying flexible helps maintain joint health, prevent injuries, and keep you mobile for everyday tasks. Regular stretching and mobility work can help keep your body functional and pain-free.
6. Myth: “Older adults can’t train with intensity.”
Reality: The idea that intensity should be dialed down because of age is misguided. In fact, appropriate intensity can help improve cardiovascular health, strength, and endurance. It’s all about finding the right balance and modifying intensity to match your current fitness level. You can push yourself, just safely.
7. Myth: “If you don’t see results quickly, you’re doing something wrong.”
Reality: Results take time, especially as you age. Hormonal shifts, slower recovery, and changes in metabolism can make progress feel slower than it did in your 20s and 30s. However, consistency, patience, and a well-rounded approach will still lead to long-term success.
8. Myth: “Once you’re in your 40s, you can’t recover like you used to.”
Reality: Recovery may take a little longer, but the right recovery strategies—like sleep, nutrition, stretching, and active recovery—can still make a big difference. It’s about being smarter with recovery, not avoiding it.
9. Myth: “You can’t be strong and flexible at the same time.”
Reality: Strength and flexibility are not mutually exclusive. In fact, they complement each other. Building strength can improve flexibility, and being flexible can help prevent injuries during strength training. A balanced program will incorporate both.
10. Myth: “Once you hit a certain age, you’re stuck with what you’ve got.”
Reality: Your body is constantly adapting to the right training and nutrition. With the right approach, you can still make significant improvements in strength, endurance, body composition, and overall fitness—even after 40.
Shattering these myths opens up new possibilities for aging with strength, energy, and vitality. You don’t have to “accept” a decline in fitness as a part of getting older—it’s all about approaching it with the right mindset and a program that works for your body at this stage of life!