What is Sarcopenia? Now in my 50's. I find it harder to keep the muscle tone and definition I had when I was younger. The word for aging is called sarcopenia. What is sarcopenia? People will say, you get older your metabolism slows down. In my...
Chris Ownbey Personal trainer for men and women 40 and over located in North Dallas 40 and Over Personal trainer for men and women I know starting back is confusing and frustrating. How do I start, where do I start? Personal trainer for men and women 40...
The millennials are leaving us behind. For example. We started this fitness revolution and now the millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit. Did you know, as we get older, we physically are not able to work out as we...
Let’s briefly discuss protein powders. Disclaimer:I am not giving medical advice. Check with your doctor before you begin a supplement or exercise program. To keep it short, sweet, and nasty. There are many benefits AND negative effects of protein powder & shakes. Protein powder is popular with athletes,...
Chris Ownbey, a personal trainer in Dallas explains how does Your Dad's Bod Affect Your Children's Health? Hey did you know that your dad's body not only affects your health but also your children’s health? A Father who is able to play with their children helps the...
Best Personal Trainer for Men and Women 40 and older in Plano Texas Rating: 5/5 My name is Chris Ownbey, a 50-year-old certified plano personal trainers born and raised in Texas. I have spent the last 30 years helping men and women exercise and keep fit. I would...
We started this fitness revolution and now the millennials are leaving us behind with their online programs, bodyweight exercises, and cross fit.We physically are not able to work out as we did in our 20s.We work out differently and for different reasons. It's not all about...