fit over 40 dallas

Feel Better – Live Better

Personal Fitness Trainer for men and women 40 and over in North Dallas

We do not work out in our 40’s and 50’s like we did in our 20’s. Let me show you how. Watch Video

Personal Fitness Trainer for Men and Women 40 and over in North Dallas

Looking for a personal fitness trainer who specializes in age-specific workouts for men and women?

The information out there written on diet and exercise is geared toward the younger generation. Following this advice can lead to frustration, confusion, and possible injury. 

We specialize in fitness for men and women 40 and over. We do not leave the ground doing box jumps or burpees. It’s not about vanity but longevity. It’s about moving better, feeling better and living better. 

We design each program for the clients, needs, wants, and goals.

We are a private studio with zero distractions located in Carrollton, and serve North Dallas and Plano.

The best thing is you’re IN and OUT in 30 minutes.

We do not work out in our 40’s 50’s and 60’s like we did in our 20’s. Let me show you how.

Personal Fitness Training for men and women 40 and over.

Why our program is different from other Personal training programs?

Chris has been a personal trainer in Dallas for over 30 years. He specializes in workouts for men and women 40 years of age and older.
We understand as we get older we exercise for different reasons. It’s not about the big pretty vanity muscles, it’s about longevity, better health, move better, better health to look better, have more energy and feel better.

Personal Fitness Trainer For people Over 40+ in North Dallas
Personal training in Carrolton TX

 How is your program set up?

It’s in a private one-on-one personal training studio located in North Dallas. It’s a proprietary program called system 5-20-5. Our program begins with a 5-minute warm-up, then a 20-minute full-body workout, and we end with a 5-minute cool-down stretch.

We do not leave the ground or do anything that can be harmful on the joints. Your Safety is our highest priority.

Will you help me with my nutrition?

Yes. We work with type 2 diabetes, pre-diabetic. If you are looking to gain weight or lose weight. We have the experience to help.

Private Studio
Personal Fitness Trainer For people Over 40+ in North Dallas

How do I get started?

Looking to get back in shape, or try something new? Let’s meet for 30 minutes. Take this time to interview me, and ask questions.

Then we go through a quick 30-minute workout. If you like what I do,  then we develop a plan and move forward from there.

WHY FIT OVER 40 DALLAS?

Personal training for men and women 40 and older in Carrollton Tx

Private Studio

Forget the crowded gyms. I have a private fitness studio specifically for personal training in Dallas with zero distractions.

30 Minute Workout

Get In, Get Fit, Go Play! Our 5-20-5 program starts with a 5-minute warm-up. Next, we move into a custom-tailored, 20 -minute workout designed to increase your strength, flexibility, and cardio. We finish with a 5- minute stretching/ cool-down session.

Accountability

My role is to provide a step-by-step plan for your objective. I will provide the accountability, the guidance, the inspiration and encouragement, and expertise, all you need to do is take action.

Personal Training in Carrollton Tx and North Dallas for
Men and Women 40 and Over.

Testimonials

Google Review

Personal Trainer for men and women in Carrollton
David O
David O
12/03/2022
Great service
Stefan Sandmann
Stefan Sandmann
11/03/2022
Great services
Gregory McLane
Gregory McLane
08/03/2022
I have been working with Chris for about 3 months. I am down 19 lbs, and my resting heart rate is 53, down from 68 a year ago with a BP of 114 over 70. He has been getting me ready for a week-long hike in the Sierras with college buddies from the class of '72. And his help with my strength and endurance. I feel like I’m in the best shape since my 20’s. Gregory McLane Dallas Tx
Jim Foster
Jim Foster
08/03/2022
After two neck surgeries, I had not played golf in ten years. My goal was to get back on the golf course and play at Pebble Beach again. Chris improved my flexibility and core strength along with fixing my ugly swing and within a year I played five rounds in six days at Pebble! I could not have done it without Chris Ownbey." Jim Foster Frisco, Tx
Stacy Standridge
Stacy Standridge
08/03/2022
Everything is rolled into one Highly Effective workout. The private instruction makes me accountable to show up for the workouts." Stacy Standridge Plano Tx
Ron Blair M.D
Ron Blair M.D
07/03/2022
I'm fit, I'm fifty". Excellent program Ron Blair, M.D. Highland Park, Tx
Tony & Susan W
Tony & Susan W
05/01/2022
Chris has been my Personal Trainer for over 3 years. My wife started working out with him also. We each do two separate 30 minute workouts with him every week. Our workouts have included strength, flexibility, and cardio training. He keeps us motivated with ever changing routines. He is ego free and always happy. It is good to have a trainer that specializes in people my age.
Olga Ownbey
Olga Ownbey
05/01/2022
I've never workout out before. I looked for group classes at my local gym. But they did not fit my schedule. A friend told me about Fit Over 40. Chris is helping me improve my strength. He is also helping me with my overall fitness and posture. I have more energy throughout the day. I recommend the Chris Ownbey fit Over 40 Fitness program. Lidia, Plano, TX
B G
B G
27/11/2021
Chris is a fantastic personal trainer! So glad I found him. Training with him twice a week has definitely increased my level of fitness, made me stronger and helped me address my recurring lower back pain successfully. Each training session is different and tailored to my needs, which keeps them fun and challenging. Best personal trainer ever!
Yessie Flores
Yessie Flores
19/11/2021
I have nothing but good experiences working with Chris.

Personal Training in Carrollton TX

Personal training in Carrollton Tx. Offers personal training in Carrollton for men and women 40 and older.