We do not work out in our 40’s and 50’s like we did in our 20’s. Let me show you how. Watch Video
Looking for a personal fitness trainer who specializes in age-specific workouts for men and women?
The information out there written on diet and exercise is geared toward the younger generation. Following this advice can lead to frustration, confusion, and possible injury.
We specialize in fitness for men and women 40 and over. We do not leave the ground doing box jumps or burpees. It’s not about vanity but longevity. It’s about moving better, feeling better and living better.
We design each program for the clients, needs, wants, and goals.
We are a private studio with zero distractions located in Carrollton, and serve North Dallas and Plano.
The best thing is you’re IN and OUT in 30 minutes.
We do not work out in our 40’s 50’s and 60’s like we did in our 20’s. Let me show you how.
Chris has been a personal trainer in Dallas for over 30 years. He specializes in workouts for men and women 40 years of age and older.
We understand as we get older we exercise for different reasons. It’s not about the big pretty vanity muscles, it’s about longevity, better health, move better, better health to look better, have more energy and feel better.
It’s in a private one-on-one personal training studio located in North Dallas. It’s a proprietary program called system 5-20-5. Our program begins with a 5-minute warm-up, then a 20-minute full-body workout, and we end with a 5-minute cool-down stretch.
We do not leave the ground or do anything that can be harmful on the joints. Your Safety is our highest priority.
Yes. We work with type 2 diabetes, pre-diabetic. If you are looking to gain weight or lose weight. We have the experience to help.
Looking to get back in shape, or try something new? Let’s meet for 30 minutes. Take this time to interview me, and ask questions.
Then we go through a quick 30-minute workout. If you like what I do, then we develop a plan and move forward from there.